11/20/2024
We love to get “happy mail” from our customers! This particular customer was struggling with her calories and her macros. Not only was she not eating enough, but her macros were not balanced properly.
When it comes to sports nutrition, we focus on the right number of calories to support not only your goals, but to fuel your activity along with identifying a balance of your macros. It is important to understand that body fat can be accumulated in two ways. Simply, under eating or over eating. Body composition is the name of the game these days. We encourage our customers not to get hung up on the number on the scale, but rather to understand what that number is made of …fat, muscle, water, etc. and how to change your body composition for the better.
If you are struggling and need some help with your journey, stop by and speak to one of our staff members. We have experience, education and all the tools you need. All you need to do is come see us.
