WheelFit

09/29/2025

-Omni Balance-
Wednesday’s at 5pm!
Register here: https://OmniTrainingFacility.as.me/?appointmentType=81268180

07/20/2025

07/02/2025

Inclusive Fitness Training 🙌🏽
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Fitness for all!

06/25/2025

06/25/2025

I couldn’t think of a better crew! ☺️🙌🏽

06/19/2025

06/19/2025

WheelFit + Omni sponsored volunteer night at Miracle League 🎉

🌟 A huge THANK YOU to Omni Training Facility for their incredible support and help at the field today! 🙌 Your continued dedication to our Miracle League of Central MN community makes such a big difference in creating unforgettable moments for our players. We’re so grateful for you! 💙

06/19/2025

06/08/2025

HAVE YOU HEARD THE NEWS?! One of our own is going to the games!!

Coach Jess has qualified for her first ever Adaptive CrossFit Games that will take place September 12-14th in Las Vegas. Super stoked for her to compete along fellow major neurological athletes! A lot has gone into finally qualifying.

Please make sure you congratulate her the next time you see her!

Jess, we can’t wait to watch you shine!

05/09/2025

05/09/2025

We are counting down the DAYS to our AdaptX competition at CrossFit Syndicate this Saturday at 8am! Each of the 20 athletes competing have a physical or intellectual disability. Come and see just how adaptable the gym can be to meet your abilities!

03/14/2025

Today’s WheelFit workout!

Seated Barbell Press
Working up to a heavy set of 2

Then

2 sets (Begin set 2 at 12:00)
21-15-9
Calorie Row
Calorie Ski (or Burpees)
Calorie Air Bike

* Target time each set: Sub 9:00
* Time cap each set: 10:00
* Overall time cap: 22:00

Level 1- 12/10/8
Level 2- 16/12/8
Level 3- As Written