Recreo Therapeutic Services

01/20/2026

1 spot just opened for Cardio Drum TONIGHT at Pantown Brewing Company 5:30pm. Text 763-354-4468 if interested in joining!

01/19/2026

Cold Spring area friends — come check out a fun, interactive fitness experience you won’t want to miss! 💥

Sign-up Here: https://recreokd.com/appointments/ola/services/single-class-sign-up-mondays-jan-5th-feb-9th-5-30pm-cold-spring-def-bldg

01/19/2026

So many ways to show up for yourself this coming week 💫

With a variety of classes offered across multiple locations—and even online—you get to choose what fits your life right now. No pressure, just opportunity. Movement, breath, connection, and growth… all waiting for you. We’d love to have you join us and be part of the experience.

Www.recreokd.com

01/19/2026

Two amazing classes happening here one week from today—come join me!

Cardio Drum: https://recreokd.com/appointments/ola/services/sunday-january-25th-4-00pm-she-collective-studio-alexandria

9D Breathwork: https://recreokd.com/appointments/ola/services/9d-breathwork-class-w-krista-studio-she-collective-alexandria

We hope Studio She can be a steady refuge for you when the world feels overwhelming. 🫶🏼

01/17/2026

Ever have one of those moments where you’re watching something and you want to smile and cry at the same time?

That was me today, sitting at a local dance competition—only because my senior daughter is the team manager and it’s senior parent day. I honestly had no intention of going. My to-do list at home felt more important. But… I’m so glad I came.

Being there transported me right back to my own high school dance team days in my hometown. I don’t usually admit that I was on the team—mostly because I was a bit of a shister growing up, and let’s just say our team wasn’t exactly great. I actually tried out as a joke. When I made the team, my friends backed out. But I was raised by parents who believed in following through on commitments.

And you know what? I ended up being team captain for two years. I loved creating choreography and helping build the program.

Today felt deeply nostalgic—but also surprisingly exciting. So many of the songs these high school teams are dancing to are the same ones I use in my cardio drumming classes! What?! 😂 Maybe I am keeping up with today’s generation… or at least choosing music with a great beat that makes you want to move.

If you’ve been contemplating a class, come check it out. I promise a completely judgment-free zone where anyone can move, dance, and have fun.

No competitions here—at least not anytime soon 😜

https://recreokd.com/cardio-drum-classes

01/15/2026

Explore the transformative power of wellness by visiting recreokd.com today. Discover a range of holistic services that can enhance your journey towards health and vitality.

01/14/2026

A vision board isn’t just about images or goals—it’s about intention. It’s a way to give form to what your heart already knows but your mind may still be learning to trust. When we take time to consciously choose what we place in front of us, we begin to clarify what we’re inviting in and, just as importantly, what we’re ready to release.

This year, my vision board has been anchored in the theme of "surrender". Not giving up—but letting go of control, timelines, and expectations that no longer serve me. Surrender has shown up as a softening. A willingness to listen instead of force. A reminder that I don’t have to have every answer to be on the right path. By seeing this theme reflected back to me daily, I’ve been able to pause more often, trust the unfolding, and meet life with more openness and grace.

Vision boards act as quiet mirrors. They gently bring us back when we drift, grounding us in what matters most. They don’t demand perfection or certainty—only presence and honesty.

If you haven’t created a vision board yet, consider this your invitation. You don’t need fancy supplies or a fully formed plan. Just start with a word, a feeling, or a curiosity. Let it evolve as you do. Sometimes the most powerful shift begins not with striving, but with allowing. 🌟💫💖

Recreo Therapeutic Services

01/09/2026

✨ First 9D Breathwork class in the books! ✨
So much gratitude for the experience—every new beginning comes with lessons, and I’m thankful for each one as I step into this new offering. I’m incredibly appreciative of the opportunity to bring this powerful modality forward and excited to continue growing with it.

Deep thanks to the participants who showed up with openness, trust, and willingness to explore the experience—it truly made the class special.

✨ Next class is THIS Saturday, Jan. 10th at 10:30am at Studio She Collective. I’d love to have you join us!

Register here: https://recreokd.com/appointments/ola/services/9d-breathwork-class-w-krista

01/05/2026

💥 Starts TOMORROW! 💥

Cardio Drumming returns to Pantown Tuesdays at 5:30 PM!

No experience needed. Equipment provided. Just show up ready to move, groove, and have some serious fun. 🥁🍻

– Full 6-week session: $80
– Drop-in: $15/class

Sign up now: https://recreokd.com/appointments/ola/services/tuesdays-january-6th-february-10th-pantown-brewing-company

01/03/2026

Winter’s quiet embrace invites you to slow down, soften, and turn inward. Our nurturing 9D Breathwork sessions create a deeply restorative space to release what you’ve been carrying, realign your energy, and reconnect with yourself. Allow this transformative practice to support your healing, soothe your nervous system, and bring harmony to both mind and body during the stillness of the season.

Classes coming soon!

1:1 Virtual or In-Person sessions are available.
Book by calling, texting, or emailing to inquire about availability:
📞 763‑354‑4678
📧 recreokd@gmail.com