Atlas Family Chiropractic

Atlas Family Chiropractic If you are looking to optimize your quality of life, call team AFC today! We develop personalized care plans to achieve your family health goals.
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Live your BEST life. Since 2003 AFC has influenced Central MN for improved health in children, optimized pregnancy & childbirth, & impacted family wellness experience.

Busy might feel common, but a stressed nervous system is not normal.So many families power through headaches, tummy ache...
08/13/2025

Busy might feel common, but a stressed nervous system is not normal.

So many families power through headaches, tummy aches, meltdowns, restless nights, or endless stress thinking “that’s just how life is.” But those are signs your nervous system is running on overdrive.

Gentle, specific chiropractic care helps the body shift from stress mode into healing mode so you and your kids can feel calmer, sleep better, and thrive again.

Your family deserves more than “just getting by.” Let’s help you feel well again.

📅 Contact our office to schedule an appointment.

Back-to-school season is right around the corner and not every kiddo is counting down the days.Some kids are excited to ...
08/12/2025

Back-to-school season is right around the corner and not every kiddo is counting down the days.

Some kids are excited to meet their teachers and see their friends. Others might feel nervous about the unpredictability, new routines, and unfamiliar spaces.

If your child thrives on structure, here are a few simple ways to help make the transition smoother:

📸 Create a visual schedule with pictures of the school, classroom, or bus
🚶‍♀️ Practice the route to school ahead of time
🏫 Walk through the school together, if possible, to build familiarity
🧠 Talk through their day in order, so they know what to expect

These small steps can make a big difference in helping your child feel calm, confident, and more prepared to take on the new year.

And if your child is still having a tough time regulating, we’re here to support their nervous system, too.

📍 St. Cloud, MN
📞 (320) 202-8527

“Atlas Chiropractic is amazing!”That’s what one of our recent practice members shared after just two visits and we’re so...
08/11/2025

“Atlas Chiropractic is amazing!”

That’s what one of our recent practice members shared after just two visits and we’re so grateful for the kind words.

“I was having trouble with my neck and shoulders, as well as fatigue and brain fog, and have been feeling much better after only two visits.”

We love hearing how nervous system-focused care helps bring relief, clarity, and energy back into daily life. Whether you’re struggling with tension, exhaustion, or just not feeling like yourself, we’re here to support your healing journey.

“They have the friendliest staff... I can’t say enough good things about Atlas!”

Come experience the care that has St. Cloud families feeling better, thinking clearer, and moving through life with ease.

📍 St. Cloud, MN
📞 (320) 202-8527

Things like colic, constipation, and recurring ear infections are often brushed off as “just a phase” or something babie...
08/08/2025

Things like colic, constipation, and recurring ear infections are often brushed off as “just a phase” or something babies will grow out of.

But the truth is, these symptoms are common, and they all have one thing in common: stress on the nervous system.

When a baby’s nervous system is under stress, it can show up in a variety of ways. And while these symptoms are frequent, that doesn’t mean your baby has to struggle through them.

Gentle chiropractic care helps restore balance to the nervous system so your little one can digest better, sleep deeper, and feel more at ease in their body.

Contact our office to learn more.
📍 St. Cloud, MN
📞 (320) 202-8527

Is your child struggling to fall asleep or stay asleep?Before blaming the bedtime routine, the snacks, or the nightlight...
08/07/2025

Is your child struggling to fall asleep or stay asleep?

Before blaming the bedtime routine, the snacks, or the nightlight, it’s worth asking:
Is their nervous system truly at rest?

When a child’s nervous system is stuck in “fight or flight” mode, it can be hard for their body to shift into calm, restorative sleep.

This can show up as:
🌙 Restlessness at night
😫 Trouble winding down
🧸 Frequent wake-ups
😢 Meltdowns at bedtime

Our gentle, nervous system-focused care helps calm their system so they can finally relax and get the rest their growing body needs.

Sleep should come easy. Let’s help your child get there.

📍 St. Cloud, MN
📞 (320) 202-8527

Not all supplements are created equal. And when it comes to your health, quality matters.From energy and immune support ...
08/06/2025

Not all supplements are created equal. And when it comes to your health, quality matters.

From energy and immune support to hormone balance and inflammation, the right supplements can help fill in nutritional gaps and support your body’s ability to heal and function at its best.

At Atlas Family Chiropractic, we’re here to help you make informed choices, not guesswork. We carry trusted, professional-grade supplements and are happy to guide you based on your specific goals and needs.

