Vitality Chiropractic and Family Wellness

Vitality Chiropractic and Family Wellness "Empowering your family to get healthy, stay healthy and live the life of your dreams!” "Where healing comes naturally."

Does your child struggle with multistep instructions and often "forget" what they were doing after the first step or two...
07/26/2025

Does your child struggle with multistep instructions and often "forget" what they were doing after the first step or two?

They are likely struggling with visual cognition!

Try this strategy to support them through multi step instructions. Be sure to save for later 🤍

🏃‍♂️📖 From the Playground to the Classroom...Kids are constantly moving, growing, and learning. But all that activity (p...
07/25/2025

🏃‍♂️📖 From the Playground to the Classroom...

Kids are constantly moving, growing, and learning. But all that activity (plus time at a desk) can stress their little bodies.

💡 Did you know pediatric chiropractic care can:
🌿 Encourage better sleep
🧠 Support brain development
⚡ Help them adapt to school routines more easily

Set them up for success—schedule their school-year tune-up today. We have openings for your kiddos! 919-761-5158

Here's the TRUTH: We must consider if a child is not their YET in tools and ability to meet the demands placed on them s...
07/24/2025

Here's the TRUTH: We must consider if a child is not their YET in tools and ability to meet the demands placed on them socially, academically, and physically.

This is not their fault!

We see this often in practice. When the demand is too high or developmentally inappropriate, it's common to see increased deflections or "behaviors."

Want to help your child better meet the demands of their environment? Head to our link in bio to learn more about the Vital Minds program!

You forget what you walked into the room for.You double-book appointments.You leave your keys in the fridge.People call ...
07/24/2025

You forget what you walked into the room for.
You double-book appointments.
You leave your keys in the fridge.

People call it “pregnancy brain” like it’s a cute joke—like you’re suddenly scatterbrained.

But what if we reframed it?
What if this fog, this forgetfulness, this emotional sensitivity... wasn’t a flaw?

What if it was *evidence* of something incredible?

During pregnancy, your brain is literally **remodeling itself.**
Gray matter shrinks—but not in a bad way. It’s pruning the less important stuff so you can *tune in* to the things that matter most.

🧠 Your reward system rewires so that connection and nurturing light you up
🧠 Your memory centers adapt to prioritize baby’s cues and emotional awareness
🧠 Your brain starts filtering out unnecessary noise so you can stay hyper-attuned
🧠 Your nervous system becomes more sensitive—for better or worse—to help keep your baby safe

It’s not that you’re losing your mind. You’re becoming *someone new.*

Yes, it can feel raw. Yes, it can feel overwhelming.
But you’re not broken. You’re transforming.

✨ Support your new brain like it deserves to be supported—with rest, nourishment, nervous system care, and a lot of grace.

Call us if you’re in it right now and want tools to help your nervous system adjust with more ease 919-761-5158

🎄💪 Christmas in July means 20% OFF SoftWave treatments… because even Santa can’t fix that dad back. 😅Dads, we know you’v...
07/23/2025

🎄💪 Christmas in July means 20% OFF SoftWave treatments… because even Santa can’t fix that dad back. 😅

Dads, we know you’ve “just been dealing with it” since ’07…
🔧 That shoulder from your glory days
🦵 That knee from trying to show the kids you still got it
💥 That back from assembling IKEA furniture without instructions

SoftWave is a non-invasive treatment that helps your body actually heal—without downtime, drugs, or duct tape.

This month only: 20% off for the dads who give it all and still somehow end up on the floor with Lego injuries.

🎅 Because the only thing that should be popping this summer is your grill—not your joints.

Breastfeeding support often focuses on latch, calories, and hydration—but what if milk flow starts with the brain?Milk p...
07/22/2025

Breastfeeding support often focuses on latch, calories, and hydration—but what if milk flow starts with the brain?

Milk production and letdown are regulated by oxytocin and prolactin—hormones that rely on a safe, calm, connected nervous system. If mom’s nervous system is stuck in stress mode, milk flow can be disrupted.

Chiropractic care supports brain-to-body communication by calming the nervous system and activating the vagus nerve—key to hormone regulation and emotional ease.

💫 New moms deserve more than tips—they deserve support that works. Reach out to schedule a gentle adjustment that supports your whole feeding journey.





