Balanced Body Therapeutic Massage

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Balanced Body Therapeutic Massage

Balanced Body Therapeutic Massage is dedicated to providing high quality bodywork customized to your specific needs.

28/11/2024

21/10/2024

Did you know?

It's more difficult for the stabilizing muscles of the core to do their job while you sit. When you sit the muscles of your buttocks stretch so they lose the effectiveness in supporting the position of your pelvis. Your core muscles, and especially your spinal muscles have to work overtime to keep you upright. This is why sitting is so fatiguing to the body.

07/09/2024

I am proud and excited to announce I have been selected as Best Massage Therapist for the Wake Weekly Best of the Best contest for 2024. I would like to thank all of you who took the time to enter a vote for me. I am honored that you trust me with your care. I truly love being a part of the Wake Forest business community and look forward to continued growth.

12/06/2024

The risk of sedentary behavior far outweighs the risk of activity. Start with a daily walk. Movement is medicine.

21/05/2024

Updates to the entrance.

Landscaping by Bravo Zulu Lawn and Garden, LLC

11/02/2024

Your sleep health is paramount to healing.

24/01/2024

Diaphragmatic breathing benefits

*lowers the harmful effects of the stress hormone cortisol on your body, by helping you relax
*manages the symptoms of post-traumatic stress disorder (PTSD)
*lowers your heart rate and blood pressure
*makes core strength exercises more effective which improves your core muscle stability.

When you take in a breath of air, you should see your chest expand and ribs move out to the side. If your chest is tight, it makes this expansion difficult.

Address

117 Brooks Street

27587

Website

http://balancedbodyofnc.com/

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