Recreo Therapeutic Services

Recreo Therapeutic Services Healing Touch is a relaxing, nurturing, heart-centered energy therapy that uses gentle, intentional

04/26/2026

❤️

04/24/2026

There’s a quiet truth I don’t talk about enough.

You’ve probably seen the posts… the classes… the upcoming events… the momentum building. From the outside, it can look like everything is go, go, go. And in many ways, it is. I love what I’m creating. I love what’s unfolding.

But here’s what’s real right now—

The next few days aren’t for building.
They’re for *breathing*.

For slowing down.
For resetting.
For regrouping mentally, physically, emotionally, spiritually.

Because even the things we love… even the paths that light us up… require space in between.

And if I’m being honest, this pause is about more than just rest.

It’s about her.

My senior.
My girl who is just weeks away from graduation… from stepping into a whole new chapter… from heading off to basic training. Life is about to shift in a way I can’t quite fully put into words yet.

Time feels different when you realize it’s changing.

I had three kids in three years. Those early days? Survival mode. Pure and simple. There wasn’t time to ask, “Who am I outside of being a mom?”—because just getting through the day was enough.

Then came the unraveling… the rebuilding… navigating divorce… rediscovering pieces of myself I had set aside… exploring what fulfillment actually looks like for me.

There have been highs. There have been hard turns. There have been moments I didn’t recognize my own life.

And now?

Now I stand in this in-between.

One child staying where she’s planted roots.
One stepping into the military.
One ready to run full speed into summer, soaking up every second.

And me…

Not lost. Not questioning in the way I used to.
But aware.

Aware that life is shifting again.
Aware that I’ve grown.
Aware that I’m still becoming.

And for the first time in a long time, the question “Who am I outside of a mother?” doesn’t feel heavy…

It feels *open*.

It feels like possibility.

But even with that excitement… even with that pull toward what’s next… right now is not the moment to chase it.

Right now is the moment to honor it… by slowing down.

To sit in the space between what was and what’s coming.
To be present for the conversations, the quiet moments, the laughter that feels a little more meaningful knowing change is near.

To live the meaning of Recreo—a pause, a recess, a moment to restore.

So if you’ve been watching, cheering, thinking “I should be doing more”…

Maybe this is your permission slip.

Not everything needs to be acted on immediately.
Not every opportunity needs to be taken right now.
Not every season is meant for growth in motion.

Some are meant for growth in stillness.

Take the rest.
Honor the reset.
Let yourself regroup.

Because when you return—you’ll do so with clarity, intention, and a deeper connection to what truly matters.

And that kind of energy?

That’s the kind that changes everything.

04/22/2026

Step into something different… something deeper.

9D Breathwork is a powerful, guided experience that blends intentional breathing patterns with immersive sound, music, and frequency. Using headphones, you’ll be taken on a journey that helps quiet the mind, release stored tension, and reset your nervous system. It’s not just relaxation—it’s a full mind-body experience that can leave you feeling lighter, clearer, and more connected.

Whether you’re feeling stressed, stuck, overwhelmed, or simply curious, this is an opportunity to unplug from the noise and tune back into yourself. No experience needed—just come as you are.

✨ Upcoming Opportunities to Experience 9D Breathwork:

• April 30th – Single Session at Recreo
Perfect if you want to try it out and see what it’s all about.

REGISTER:
https://recreokd.com/appointments/ola/services/breathwork-class-w-krista-recreo-in-person

• May 3rd – Release & Rise Retreat at MillCreek Barn
A powerful retreat experience designed to help you let go of what’s holding you back and step into a renewed version of yourself.

REGISTER: https://recreokd.com/appointments/ola/services/release-rise-retreat-answer-your-inner-mayday

• Starting May 11th – 4-Week System Reset Series at Shanti Yoga Center
A deeper dive designed to help you create lasting shifts and build consistency.

REGISTER: https://recreokd.com/appointments/ola/services/4-week-system-rest-shanti-yoga-center

• May 7th - 2-Hour System Reset Workshop at Vibe Nutrition (drink included!)
An extended experience to fully drop in, reset, and recharge—plus enjoy something refreshing after.

REGISTER: https://recreokd.com/appointments/ola/services/system-reset-workshop-vibe-nutrition-sartell

This is your sign to pause, breathe, and give your nervous system what it’s been asking for.

Spots are limited—don’t wait to reserve yours. 💫

More Information: https://recreokd.com/9d-breathwork

Cardio Drum is BACK at the winery! 🥁🍷🔥We’re bringing the energy, the beats, and the fun—now once a month! Grab your frie...
04/21/2026

Cardio Drum is BACK at the winery! 🥁🍷🔥

We’re bringing the energy, the beats, and the fun—now once a month! Grab your friends, sip, sweat, and vibe with us at this fan-favorite event.

Spots will go FAST, so don’t wait—secure yours now and stay tuned for more details coming soon on the website!

✨ Upcoming Dates:
May 20th @ 5:30PM – https://recreokd.com/appointments/ola/services/vibe-and-wine-northern-hollow-winery-wednesday-may-20th-5-30pm

June 28th @ 4:00PM – https://recreokd.com/appointments/ola/services/vibe-and-wine-northern-hollow-winery-sunday-june-28th-4-00pm

July 17th @ 5:30PM – https://recreokd.com/appointments/ola/services/vibe-and-wine-northern-hollow-winery-friday-july-17th-5-30pm

August 21st @ 5:30PM – https://recreokd.com/appointments/ola/services/vibe-and-wine-northern-hollow-winery-friday-august-21st-5-30pm

Let’s drum, sweat, and wine a little 🍷🥁💃

Sweat, Sip, and Smile – Cardio Drumming at the Winery! Looking for a unique way to get your workout in and have a blast doing it? Join us for a high‑energy, 45‑minute cardio drumming fitness class held right at the winery! We'll guide you through a fun and empowering workout that gets your hea...

04/20/2026

📸 SHOW US YOUR CARDIO DRUM MOMENTS! 🥁✨

There’s nothing better than the energy, smiles, and pure FUN that happens at cardio drumming—and we know some of you have captured it! 💥

If you’ve snapped pics or videos during class, we’d LOVE to see them! 🙌
Drop them in the comments or tag us in your posts so we can share the vibes and celebrate this amazing community together 💛

Whether it’s your first class, your favorite beat, or a sweaty, joy-filled moment—we want it ALL! 🔥

Let’s fill this feed with rhythm, movement, and good vibes! 🥁💃

Address

110 2nd Street South, Suite 234
Waite Park, MN
56387

Opening Hours

Monday 4pm - 6:30pm
Tuesday 12pm - 6pm
Wednesday 4pm - 5pm
Thursday 4pm - 6pm
Friday 4pm - 6pm
Saturday 10am - 3pm

Telephone

+17633544468

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