Mountain Rose Integrated Wellness Center

11/14/2025

Open today from 3-7pm.

11/11/2025

This Friday, November 14th from 3-7pm, MaryEllen of and Erin of will be at Mtn Rose for the Valley wide Holiday Kick off.

Select stores will be staying open late this Friday so you can start your Holiday shopping early. Visit 5 different stores, get your punch card marked and enter a raffle to win some amazing goodies.

11/06/2025

Join Angie and me for our next Reiki Restorative Yoga on Sunday, November 16th at 10am - 11:30am.

Give yourself a moment to slow down, breathe deeply and rest. Angie will offer reiki while I leas you through a deeply restorative yoga class that will leave you feeling refreshed.

$40/ person. Limited to 12 people. Please sign up with link in bio.

11/05/2025

It’s cozy season and books are a wonderful way to enjoy your time. I have some new books in the shop including “The Salt Stones”. If you have not read this yet, it is a must read. From the first few sentences, I knew that I was going to love this book and I am!

10/17/2025

Tomorrow, Saturday October 18th from 11am -2:30pm, our fall sale on crystals, books and tRot/oracle decks is happening. Save 30-50% off.

09/30/2025

Angie and I are back this Fall offering two Reiki Restorative Yoga classes. The first is Sunday, October 26th at 10am -11:30am. The second, Sunday December 21st at 10am - 11:30am.

A 1 1/2 hour Reiki Restorative Yoga class taught by Ana collaborating with Angie Andrews who will be offering Reiki. This is a gentle yoga class with long held poses to nourish the body, mind and spirit. We will be using bolsters and props to allow your body to relax deeply and drop into a place of healing. Angie will be offering Reiki during class. Reiki is the channeling of universal healing energy. It is deeply relaxing and promotes feelings of peace and harmony. This in turn allows the body to tap into it’s own innate ability to heal. Most people report experiencing deep relaxation and shifts in stuck energy after receiving Reiki. This amazing duo of yoga and reiki can help you feel refreshed, relax the nervous system and allow you to sleep better, increase the feeling of calmness and centered.

$40 person.
Limited to 12 people. Sign up with link in bio.

09/22/2025

09/18/2025

Yoga at home with cats. It always takes a little negotiating to claim my mat, but when they love it when I am on the ground.

09/16/2025

Solar Eclipse/Autumn Equinox 2025
Sacred Sound Sanctuary
Sunday, September 21st at 4-6pm with Melinda Kinzie

Please join us on a day of massive release of all that is no longer needed, restoration from cells to soul & precise alignment with our unique path at this time.

Please sign up in advance. Link in bio.

$66/person

09/15/2025

Join Melinda Kinzie this Sunday, September 21st for Sacred Sound Sanctuary from 4-6pm.

Give yourself the time to find balance within and rest.

If you are craving some rest and nourishment for your body and soul, SSS is the perfect remedy.

Sign up using the link in bio.

$66/person

09/11/2025

4 years ago today was Clover’s first day of work.

08/18/2025

Summer is winding down and with that we say goodbye to our summer regulars. This year it is really hitting me how amazing it is that Mountain Rose has become a part of our clients routine when they come to visit.

I love getting to know people from near and far. I also see how wonderful the locals are with our guests - saying hello and welcoming them in. It is truly special.

Thank you to all of you who come through every year! It is sad to say goodbye, but I truly cherish the friendships that are created!

🙏🏻