Bodywork & Wellness with Robin, LLC

Bodywork & Wellness with Robin, LLC Licensed massage therapist
and certified reflexologist. Functional Medicine Certified Health Coach - Functional Nutrition Specialist.

Massage therapist and certified reflexologist. Trained in assisted and passive stretching. I'll graduate Functional Medicine Coaching Academy later this year and become a Functional Medicine Certified Health Coach. Later, I'll likely become a board-certified health coach.

03/27/2026

We put Houlton on the med spa map in 2023 🎉📍 We love what we do and are excited about our growing team of medical professionals 👩‍⚕️

Hello!The entire morning on Thursday, April 9 and all day on April 24, 30, and May 1 are open in Talmadge. Modality is y...
03/27/2026

Hello!

The entire morning on Thursday, April 9 and all day on April 24, 30, and May 1 are open in Talmadge. Modality is your choice - massage including TMJ massage, reflexology, functional medicine health coaching information (about 20 minutes), and assisted and passive stretching are available. 207-214-5194 for an appointment.

The studio in Talmadge is closed next week. I'm practicing what I preach by taking care of routine medical appointments. Later in the week, I'll be away. The infrared sauna won't be available.

Functional medicine health coaching is available in person and via Zoom. The next group session is on lifestyle changes that lead to better nutrition. Why is it important? How do you get started? And then stick with it? Lasting changes make the long-term difference so many of us are looking for. This is a great group for people who are using a GLP-1 and/or have an eating plan or diet to follow. The built-in support from group coaching is helpful to most of the people I work with, and it often comes with some laughs. I can't tell you what and how to eat. I'm here to help you make the lifestyle changes! 207-214-5194

Individual functional medicine health coaching is always available! I'll be part of your support system, and I'll help you learn to become accountable to yourself so that you no longer need me. It's my job to work myself out of a job by helping you improve your health and wellness. It isn't always easy, but we can make it fun.

Take good care!

Robin

I don't have enough appointments open for them! The windows have privacy film so they can't see me through the glass. Th...
03/12/2026

I don't have enough appointments open for them!

The windows have privacy film so they can't see me through the glass. They've been around all day.

It's an all-day health coach and massage therapy day in the studio! Wishing you a great day and weekend!
02/27/2026

It's an all-day health coach and massage therapy day in the studio!

Wishing you a great day and weekend!

Laying on a massage table can be uncomfortable for some people. For others, being on the massage chair for scalp, neck, ...
02/20/2026

Laying on a massage table can be uncomfortable for some people. For others, being on the massage chair for scalp, neck, shoulders, and back massage is preferable to the table.

Chair massage works well for 30-45 minute sessions. What do you need? Let's talk! 207-214-5194

I have two openings in Talmadge for bodywork (massage, assisted stretch) next Friday, February 27. 11 am and 1 pm are op...
02/19/2026

I have two openings in Talmadge for bodywork (massage, assisted stretch) next Friday, February 27. 11 am and 1 pm are open for 60 or 90 minutes.

The sauna will be available first thing in the morning and again at 5 pm. If one of the massage slots doesn't fill, that can be used for sauna appointments as well.

It will take me a little time to figure out how using one space for two very different things, but it will smooth out quickly!

207-214-5194

Good afternoon!I've done some rearranging to make the best use of space and create a smooth workflow in the studio. Addi...
02/19/2026

Good afternoon!

I've done some rearranging to make the best use of space and create a smooth workflow in the studio. Adding the sauna drastically changed the space but it's been worth it!

UPDATED: There is room for sauna appointments -
Wednesday, February 25, all morning is open
Thursday, February 26 at Noon and 1:30 pm

The intro price is 30 minutes for $20. There's a waiver to sign before you step into the sauna. You'll need to bring a bath towel to sit on and another towel (hand towel is large enough) to dry off with. I take mine into the sauna with me to wipe my face. No nudity, please and thank you! A bathing suit or similar is okay!

Text or call if you'd like to make a reservation. 214-5194.

