Atlas Family Chiropractic

Atlas Family Chiropractic If you are looking to optimize your quality of life, call team AFC today! We develop personalized care plans to achieve your family health goals.
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Live your BEST life. Since 2003 AFC has influenced Central MN for improved health in children, optimized pregnancy & childbirth, & impacted family wellness experience.

We just received another great review on Google:
09/27/2025

We just received another great review on Google:

Have you heard of Shockwave Therapy? It’s one of the advanced tools we use in the office to help the body heal faster an...
09/26/2025

Have you heard of Shockwave Therapy?

It’s one of the advanced tools we use in the office to help the body heal faster and more effectively. Shockwave sends high-energy sound waves into areas of injury or chronic tension. This stimulates blood flow, breaks down scar tissue, and kickstarts the body’s natural healing response.

Why we utilize it:
✅ Reduces pain and inflammation
✅ Speeds up tissue repair
✅ Helps with stubborn, chronic injuries that don’t respond well to other treatments
✅ Improves mobility and function so you can get back to the activities you love

We love combining chiropractic care with Shockwave Therapy because it supports the nervous system and the soft tissues at the same time. That means you’re not just feeling better temporarily, your body is actually healing.

Curious if Shockwave could help you? Reach out to our team to learn more.

Headaches and migraines can take over your day, making it hard to focus, work, or even enjoy time with your family. But ...
09/25/2025

Headaches and migraines can take over your day, making it hard to focus, work, or even enjoy time with your family. But they are not just random. They are a sign that your body is under stress.

When there is tension in the neck and upper back or the nervous system is not working at its best, nerve communication can be disrupted. This often shows up as recurring headaches or migraines.

Gentle chiropractic adjustments help release that tension, restore balance, and support your body’s ability to heal naturally. Many people notice fewer headaches, less intensity, and more energy to enjoy their life again.

If headaches or migraines have become part of your routine, it may be time to address what is really happening inside your nervous system.

Acid reflux happens when the valve between the esophagus and stomach isn’t working properly. In babies, this can show up...
09/24/2025

Acid reflux happens when the valve between the esophagus and stomach isn’t working properly. In babies, this can show up as:
• Arching their back after feedings
• Coughing or gagging
• Poor eating or irritability after feeding
• Trouble gaining weight
• Frequent or forceful spit-ups

These aren’t just “fussy baby” moments. They’re signs your baby’s digestive system may be under stress.

Here’s where chiropractic care comes in. The nervous system controls digestion, and when communication between the brain and body is disrupted, those signals don’t flow the way they should. Gentle chiropractic adjustments help restore proper nerve communication so your baby’s body can digest more comfortably and function at its best.

If your little one is struggling with reflux, know that you’re not alone and there is hope for relief.

Pregnancy is one of the most incredible journeys, but it can also bring plenty of changes and challenges. As your body g...
09/23/2025

Pregnancy is one of the most incredible journeys, but it can also bring plenty of changes and challenges. As your body grows and shifts to make space for new life, it deserves gentle support along the way. Our prenatal chiropractic care helps your nervous system adapt so you can feel more balanced and at ease.

Prenatal care can:
✨ Ease common pregnancy aches and pains
✨ Support pelvic balance for more comfort and easier movement
✨ Encourage better sleep
✨ Help your body adjust as baby grows
✨ Set the stage for a smoother birth experience

Every pregnancy journey is unique, and you deserve support that feels just as special. Curious how chiropractic can help you feel your best during this exciting chapter? Contact our office to learn more.

“As a college athlete, this place has been a huge help with my lower back issues and has made me feel better overall whi...
09/22/2025

“As a college athlete, this place has been a huge help with my lower back issues and has made me feel better overall while bouncing back quicker after games and practices. The care they provide is top notch and very personable, and I always leave feeling taken care of.”

We love hearing how care supports athletes on and off the field. When your body is aligned and your nervous system is functioning at its best, recovery comes faster, performance feels stronger, and everyday movement feels easier.

Whether you’re a competitive athlete or simply want to move without discomfort, chiropractic care can help you perform and recover at your best.

