Atlas Family Chiropractic

Atlas Family Chiropractic If you are looking to optimize your quality of life, call team AFC today! We develop personalized care plans to achieve your family health goals.
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Live your BEST life. Since 2003 AFC has influenced Central MN for improved health in children, optimized pregnancy & childbirth, & impacted family wellness experience.

“I have been receiving Shockwave therapy for the last 3 months on and off to my shoulders and upper back. This treatment...
11/20/2025

“I have been receiving Shockwave therapy for the last 3 months on and off to my shoulders and upper back. This treatment has been an additional bonus to my care. I can’t express how much this has done for my pain, stiffness, and muscle tension that I have chronically been dealing with. My quality of life has improved significantly.”

Stories like this show how powerful it can be to combine chiropractic care with advanced therapies like Shockwave. By improving blood flow, breaking down scar tissue, and reducing inflammation, Shockwave Therapy helps the body heal faster and function better.

“I would highly recommend this to anyone dealing with chronic pain, muscle tension, or scar tissue build up due to injury. AMAZING!”

We love seeing patients experience more freedom of movement, less pain, and a better quality of life with each visit.

If you notice your mood or anxiety changing throughout the month, you are not alone. Your hormones and nervous system ar...
11/19/2025

If you notice your mood or anxiety changing throughout the month, you are not alone. Your hormones and nervous system are constantly communicating, and when stress levels rise, that connection can get disrupted.

When the nervous system is under stress, your body focuses on survival instead of balance. Hormones take a back seat, which can lead to stronger mood swings, anxiety, irritability, or fatigue, especially during the luteal phase before your period.

Supporting your nervous system helps your body shift out of stress mode so hormones can regulate more smoothly. This often means calmer moods, steadier energy, and a more balanced cycle.

Your body is not broken. It simply needs support and calm to do what it was designed to do. Contact our office to learn more.

Ever wonder why your baby rolls, rocks, or crawls the way they do?Those sweet little movements are actually big mileston...
11/18/2025

Ever wonder why your baby rolls, rocks, or crawls the way they do?

Those sweet little movements are actually big milestones for the brain and nervous system. Each stage, from lifting the head to crawling and walking, builds the foundation for how your child moves, learns, and regulates emotions later on.

They are not just physical achievements. They are brain-building moments. Take the cross-crawl pattern for example.

When a baby moves opposite arms and legs together, it strengthens communication between both sides of the brain. This simple skill supports balance, coordination, focus, and even future reading and writing.

In chiropractic care, we look at milestones as a window into how the nervous system is functioning. If a stage was skipped or seems delayed, it can be a clue that the nervous system needs extra support to integrate and grow with ease.

Every milestone tells a story about how your child’s body and brain are working together.

Stress can show up as pain when the nervous system becomes overwhelmed. Gentle chiropractic care helps your body adapt, ...
11/17/2025

Stress can show up as pain when the nervous system becomes overwhelmed. Gentle chiropractic care helps your body adapt, move, and heal the way it was designed to.

If pain has been holding you back, schedule a visit today and start your path to feeling better.

📍 St. Cloud, MN

Your nervous system controls everything in your body. It influences how you handle stress, recover, sleep, and heal. Tha...
11/14/2025

Your nervous system controls everything in your body. It influences how you handle stress, recover, sleep, and heal. That’s why we use CLA Insight Scanning technology to see how your nervous system is functioning, not just how you feel.

These scans show how well your body adapts to stress and where it may be holding tension.

👉🏻 HRV (Heart Rate Variability): Measures how your body shifts between stress and rest.
👉🏻 Rolling Thermal Scan: Tracks temperature patterns along the spine that can reveal areas of imbalance.
👉🏻 EMG (Surface Electromyography): Evaluates muscle activity and how your nervous system communicates with your body.

By looking at all three scans together, we can see how your body is adapting over time and create a care plan that supports true healing and balance from within. Contact our office to learn more.

When you walk through our doors, you’re more than just a patient. You’re family. We know life doesn’t pause when it’s ti...
11/13/2025

When you walk through our doors, you’re more than just a patient. You’re family. We know life doesn’t pause when it’s time for your adjustment. That’s why our team is always here to help, whether that means holding your little one, keeping them smiling, or creating a space where your whole family feels cared for.

Our goal is simple: to support you, your kids, and your health through every season of life.

“I first came to Atlas when I was in gymnastics struggling with lots of neck pain. Dr. Kate was able to help me recover ...
11/12/2025

“I first came to Atlas when I was in gymnastics struggling with lots of neck pain. Dr. Kate was able to help me recover from all of my pain and help me out tremendously. I feel amazing to this day and am only getting better each day with the care I get here at Atlas.”

Stories like this remind us what makes this work so rewarding. Healing is about more than just relieving pain. It’s about helping people get back to what they love while feeling strong, balanced, and confident in their bodies again.

“Atlas is also very flexible and understanding. They are able to fit you in for an appointment when needed, even if it’s last minute. The staff at Atlas is so welcoming and friendly and willing to help you out in any way they are able.”

We’re grateful for the trust our practice members place in us and love seeing the incredible changes that happen when the nervous system is in balance.

📍 St. Cloud, MN

When your body feels safe, it can focus on creating life instead of surviving stress.Supporting your nervous system help...
11/11/2025

When your body feels safe, it can focus on creating life instead of surviving stress.

Supporting your nervous system helps your body find balance, calm, and connection.

When your nervous system is stressed, it can show up as sleep struggles, headaches, irritability, or even tummy issues. ...
11/10/2025

When your nervous system is stressed, it can show up as sleep struggles, headaches, irritability, or even tummy issues. These symptoms are your body’s way of asking for support.

Gentle, specific chiropractic care helps bring the nervous system back into balance so you can feel and function at your best.

You know the feeling. Your mind won’t slow down, but your body is completely drained. The caffeine hits, the energy dips...
11/07/2025

You know the feeling. Your mind won’t slow down, but your body is completely drained. The caffeine hits, the energy dips, and no matter what you do, the exhaustion lingers.

Often, this comes back to your stress hormone, cortisol. Cortisol is meant to rise and fall with your daily rhythm, but when life gets busy and stress piles up, that rhythm can get stuck. The result is feeling on edge, worn out, and unable to recharge.

The good news is your body knows how to find balance again. By supporting your nervous system, you can help bring cortisol back into rhythm, creating steadier energy, calmer moods, and more ease throughout your day.

If you’ve been feeling wired and tired, your body isn’t failing you. It’s asking for support. Let’s help it get back to balance.

📍 St. Cloud, MN

A balanced nervous system helps your child feel calms, focused, and better able to handle life’s little ups and downs. T...
11/06/2025

A balanced nervous system helps your child feel calms, focused, and better able to handle life’s little ups and downs. The best part? You can support it in simple, everyday ways.

Start with connection and play:
➡️ Share a laugh. Laughter helps the body relax and activates the vagus nerve, guiding your child into a calmer state.
➡️ Add deep pressure. Gentle squeezes or big hugs send signals of safety and comfort through the nervous system.
➡️ Encourage slow breathing. Try playful breathing exercises like blowing up an imaginary balloon or moving through cat-cow stretches.

These small moments create big changes in how your child regulates, rests, and responds.

Ear infections are common in kids for a reason.When we understand why, we can support their body in healing from the ins...
11/05/2025

Ear infections are common in kids for a reason.

When we understand why, we can support their body in healing from the inside out.

Address

268 2nd Avenue S
Waite Park, MN
56387

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 1:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 12:30pm

Telephone

+13202028527

Website

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