Mountain Rose Integrated Wellness Center

Mountain Rose Integrated Wellness Center Healthy Body Balanced Mind! Take the time for yourself to feel whole, balanced and calm.
(1)

Mission Statement: Empowering people to live full and vibrant lives by being present in their bodies and connecting to their soul.

Many think of Yoga as a way to leave their life behind for an hour and disconnect from what’s going on outside of the st...
04/15/2026

Many think of Yoga as a way to leave their life behind for an hour and disconnect from what’s going on outside of the studio and their practice.

While this isn’t incorrect, Yoga is really about tapping back into your body and being present. It’s about coming back to yourself again and again, over and over, and knowing that even when life gets hectic, you’ll be waiting in the quiet moments of Yoga to welcome yourself back home.

We’d love to hear what Yoga means to you - comment below and let’s talk about it 💜

04/13/2026

Welcome back for our second installment of Metaphysical Monday!

Today we want to talk about Labradorite, and look at this beautiful piece we have in the shop!

Labradorite is known as a powerful “stone of transformation” and is best used for enhancing intuition, protecting your aura, and boosting willpower. It helps to protect against negativity, acting as a shield, and balances energies in a person or a space.

Labradorite is best cleansed using moonlight or smoke (such as incense), and can also be cleansed using selenite.

If you’re feeling called to add some Labradorite to your collection, get a hold of Ana to set up a private shopping appointment, or join us during our retail hours on Tuesdays & Thursdays from 12:30 pm - 4 pm and Saturdays from 11 am - 2 pm.

… have you been to visit Mountain Rose yet this week? Our retail shop is open 11 am - 2 pm today! Stop in and say hi to ...
04/11/2026

… have you been to visit Mountain Rose yet this week?

Our retail shop is open 11 am - 2 pm today! Stop in and say hi to Ana, take a class, peruse our offerings, and leave knowing you’ve helped support a small business on this beautiful Saturday!

Did you know that acupuncture can help with fertility? Acupuncture can be a great addition to your fertility strategy. S...
04/09/2026

Did you know that acupuncture can help with fertility?

Acupuncture can be a great addition to your fertility strategy. Studies show that there’s 60% more success with IVF if patients receive Acupuncture, especially around embryo transfer.

Acupuncture can help reduce stress, improve blood flow to reproductive organs, regulate menstrual cycles, and improve male fertility as well!

If you’re interested in learning more about Acupuncture and fertility, reach out to Ana today! Ana has helped many on their journey to becoming parents, and would love to help you!

One of the things I take seriously as the owner of Mountain Rose is that our services are for everyone. Everyone. Someti...
04/07/2026

One of the things I take seriously as the owner of Mountain Rose is that our services are for everyone.

Everyone.

Sometimes, especially in today’s world, you have to choose between attending a yoga class and groceries. Between acupuncture treatments and filling your car up.

As a business owner, I have to make these decisions as well. It’s no secret that for many of us, the winter months were HARD this year. Financially, spiritually, physically, mentally.

If we pull back a bit further, being a person in the world is hard right now. Society tells us that it’s not okay to struggle, that you’re a failure if you’re having a hard time. You need to deal with it yourself and figure it out. Bootstraps, and all that.

It’s simply not true. Now, more than ever, we need community to lift us up and keep us all safe, healthy, and centered.

In May, Mountain Rose will begin to offer financial aid for yoga and acupuncture services. There are many who might feel that yoga and acupuncture “aren’t in their budget” at this time, and given expenses today, they’re right. We hope that by taking away some of the financial barriers to yoga and acupuncture for those who truly need it, we can give back to our community in some small way.

Ana is looking into ways for others to give back to the community as well - if you want to “pay it forward” to help cover costs of memberships and treatments, keep an eye out as we roll the program out in May!

Remember - If you continue to pour from an empty cup, everyone goes thirsty. Fill your cup so you can continue to pour into others, and we’ll do our best to continue to pour into you.

Welcome to our first installment of Metaphysical Mondays, where we will be showcasing different items in our shop and ed...
04/06/2026

Welcome to our first installment of Metaphysical Mondays, where we will be showcasing different items in our shop and educating YOU on properties of the metaphysical realm and how they can help in your spiritual and daily practce.

For our first MM, we’ve got some GORGEOUS Menalite, also known as Goddess Stone. These stones are made of an opaline concretion and are formed over years due to pressure and perfect conditions, giving them their unique shape.

These stones are great for grounding, feminine wisdom and empowerment, deep emotional healing, and help during times of transition and to protect against negative energy.