Vertigo can make daily life feel unsteady, but there is hope. Misalignments in the neck may disrupt nerve signals or aff...
09/19/2025

Vertigo can make daily life feel unsteady, but there is hope. Misalignments in the neck may disrupt nerve signals or affect the inner ear, creating dizziness and balance problems.

Through gentle chiropractic adjustments, we help restore proper alignment, improve blood flow, and reduce inner ear pressure. For many people, this means fewer dizzy spells, better balance, and greater confidence in daily activities.

If vertigo has been holding you back, our team is here to support you. Contact us to learn more about how chiropractic care may help.

💓Today this little man was one of the incredible humans that made my day extra special & JOY-filled! Gratitude 🙏 for his...
09/19/2025

💓Today this little man was one of the incredible humans that made my day extra special & JOY-filled!

Gratitude 🙏 for his sweet mama and nana whom trust their spinal care to AFC and sent this priceless photo! A reminder of how privileged I am in serving extraordinary people with precise and personalized spinal care.

Twenty two years and still the outcomes are always incredible - optimal health expression through an aligned and well adjusted nerve system 🧠!

🤲🏻🧠❤️🧬Chiropractic's birthday is September 18, 2025, which marks the 130th anniversary of our profession, as it was founded on September 18, 1895, when D.D. Palmer performed the first specific chiropractic adjustment and helped Harvey Lillard hear again.

This day is known as Chiropractic Founders Day and is celebrated by chiropractors and their patients worldwide.












Why do so many pregnant mamas come to us when their baby isn’t in the “best” position for delivery?During pregnancy, ten...
09/18/2025

Why do so many pregnant mamas come to us when their baby isn’t in the “best” position for delivery?

During pregnancy, tension around the pelvis can create stress on the uterus, making it harder for baby to move freely. That’s where the Webster Technique comes in. This specific chiropractic approach focuses on gently reducing tension around the pelvis and taking pressure off the uterus. The result? Baby has more room to move and settle into the best position for birth.

Pregnancy is such a special journey, and support along the way makes all the difference. If you’re looking for care that helps your body feel more balanced and gives your baby the space they need, our team is here for you.

Contact our office today to learn more about prenatal chiropractic care.

Have you noticed your little one feeling “tight”?Sometimes babies hold onto tension in their tiny bodies, and as parents...
09/17/2025

Have you noticed your little one feeling “tight”?

Sometimes babies hold onto tension in their tiny bodies, and as parents, your intuition often picks it up first. If your gut is telling you something feels off, trust it.

Tightness in babies can show up in ways you might not expect, like:
• Struggling to feed comfortably on one side
• Difficulty lifting their arms overhead during play or while getting dressed
• Always preferring to turn their head in one direction
• Becoming fussy or uncomfortable during tummy time

These are your baby’s way of communicating that their body may need extra support. Gentle chiropractic adjustments help release stored tension so your little one can move, feed, and rest with greater ease.

Your instincts are powerful. If your baby feels tighter than expected, it may be time to explore gentle support that helps them thrive.

If you’re already hearing from school that your child has trouble focusing, can’t sit still, or feels easily overwhelmed...
09/16/2025

If you’re already hearing from school that your child has trouble focusing, can’t sit still, or feels easily overwhelmed, you’re not alone. So many kids today carry stress in their little bodies, and it often shows up in the classroom.

When the nervous system is stuck in “overdrive,” it’s hard for kids to settle down, stay on task, or even sleep well at night. These aren’t signs of “bad behavior.” They’re signals that the body is working harder than it should.

Here’s the good news, the nervous system is designed to regulate when it gets the right support. Gentle chiropractic adjustments can help release tension and restore clearer communication between the brain and body. Families often share that their child is calmer, more focused, and better rested after care.

We love helping kids thrive, because when their nervous system is balanced, daily life feels lighter for the whole family.

Address

268 2nd Avenue S
Waite Park, MN
56387

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 1:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 12:30pm

Telephone

+13202028527

Website

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