What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 1:30pm Wednesday 8:30am - 5pm Thursday 8:30am - 5:30pm Friday 8:30am - 12:30pm

Atlas Family Chiropractic

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Waite Park, MN
Atlas Family Chiropractic

If you are looking to optimize your quality of life, call team AFC today! We develop personalized care plans to achieve your family health goals.
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Live your BEST life. Since 2003 AFC has influenced Central MN for improved health in children, optimized pregnancy & childbirth, & impacted family wellness experience.

03/10/2026

That was her normal. Until after having twins, when things changed. “I started having neck and shoulder pain with numbness and tingling in my fingers.”

Pain that travels, tingling in the hands, tension that will not let up, those are signs the nervous system is under stress. When communication between the neck, shoulders, and arms is irritated, the body will let you know.

She shared that “Dr. Kate’s gentle and consistent adjustments alleviated the numbness and tingling within a short time frame.” Now, “monthly visits help to keep pain at a minimum,” and if she needs extra support, “I can usually get in within a day.”

We love stories like this because they are not about quick fixes. They are about steady, consistent care and a body that finally has the support it needs.

If you have been living with chronic low back pain, neck tension, or tingling in your fingers, you do not have to keep pushing through it. Let’s create a plan that helps you move through life with less pain and more confidence.

03/09/2026

You know that post adjustment feeling where everything just kind of melts away? Your shoulders drop. Your breath feels deeper. Life feels a little lighter.

Yeah… we know that feeling too.

There is something powerful about walking out of the office feeling clear, calm, and reset. If you know exactly what we are talking about, drop a 🙌 in the comments.

And if you have not experienced it yet, maybe it is time.

03/06/2026

We see littles for all kinds of reasons. Sleep struggles. Constipation. Latching challenges. Big emotions. Tummy troubles. Sometimes families come in because something feels off. And sometimes they come in simply because they want to support their child’s overall wellness.

Here’s the bigger picture. Chiropractic care supports the nervous system, which coordinates and controls everything in the body. When the nervous system is functioning well, kids are better able to adapt to the stressors of growing up. That can mean meeting milestones, learning new skills, handling transitions, and regulating emotions more smoothly.

And it is not just for the kids. Parents are adapting too. Sleepless nights, busy schedules, and the constant demands of family life require a well regulated nervous system.

Care is not only about fixing problems. It is about helping every member of your family adapt, grow, and thrive at every stage.

03/05/2026

Vertigo can feel unsettling and unpredictable. One moment you are fine, the next the room feels like it is spinning or shifting beneath you. It can affect your balance, your confidence, and even simple things like rolling over in bed or bending down.

While vertigo is often connected to the inner ear, the upper cervical region, where your head meets your neck, also plays an important role in balance and nervous system communication. When there is irritation or misalignment in this area, it can disrupt how your brain and body process position and movement.

Upper cervical chiropractic care is gentle and specific. The goal is to improve alignment and support clear communication within the nervous system so your body can regulate balance more effectively. Many patients notice improved stability, fewer episodes, and a greater sense of control.

If vertigo has been affecting your daily life, let’s talk about whether upper cervical care could help you feel steady again.

03/04/2026

If your little ones struggle with the time change, we get it. Even a one hour shift can throw off sleep, moods, focus, and overall regulation. Some kids bounce back quickly, and some feel it for days.

If this change brings on bigger emotions, restless nights, or more meltdowns than usual, you are not imagining it. Their nervous system is working hard to adapt. When that system is already stressed, even small disruptions can feel big.

We are here to support your child’s nervous system through transitions like this so their body can adjust more smoothly.

If the time change hits your home hard, reach out. We are happy to help.

03/02/2026

Spring is around the corner, and for many families that means allergy season is too.

If congestion, sinus pressure, or headaches show up every year, it may be time to look at how your body is adapting to stress. When the nervous system is supported, many patients notice fewer flare ups and less intense symptoms.

Let’s get ahead of it this season.

03/01/2026

👩‍🎓23 YEARS 🎓 🙌🏻

🎉Congratulations 🎊 to Dr. Kate Dobowey on delivering 23 years of Chiropractic & Functional Family Wellness care🙏🏻

👐 Class 031 📚 graduation 👩🏼‍⚕️ from Palmer College of Chiropractic 📖 was on February 28, 2003!

Truly an honor & privilege 👏 to cross that historic platform with so many world 🌎 changers!

Abundantly blessed! 🙌🏻💓✨️ to serve alongside the BEST Team at AFC! This team has truly been the most congruent & purpose driven group ever !! 👏🏻Thank you Emily, Kalli, Anni & Jonathan!🥰

I could not serve each day without an amazing man who has patience, encouragement and support! Thank you Jonathan ❤️

And my sweet family - THANK you for your unwavering love 💕 and support! YOU are my WHY!!! Thank you x infinity 🙏 😘

September 2, 2026 will mark 23 years of serving the Central Minnesota community! Such an amazing privilege it is to serve each of you incredible 🤩practice members daily! ❤️

Thank you for allowing our TEAM the gift to serve 💖 you & your family! Your endless encouragement through your referrals and thoughtful 5⭐️reviews ! Team AFC will continue to serve in excellence by pursuing the latest education developments in wellness & nerve system initiatives for you & your family!🥰
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✝️“Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”
‭‭1 Corinthians‬ ‭6‬:‭19‬-‭20‬ ‭ESV‬‬

✝️ “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
Colossians 3:23‭-‬24 NIV

02/28/2026

We just received another great review on Google:

02/27/2026

Pregnancy brings incredible change, but ongoing discomfort is not something you simply have to accept. Sciatica, round ligament tension, low back pressure, or that constant tight feeling are often signs that your body is working hard to adapt. As your pelvis and posture shift, your nervous system is coordinating every change. When extra stress or imbalance builds, communication between muscles, joints, and ligaments can become strained, and that strain is often what shows up as pain or pulling.

Chiropractic care during pregnancy focuses on reducing unnecessary tension and supporting nervous system regulation so your body can adapt more comfortably. When communication improves, movement tends to feel easier, muscles can relax, and many moms notice relief without forceful corrections. Pregnancy is not just a physical transition, it is a neurological one too, and support can make a meaningful difference.

If you are pregnant and feeling the strain, let’s talk about how we can support you through every stage. Contact our office to schedule your visit and feel more comfortable as your body changes.

02/25/2026

Your nervous system is responsible for coordinating and controlling everything in your body. How you move. How you sleep. How you digest. How you handle stress. It is all connected.

The real question is not whether you have stress. We all do. The question is how well your body is adapting to it. When stress builds faster than your body can process it, you may start to notice tension, fatigue, sleep struggles, headaches, irritability, or that constant feeling of being on edge.

Chiropractic care focuses on supporting the nervous system so it can communicate clearly and adapt more efficiently. By improving alignment and reducing interference, we help your body shift out of survival mode and into a state where healing and regulation are possible.

If you have been feeling overwhelmed, run down, or stuck in fight or flight, it may be time to look at how your nervous system is functioning. Call the office and let’s start the conversation about how well your body is adapting to stress.

Address

268 2nd Avenue S
Waite Park, MN
56387

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 1:30pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 12:30pm

Telephone

+13202028527

Website

https://www.atlaswellnesscare.com/

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