SAUNA UPDATE - It's been a comedy of errors. I was given a FedEx tracking number and a delivery date that didn't exist. ...
02/04/2026

SAUNA UPDATE -

It's been a comedy of errors. I was given a FedEx tracking number and a delivery date that didn't exist. A trucking company had it on an 18-wheeler that can't turn around on my dead end road. They were great and we made it work. I met them at Waite General, and they moved the 300 lb box that's somehow attached to a partial pallet into my truck. It's in the studio, but it's still in the box on the pallet wrapped in miles of plastic.

I'm coaching today with clients and in a seminar on helping clients turn their specific lab results and PCP's recommendations into lifestyle changes. As soon as I'm done, I'll start working on the sauna. I hope to have it ready for next Thursday, February 12.

Hello!Today is a good day to check in on people. We don't always speak up when we aren't okay. There's a of tension in l...
01/29/2026

Hello!

Today is a good day to check in on people. We don't always speak up when we aren't okay. There's a of tension in life these days. Locally, there was a tragic accident at the mill. There's an unavoidable planned power outage today and only 12°F. Triggers.can catch us unaware. Finances, illness, loneliness, and all the other things this crazy modern day life bring us can be hard.

We often don't know what others are experiencing. Tomorrow's a good day to check in with someone, too.

Wishing you well!

Let's do something new! And let's bring the kids! The cost for this is $10 per child, no charge for adults. I'm going to...
01/26/2026

Let's do something new! And let's bring the kids! The cost for this is $10 per child, no charge for adults.

I'm going to combine some of my passions - gardening, food, kids, and coaching. This spring, I'm going to tear out most of the plants in the studio garden. I'll leave thyme, oregano, chives, and sage, and the medicinal and edible flowers like echinacea (purple coneflower). I'm going to plant a variety of cucumbers and tomatoes to grow vertically on twine, sweet peppers, carrots, radishes, and greens.

I'm building a group coaching program around this. Each week, five or six kids and one adult per child will come to the studio garden to learn a little about growing the food that we'll eat. It's an educational food and drink tasting experience. We'll nibble on herbs and try fruits and vegetables that are ripe. We can compare varieties of tomatoes, carrots, radishes, peppers, and cucumbers.

We'll talk about eating seasonally.

I have, plum and pear trees, and raspberries and blackberries. I'll get strawberries and blueberries. If we're having salad, each person will make a small jar of salad dressing with olive oil, fresh squeezed lemon juice, sea salt, fresh and dried herbs, honey, and vinegar. Bring your own jar!

For drinks, we'll have water with things to add. Slices of lemon, lime or orange, crushed strawberries or blueberries, slices of cucumber, herbs... Thinking ahead to chilly days, imagine homemade hot chocolate with a fresh chocolate mint (it's a real thing!) garnish.

We'll talk about our food stories. What do we love?? What do we wish we never had to eat again? What's our favorite food? What foods do we eat because they're part of our family traditions and culture? What do we wish we could try?

For those of you who don't know me - I have a lot of experience working with kids. I was a Girl Scout leader, service unit manager, and worked for the Girl Scout Council when my kids were growing up. I worked and volunteered in Princeton Elementary, East Range II, and Woodland Jr/Sr High School. I'm a former master gardener, and I've gardened all my life. I'm a functional medicine certified health coach with the additional training as a functional nutrition specialist. I'm not a nutritionist or dietician.

Separate from this, as a functional nutrition specialist, I work with people as they make lifestyle changes to improve their health and wellness through food choices. It's important to understand why we eat the way we do as a means of making lasting changes. That's not something we'll explore in this group, but it gives you information on my background and training.

I don't anticipate starting this until closer to when school gets out. Each group will last an hour or two. Every child doesn't have to have an adult as long as there's an adult with each child. Someone might come with two kids instead of one.

If you'd like to be on the list to be notified when we're ready to start, please message me here or text me at 207-214-5194. I'll need your name and email address, please.

Good snowy morning, I have openings in Talmadge on Friday, February 6 for massage, assisted stretch, and reflexology. 11...
01/26/2026

Good snowy morning,

I have openings in Talmadge on Friday, February 6 for massage, assisted stretch, and reflexology.

11 am for 60 or 90 minutes

2 pm for 60 minutes

3:30 pm for 60 or 90 minutes

Happy New Year!
01/01/2026

Happy New Year!

Address

Talmadge Road
Waite, ME
04492

Opening Hours

Wednesday 9am - 5:15pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12072145194

Website

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