Nicole Crane Nutrition

Nicole Crane Nutrition Health and Wellness page of Nicole Crane, BS, NTP, offering functional nutrition coaching.

12/22/2024

Our favorite probiotic foods 🌟 ⁠

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are primarily known for their positive effects on gut health, aiding in digestion, supporting the immune system, and promoting overall well-being. They can also help us manage stress (especially during busy holiday time)🦠 ⁠

Now, here comes the challenge...⁠
If we were to narrow it down to just three, which would you choose? 👇

So cool
08/12/2023

So cool

Pesto doesn't have to be basil
08/04/2023

Pesto doesn't have to be basil

The sweetest treats are made from healthy  ingredients
02/09/2023

The sweetest treats are made from healthy ingredients

My chocolatey cream-filled cupcakes will give you and yours all the Valentine "fills." 😍

Find them in my second book, Gluten-Free Cupcakes, on pg 74!

Get my book here:
amzn.to/3gkiokU

Photo Credit: Annabelle Breakey Photography

12/30/2022
Indulge without undermining your goals - chocolate is a superfood if you do it right!
12/20/2022

Indulge without undermining your goals - chocolate is a superfood if you do it right!

FLOURLESS BROWNIES ... GLUTEN-FREE, NUT-FREE ... PERFECT! ...
RECIPE >> https://buff.ly/2vDvCVk These Flourless Brownies are also nut free. They are a divine way to celebrate National Chocolate Day from my friend Elana's Pantry!

Fantastic lol
09/19/2022

Fantastic lol

Not fit for human consumption....
08/02/2022

Not fit for human consumption....

Ten Popular American Foods That Are Banned in Other Countriesby Nick Meyer | July 25, 2022 The United States boasts many of the most popular food companies in the world, but that doesn’t mean they are necessary good for human health in any way, shape or form.Many U.S. products are chock full of in...

Red  #40, linked to hyperactivity, cancer and organ damage. Nothing yummy about that!
08/01/2022

Red #40, linked to hyperactivity, cancer and organ damage. Nothing yummy about that!

Really good information from

It fig-ures that figs are fascinating
05/07/2022

It fig-ures that figs are fascinating

FIGS: NOT FRUIT, Did You Know?

A fig is not just an ordinary fruit, in fact, it's not even a fruit.

Strictly speaking, figs are inverted flowers.

Figs don’t bloom in the same way as other fruit trees like almonds or cherries.

Figs have a very curious history.
First of all, they're technically not a fruit, but an infruity (a set of fruits).

And secondly, they need a slaughtered wasp to breed, an insect that dies inside the fig.

In a nutshell, figs are a kind of inverted flowers that bloom inside this large, dark, red-hued bud we know as figs.

Each flower produces a single nut and a single seed called an "aquarium".

The fig is made up of several branches, which give it this characteristic crunchy texture.

Therefore, when we eat one fig, we are eating hundreds of fruits.

But the most amazing thing, it’s the special pollination process that fig flowers need to reproduce.

They can’t depend on whether, the wind or the bees bring pollen as other fruits, so they need a species known as the fig wasps.

These insects transport their genetic material and allow it to reproduce.

For their part, wasps couldn’t live without figs, as they deposit their larvae inside the fruit.

This relationship is known as symbiosis or mutualism.
Currently, the vast majority of producers of this fruit no longer need the work of wasps.

Most fig varieties for human consumption are part non-genetic.
This means they always bear fruit in the absence of a pollinator.

04/17/2022

Veggie Cooking Tip

03/29/2022

After lots of testing, I’ve determined which ingredients consistently yield beautiful, vibrant colors. Here's how to dye eggs naturally using vegetables and herbs.

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