Your body deserves the best, and we’re here to support you every step of the way.

📍 St. Cloud, MN
📞 (320) 202-8527

The 4th trimester is real, and your body and nervous system are doing a lot to adjust and heal. That’s where we come in....
08/05/2025

The 4th trimester is real, and your body and nervous system are doing a lot to adjust and heal. That’s where we come in.

At Atlas Family Chiropractic, we offer gentle, nervous system-focused care to help ease tension, support recovery, and encourage better sleep and energy during this transformative time.

You don’t have to do this alone. If you’re navigating postpartum, we’re here to support you every step of the way.

Call us at (320) 202-8527 to learn more or schedule an appointment.
📍 St. Cloud, MN

Juggling work, summer fun, and life can leave your body sending major SOS signals, like constant fatigue, tension headac...
08/04/2025

Juggling work, summer fun, and life can leave your body sending major SOS signals, like constant fatigue, tension headaches, restless sleep, or feeling totally drained.

That’s your nervous system asking for a reset. Chiropractic care helps relieve stress, ease tension, and restore your natural energy so you can fully enjoy every moment without burnout.

Don’t ignore the signs. Your body deserves better than running on empty this summer.

When your kids start asking for adjustments… you know it’s making a difference.Children aren’t biased. They don’t go jus...
08/01/2025

When your kids start asking for adjustments… you know it’s making a difference.

Children aren’t biased. They don’t go just because you told them to.
They go because they feel the difference.
That’s exactly what one of our amazing families shared:

“Our children request adjustments from Dr. Kate…”
Because their bodies know what feels good, what helps them regulate, and what brings calm and comfort.

And it’s not just the kids noticing a shift:
“Our whole family agrees our bodies feel better after her adjustments than others we’ve had at different practices in the past.”

At Atlas Family Chiropractic, we take pride in caring for your whole family. From gentle adjustments to personalized supplement guidance, we’re here to support your wellness journey every step of the way.

“The AFC staff are extremely helpful and knowledgeable... The whole team and experience at AFC is top notch!”

If your body is asking for more support, you’re in the right place.

📍 St. Cloud, MN

You can’t heal if your body is stuck in stress mode. That’s why we measure HRV.HRV (Heart Rate Variability) is one of th...
07/31/2025

You can’t heal if your body is stuck in stress mode. That’s why we measure HRV.

HRV (Heart Rate Variability) is one of the most powerful tools we use to understand how your nervous system is truly functioning, not just how you feel.

When your body is constantly in “go mode,” it can’t shift into “heal mode.”
HRV shows us how well your body is adapting, recovering, and bouncing back from daily stress.

💥 Low HRV? It might be why you’re tired, wired, or not feeling like yourself.
💛 Healthy HRV? That’s a sign your nervous system is regulated and resilient.

We don’t guess, we assess. Because healing starts with clarity.

📍 St. Cloud, MN

Did you know your baby’s nervous system goes through a lot, even during the smoothest delivery?According to research by ...
07/30/2025

Did you know your baby’s nervous system goes through a lot, even during the smoothest delivery?

According to research by Dr. Viola Frymann, DO, 90% of newborns suffer from birth trauma due to strain through the cranial areas and neck during birth.

This tension can show up as:
🍼 Difficulty latching
😴 Trouble sleeping
💩 Digestive discomfort
😢 Fussiness that’s hard to soothe

At Atlas Family Chiropractic, we offer gentle, nervous system-focused care to help release that stress and support your baby’s development from day one.

Your baby deserves to feel calm, connected, and cared for. And we’re here to help.

📍 St. Cloud, MN

Not all chiropractic care is the same. At Atlas Family Chiropractic, we’re here for more than quick fixes.We partner wit...
07/29/2025

Not all chiropractic care is the same. At Atlas Family Chiropractic, we’re here for more than quick fixes.

We partner with you and your family through every season of life, from colicky newborns to active kids, from pregnancy to post-partum, and beyond.

Dr. Katie is trained in a variety of techniques to meet your unique needs, including gentle methods like Atlas Orthogonal & Activator Method. Each adjustment is customized to your body and your goals.

Whether you’re dealing with stress, discomfort, or just looking to feel more balanced in daily life, our care is designed to support your nervous system so your whole body can thrive.

Because you deserve more than average. You deserve care that grows with you.

Address

Waite Park, MN

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 1:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 12:30pm

Telephone

+13202028527

Website

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