Mountain Rose Integrated Wellness Center

02/11/2026

A 1 1/2 hour Reiki Restorative Yoga class taught by Ana collaborating with Angie Andrews who will be offering Reiki. This is a gentle yoga class with long held poses to nourish the body, mind and spirit. We will be using bolsters and props to allow your body to relax deeply and drop into a place of healing. Angie will be offering Reiki during class. Reiki is the channeling of universal healing energy. It is deeply relaxing and promotes feelings of peace and harmony. This in turn allows the body to tap into it’s own innate ability to heal. Most people report experiencing deep relaxation and shifts in stuck energy after receiving Reiki. This amazing duo of yoga and reiki can help you feel refreshed, relax the nervous system and allow you to sleep better, increase the feeling of calmness and centered.
$40/person
Link in bio

02/09/2026

Feet First offers an hour-long exploration of the place where our
bodies touch the earth every day, our feet. We will massage our
feet, stretch our feet, empower our toes, our arches, and our
soles & our souls.
Our feet are our foundation. They benefit from our attention and
our intention. No matter what shape your feet are in when we
start, by the end of practice your feet will be breathing a sigh of
joy and relief.
 Standing on your own 2 feet
 Putting your best foot forward
 Finding your footing
These expressions tell us how important our feet are.

$25/person

01/26/2026

01/23/2026

Saturday Shop Hours return this weekend.

01/19/2026

Earlier this year I designed my first original pattern: a Bandana Cowl. I knitted some for sale in differing yarn weights and different color options. They are all one of a kind!
$80 a bandana cowl

01/10/2026

Join us for the first Mountain Rose Sacred Sound Sanctuary of 2026 on Sunday, January 18th from 4-6pm!!! Together we will release the past & anchor into the divine light of NOW all while drinking in the light of the stars themselves. Come rest & restore in the soft candlelight & sacred sound of this multidimensional journey🌹

link in bio.

01/09/2026

Yoga at home is full of distractions from pets to kids to lurking dust bunnies. Leave all of that at home and come practice with us at Mountain Rose. We have classes 6 days a week.

See you on the mat!

01/01/2026

Happy New Year!

Thank you for being a part of the Mountain Rose Community. A new year is a moment of reflection and there is much to be grateful for.
Thank you for standing by this studio through ups and downs and lots of changes.

Today’s class was set around self compassion and the softness and grace that are necessary for that work.

At the beginning of the class, the students were asked to remember a moment that they felt unconditional ❤️. I asked them to allow that feeling to grow in their entire body then let the story go and sit in the sensations. Love is love.

When we remember a moment that we deeply experienced it, it can shift so much.

Last night, on my way to work I was listening to one of my mom’s favorite songs - “Perhaps Love” - and this line was highlighted for me: “May the memory of love see you through.”

As we embrace a new year, may love be a guiding force.

12/30/2025

Wanting to end your 2025 on a high note?
We have two more classes tomorrow. Please sign up. Link in bio.

12/26/2025

Join us for the last Sacred Sound Sanctuary of 2025!!! Together we will release the past & anchor into the divine light of NOW all while drinking in the light of the stars themselves. Come rest & restore in the soft candlelight & sacred sound of this multidimensional journey.

This Sunday, December 28th from 4-6pm.

Link in bio!

12/24/2025

Merry Christmas!

May you have a wonderful holiday season!

12/21/2025

Happy Winter Solstice!