Omni Nordic Sauna & Ice Bath

04/22/2026

-Ice Baths- We want to thank EVERYONE who enjoyed our ice baths over the years! We have removed them now to make room for more training space but we still offer our sauna! Our NEW Sauna & Cold Bath building plan is underway for 2027!

09/04/2025

https://OmniTrainingFacility.as.me/?appointmentType=81315406

08/14/2025

Schedule your appointment online Omni

08/11/2025

🔥❄️ Why do Scandinavians swear by sauna and cold plunge therapy? For centuries, Nordic cultures have used this powerful contrast therapy to boost immunity, improve circulation, and enhance mental clarity. Ready to experience what makes this wellness practice so legendary?

Book your session at Omni Nordic and discover St. Cloud's hottest place to chill! ✨

🗓️ https://omninordic.square.site/

04/15/2025

Did you know…? 👆🏽 Dr. Spencer Haag, PT, provides convenient physical therapy sessions in The Cedar Room at Omni Nordic! Easily accessible, quick appointments, and budget-friendly! 📸

04/07/2025

03/21/2025

Omni Nordic “Team-Care” Night with the College of St. Benedict Softball Team!

Our take on self-care for athletes includes:

1️⃣ A session with Dr. Spencer Haag () on physical therapy
2️⃣ Contrast therapy in the hot sauna and cold tubs
3️⃣ Yoga with Leah
4️⃣ Mobility work and foam rolling

A great night dedicated to recovery, performance, and overall well-being!

✨Good luck this weekend in Iowa!

03/10/2025

❄️💙 A Nordic ritual of resilience, renewal, and pure energy. Breathe deep, embrace the chill, and feel alive.

📸 Super Cooper Media