If you want to learn more about the Goddess Stone, or want to check them out for yourself, stop by the shop during our retail hours on Tuesdays & Thursdays from 12:30 pm - 4 pm and Saturdays from 11 am - 2 pm, or you can always contact Ana to make an appointment for some solo or small-group shopping.

Did you know we offer Pilates here at Mountain Rose? Ana leads a Pilates class a few times a week for those looking to s...
04/05/2026

Did you know we offer Pilates here at Mountain Rose?

Ana leads a Pilates class a few times a week for those looking to strengthen your core and get a good sweat on! It is a wonderful compliment to your regular yoga schedule and all other activities, promoting flexibility, strength, and endurance in a whole new way!

Check out our website and sign up today! We’d love to see you!

Have you ever been in a yoga class and felt physically uncomfortable because the positions were unattainable? Are there ...
04/03/2026

Have you ever been in a yoga class and felt physically uncomfortable because the positions were unattainable?

Are there poses you know you could get into if you just had a little bit of extra support?

Do you leave a yoga class feeling like certain joints, muscles, and parts of your body hurt in a different way than just getting a great workout?

At Mountain Rose, we are happy to provide bolsters, blocks, and blankets to help your practice be the most accessible, comfortable, and comprehensive it can be every single session. All of our yoga teachers are happy to help you modify any pose or sequence to fit whatever you’ve got going on physically or mentally at any time, and can help to show you different techniques to use our props to help support your practice!

Get the most out of your practice at Mountain Rose!

If you’re going through Menopause, consider acupuncture to help with your symptoms! Acupuncture is an effective, low-ris...
03/31/2026

If you’re going through Menopause, consider acupuncture to help with your symptoms!

Acupuncture is an effective, low-risk, non-hormonal treatment for menopause symptoms such as:

Hot flashes
Night sweats
Insomnia
Mood Swings
Fatigue
Depression

Using acupuncture to help stimulate your nervous system and release endorphins (like serotonin) can help not only ease the emotional side-effects of menopause, but can help to regulate body temperature.

If you want to learn more about acupuncture through Menopause, reach out and chat with Ana today!

Our next Yoga teacher spotlight is none other than our friend, Jennifer Degen! “If you have a desire to feel more joy, e...
03/29/2026

Our next Yoga teacher spotlight is none other than our friend, Jennifer Degen!

“If you have a desire to feel more joy, ease, and freedom, while deepening your commitments to yourself, then come to my classes and workshops for some inspiration. We all have an inner guide that we can tap into to reach our greatest potential - we just need to hold the somatic mirror up to ourselves."

Join Jennifer in classes weekly, where she helps her students garner the tools that can support them to move through life’s inevitable disruptions, traumals, and personal events that leave you feeling contracted, exhausted, fearful, uncertain, or addicted. Jennifer focuses on slow movement attention, breath, mantra, mudra, chanting, and yoga postures to help explore the truth of what is getting in the way from you living the life that was meant for you!

How does pricing work here at Mountain Rose? That’s a great question, and one we get all too often! You can drop in for ...
03/27/2026

How does pricing work here at Mountain Rose?

That’s a great question, and one we get all too often!

You can drop in for Yoga classes at any time for $20 per class (we have mats, bolsters, blocks, etc. available to borrow!)
You can purchase a 10 class pack for $150 (expires within 5 months of purchase date)
You can purchase a 20 class pack for $260 (expires within 6 months of purchase date)
Or, you can sign up for our $140 monthly unlimited subscription pass (non-transferable)

Yoga class passes are 100% non-refundable and do not include workshops or other special events at Mountain Rose Wellness, but they can be used for any yoga class offered throughout the week!

Visit our website and purchase a pass, or drop in for a class! We can’t wait to see you!

It’s time to meet another of our amazing yoga teachers here at Mountain Rose Wellness! Giles studied at the Soma Institu...
03/25/2026

It’s time to meet another of our amazing yoga teachers here at Mountain Rose Wellness!

Giles studied at the Soma Institute for his 200-hr YTT in 2020. He has a therapeutic and alignment based practice focused on building a healthy practice for longevity purposes.

Check out our class schedule and book a class with Giles or any of our other Yoga instructors today!

Address

5274 Main Street
Waitsfield, VT
05673

Opening Hours

Monday 8:30am - 9:30am
12pm - 5:30pm
Tuesday 8:30am - 9:30am
12pm - 4pm
Wednesday 8:30am - 9:30am
Thursday 10:30am - 11:45am
12pm - 5pm
Friday 8:30am - 9:45am
Saturday 8:30am - 2pm
Sunday 9am - 10:15am

Alerts

Be the first to know and let us send you an email when Mountain Rose Integrated Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mountain Rose Integrated Wellness Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category