Recreo Therapeutic Services

03/06/2026

03/04/2026

I recently shared this photo in an email push, and several people asked me to send it out again. I’m realizing many of my marketing emails are landing in junk or trash folders, which is such a bummer — especially because this picture captures the energy of something really special happening right now.

Cardio Drum at Pantown Brewing Company has absolutely been blowing up, and I’m so grateful for every single one of you who has shown up, brought friends, and continued to support this fun, high‑energy fitness adventure.

When I first trained in Cardio Drumming, I never imagined offering community classes. My only intention was to bring a movement‑based emotional release tool into behavioral health — a way for people to let go, move their bodies, and, honestly, beat the crap out of something in a healthy way (LOL).

But the community asked for more… and here we are. Classes are growing, the energy is incredible, and this little idea has grown into something bigger than I ever expected.

Thank you for being part of it. Truly.

Check out all class offerings here: https://recreokd.com/cardio-drum-classes

03/02/2026

✨ This Week at Recreo ✨

MONDAY — TODAY
Cardio Drum • 5:30 PM
📍 Cold Spring Location
Spots still available! Sign-Up Here: https://recreokd.com/appointments/ola/services/single-class-sign-up-mondays-feb-16th-march-23rd-5-30pm-cold-spring-def-bldg

TUESDAY
Cardio Drum • 5:30 PM
📍 Pantown Brewing — St. Cloud
FULL

WEDNESDAY
Cardio Drum • 4:30 PM
📍 Albany Location
Spots still available. Sign-Up Here: https://recreokd.com/appointments/ola/services/single-class-sign-up-feb-18th-march-25th-4-30pm-albany-area-community-senior-cener

THURSDAY
9D Breathwork • 5:30 PM
Journey: Unleash Your Power (Activating)
For those ready to reclaim their strength, break through self‑doubt, and awaken the force within. If fear or limiting beliefs have held you back, this journey helps you step into your power and stand fully in your greatness.
Sign-Up Here: https://recreokd.com/appointments/ola/services/breathwork-class-w-krista-recreo-in-person

SUNDAY — Studio She Collective (Alexandria)
Cardio Drum • 4:00 PM
Sign-Up Here: https://recreokd.com/appointments/ola/services/sunday-march-8th-4-00pm-she-collective-studio-alexandria

9D Breathwork • 5:30 PM
Journey: Stress & Anxiety (Hybrid)
A gentle, supportive option—perfect for first‑time participants, those with contraindications, or anyone integrating after deeper somatic work. A calm way to ease into breathwork and reconnect with inner peace.
Sign-Up Here: https://recreokd.com/appointments/ola/services/9d-breathwork-class-w-krista-studio-she-collective-alexandria-march-8th-5-30pm

So many beautiful opportunities to move, breathe, and reset this week. I can’t wait to see you!

03/02/2026

Alexandria peeps and surrounding area - I'll be in your area Sunday! Come join me!

HELLO March! 🌱 I love March- still slow enough to feel like winter but ohhhh the glimmers of potential that start to peek through….
We are kicking off the month with some awesome classes! Check ‘em out!
👉🏻 www.studioshecollective.com ➡️ class schedule

02/27/2026

❤️
What song are we singing this Friday?! Comment below 😉

🎶😙



Listen in http://thehealingplacepodcast.blubrry.net

Watch https://www.youtube.com/teriwellbrock

02/24/2026

UPDATED

March is shaping up to be a full and exciting month with so many beautiful opportunities to connect, reset, and grow 🌿✨

Here’s a rundown of the 9D Breathwork classes I’ll be offering — across two in-person locations and one online option — making it easier than ever to experience this powerful modality in a way that fits your schedule.

If you’ve been curious about 9D Breathwork, this is your invitation. This immersive experience blends intentional breath patterns with cutting-edge multidimensional sound to support nervous system regulation, emotional release, clarity, and deep inner transformation. Each journey has its own unique theme and focus, so whether you’re looking to build confidence, release old patterns, reconnect with your worth, or simply reset your energy — there’s a session designed for you.

Not sure which journey is the best fit? Take a look at the descriptions below and trust what resonates most. Your breath knows the way. 💫

Stress & Anxiety
Who is it for?
This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.

Unleash Your Power
Who is it for?
The Unleash Your Power journey is for those who are ready to reclaim their strength, break through self-doubt, and awaken the unstoppable force within. If you’ve ever felt held back by fear, limiting beliefs, or the opinions of others, this experience is designed to help you tap into your true power and stand fully in your greatness.

Cellular Regeneration
Who is it for?
Cellular Regeneration is for anyone seeking deep restoration—emotionally, physically, and energetically. It’s for those ready to release old tension, renew their vitality, and reconnect with the natural intelligence within their body. Whether you’re healing emotional wounds, recovering from burnout, or simply seeking a powerful reset, this journey is a portal back to your wholeness.

More Information Here: https://recreokd.com/9d-breathwork

02/23/2026

Whats your cheer for a Monday?! Lets go!

https://www.facebook.com/share/r/1DprBZmyqv/

02/20/2026

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