Don’t Let Aging Steal Your Mobility or JoyMany seniors assume back pain, stiff joints, or poor balance are just “normal”...
07/21/2025

Don’t Let Aging Steal Your Mobility or Joy

Many seniors assume back pain, stiff joints, or poor balance are just “normal” parts of aging. But often, they’re treatable symptoms of spinal misalignment or nerve interference.

At Vitality Chiropractic, our senior patients experience:
✨ Less pain and tension
✨ Better balance and fewer falls
✨ Greater ease with daily activities
✨ More energy to do what they love — from gardening to grandkids

Our gentle, individualized approach respects the wisdom of your years — while helping you feel more like you again.

It’s never too late to invest in your health. Call us 919-761-5158 to book your appointment!

A baby’s nervous system begins forming long before birth—and how they’re positioned in the womb plays a big role in thei...
07/18/2025

A baby’s nervous system begins forming long before birth—and how they’re positioned in the womb plays a big role in their development.

Misalignment in the womb can lead to increased tension in the hips, spine, and cranium, which can impact feeding, sleep, digestion, and regulation after birth.

We provide gentle, safe care for babies to relieve tension and support optimal development from day one.

👶 Think your baby might be compensating for in-utero or birth stress? Let’s check in. Early care makes a lasting difference.





Here are some more things to look for:1. Is your child rigid in their play, or do they easily integrate and get excited ...
07/17/2025

Here are some more things to look for:
1. Is your child rigid in their play, or do they easily integrate and get excited about new games and concepts? It is important that as children grow, they develop flexibility when new games or kids are introduced.

This, of course, is not black and white, but it's a great concept to keep in mind and encourage with your developing child!

2. Does your child consistently turn their head or have to lay on their side when playing with small toys such as Legos, building blocks, or toy cars? This could signify that they are trying to occlude one eye and not use both eyes together, which is important for visual development.

3. Does your child have some pushback with you or their playmates? This is totally normal and actually an important stage of development. As a child begins to develop more awareness outside of themselves, they also need to find boundaries for themselves and others. It is typical for a
child at this stage to begin to have "pushback" or seek control of others in this stage of development. This is an important time to connect and help your child learn healthy boundaries.

Remember, just because it's a typical and important stage of development does not mean it's easy as a parent!! We know! You've got this!

Fellas, if your back makes more noise than your truck… it might be time for a tune-up. 🔧😅Chiropractic care isn’t just fo...
07/17/2025

Fellas, if your back makes more noise than your truck… it might be time for a tune-up. 🔧😅

Chiropractic care isn’t just for people who do yoga and drink green juice. It’s for guys who lift heavy things (kids, tools, egos) and pretend they’re “fine” even when they can’t touch their toes. 🧍‍♂️➡️🛠️

Regular adjustments = less pain, better sleep, and more energy to crush life (or at least make it through Monday without complaining).

Be the man your spine thinks you are. 💪 call us for your super manly first appointment 🤣 919-761-5158

Healing isn’t just about adjusting the spine — it’s about seeing the whole person. 🧠💛At Vitality Chiropractic, we believ...
07/16/2025

Healing isn’t just about adjusting the spine — it’s about seeing the whole person. 🧠💛

At Vitality Chiropractic, we believe true healing begins when you’re heard, not rushed.

When your story matters as much as your symptoms.
When care is personal, not protocol.

Every adjustment is a step toward restoring balance — in your body, your nervous system, and your life.

✨ Holistic. Intentional. Rooted in relationship.
That’s the Vitality difference.

Red Light Therapy is remarkable and we are very excited to have Medwave’s cutting edge technology right in our office!Th...
03/27/2025

Red Light Therapy is remarkable and we are very excited to have Medwave’s cutting edge technology right in our office!

The benefits are practically endless!

🚨Enhanced Circulation
🚨Wound Healing & Tissue Repair
🚨Immune System Support
🚨Improved Thyroid Function
🚨Reduction in Joint Pain & Stiffness
🚨Improved Cognitive Function & Brain Health
🚨Better Sleep & Circadian Rhythm Regulation
🚨Hormonal Balance
🚨Improved Gut Health & Digestion
🚨Acne & Skin Clarity
🚨Scar & Stretch Mark Reduction
🚨Nerve Regeneration & Neuropathy Relief
🚨Mood Enhancement & Stress Reduction

These benefits make 635nm Red Light Therapy a powerful tool for wellness, recovery, and aesthetic improvements without side effects or downtime.

Call us to get your sessions scheduled 919-761-5158

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Wake Forest, NC

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