The Body Bar

The Body Bar The Body Bar - Weight Loss & Body Contouring

07/30/2025
07/30/2025
06/16/2025

🏚️ No Foundation = No B***y Gains

Your glutes are like a house.

Your hamstrings? They’re the foundation.

And if that foundation’s missing… guess what? The whole structure sinks. Even if you’ve had surgery or aesthetic treatments, neglecting your hamstrings means your results won’t last.

In this second part of our “B***y Series,” Sue and Coach Nick break down why your glutes might not be popping the way they should—and what role your hamstrings really play.

🎥 Stay tuned for Part 3, where we dive into how to ACTIVATE the muscles that actually hold your glutes up.

đź“ŤThe Body Bar + Gym:30 | Wake Forest, NC

***ySeries ***y GYM:30

Address

918 Gateway Commons Circle
Wake Forest, NC
27587

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 3pm

Telephone

+19197500083

Website

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