Vitality Chiropractic and Family Wellness

Vitality Chiropractic and Family Wellness "Empowering your family to get healthy, stay healthy and live the life of your dreams!” "Where healing comes naturally."

When screen time ends abruptly, dopamine drops and the body shifts into fight-or-flight. That’s why transitions feel so ...
08/29/2025

When screen time ends abruptly, dopamine drops and the body shifts into fight-or-flight. That’s why transitions feel so hard.

Supporting the nervous system — through predictable transitions and chiropractic care — helps kids adapt without the meltdown.

Tell us about screen-time in your house below!

Pregnancy is more than growing a belly—it’s an entire rebalancing of your spine, pelvis, and nervous system.✨ Your spina...
08/28/2025

Pregnancy is more than growing a belly—it’s an entire rebalancing of your spine, pelvis, and nervous system.

✨ Your spinal curves shift to make space
✨ Hormones like relaxin loosen ligaments (which can cause misalignments)
✨ Your rib cage widens, posture tilts forward, and your whole center of gravity moves

These changes aren’t just cosmetic—they impact how you sit, sleep, walk… even how your baby moves inside you.

Prenatal care (especially bodywork and chiropractic) isn’t a luxury. It’s functional, foundational support for both you and baby.

If your body is aching, sore, or just feels “off”—that’s not something to tough out. It’s a message worth listening to.

Call us 919-761-5158 to book a prenatal posture consult or ask a question—we’re here to support your changing body.

The Vitality 15 isn’t just about dropping pounds…It’s about gaining confidence, accountability, and results that last. A...
08/28/2025

The Vitality 15 isn’t just about dropping pounds…

It’s about gaining confidence, accountability, and results that last. All in just 6 weeks.

✅Metabolic Weight Loss Plan - Heal your metabolism with real food!

✅Medwave Red Light Therapy - Fat loss, detox & body sculpting.

✅Biounique - Our comprehensive bio-energetic scan allows you to understand your body and mind on a deeper level, testing for hormone imbalances, nutritional deficiencies, toxins and over 600 food & environmental sensitivities.

Are you ready to step into the challenge?

We start Oct 1st. Only 15 spots open for this challenge.

Comment 15 for the link in your DM’s or just click the link in our bio!

🦵“Why Are You Always Checking My Legs?”If you’ve been adjusted at Vitality Chiropractic, you’ve probably noticed we chec...
08/27/2025

🦵“Why Are You Always Checking My Legs?”

If you’ve been adjusted at Vitality Chiropractic, you’ve probably noticed we check your leg length at every visit. But it’s not just a habit—it’s an important neurological check-in.

Here’s why it matters:

When your spine or pelvis is out of alignment, it can cause one leg to appear shorter than the other. It’s not that your bones are different lengths—it’s that muscle tension and nerve interference are pulling things out of balance.

👉 Checking leg length helps us:
✅ Identify spinal misalignments
✅ Track changes in your nervous system
✅ See how your body is adapting to care
✅ Know exactly where to adjust (and when not to)

It’s one of the many tools we use to deliver precise, personalized care—because your body is always telling us something, and we’re here to listen.

So next time you're on the table and we’re at your feet, remember: your legs are talking, and we’re trained to hear them 👣😉

💩 Let’s Talk About It... Baby Constipation.It’s more common than you think—and more frustrating than it should be (for b...
08/26/2025

💩 Let’s Talk About It... Baby Constipation.

It’s more common than you think—and more frustrating than it should be (for baby and for you). When your little one is uncomfortable, fussy, and hasn’t had a proper diaper situation in days… it’s hard not to worry.

But here’s the good news:
Chiropractic care can help. Gently and naturally.

At Vitality Chiropractic, we see babies dealing with constipation all the time. A few gentle adjustments to the spine and pelvis can help:

✅ Improve nerve communication between the brain and digestive system
✅ Stimulate healthy bowel function
✅ Relax tension in the abdomen and low back
✅ Reduce discomfort and fussiness

✨ Most parents are amazed at how quickly their baby has relief—often within a day or two!

Our pediatric-trained chiropractors use safe, gentle, fingertip-pressure techniques designed specifically for infants. No cracking, no force—just support for their tiny, hardworking nervous system.

Because a regulated nervous system = a regulated tummy 💛

📅 If your baby is struggling with constipation, we’d love to help. Let’s get things moving again.

If your child holds it together all day at school…then totally unravels the second they get home—You’re not alone.And yo...
08/25/2025

If your child holds it together all day at school…
then totally unravels the second they get home—

You’re not alone.
And you’re not doing anything wrong.
And your child is not a “bad kid.”

School takes a *massive* toll on the nervous system—especially in the first few weeks. New faces. New expectations. New transitions. New sounds, lights, smells, rules. Even for kids who love school, the effort it takes to stay regulated is huge.

By the time they walk through the door, their “regulation tank” is empty.

So what shows up?

💥 Meltdowns over the wrong snack
💤 Total shutdown or zoning out
🥊 Picking fights with siblings
😩 Irritability over simple decisions
🌀 Hyperactivity or “bouncing off the walls”

This is their body asking for rest. Rhythm. Decompression.

Here’s what helps:
🥨 Offer food and connection before questions
🫧 Build in quiet, screen-free time before homework
🧘 Movement (yes, even wild movement!) to discharge stress
🤝 Calm presence over correction

This doesn’t mean they’re spoiled or misbehaving. It means they trust *you* enough to let it out. And that’s a sign of safety—not failure.

💬 Does your child “save the meltdown” for home?
👇 Tell us what that looks like in your house—we’re holding space for the real version of after-school life.

The Vitality 15 isn’t just about dropping pounds…It’s about gaining confidence, accountability, and results that last. A...
08/25/2025

The Vitality 15 isn’t just about dropping pounds…
It’s about gaining confidence, accountability, and results that last. All in just 6 weeks.

Metabolic Weight Loss Plan - Heal your metabolism with real food!
Medwave Red Light Therapy - Fat loss, detox & body sculpting.
Biounique - Our comprehensive bio-energetic scan allows you to understand your body and mind on a deeper level, testing for hormone imbalances, nutritional deficiencies, toxins and over 600 food & environmental sensitivities.

Are you ready to step into the challenge? Comment 15 and get a link right in your DM's to learn more and connect with Brooke!

📚 The Kids Are Back in School (Yes, Even You, Homeschool Mama 😉)Whether you just sent them off with fresh backpacks or s...
08/22/2025

📚 The Kids Are Back in School (Yes, Even You, Homeschool Mama 😉)
Whether you just sent them off with fresh backpacks or sat down for your first homeschool lesson—you did it. Summer’s over, and now it’s your turn.

✨ It’s time to exhale. To reset. To feel like yourself again.

At Vitality Chiropractic, we’re here to support you, mama—not just in the chaos, but in the calm that follows.

💆‍♀️ Whether your body is aching from summer stress or your nervous system is just plain fried, we’ve got the tools to help you feel restored and rebalanced:

✅ Chiropractic adjustments for stress relief and realignment
✅ Massage therapy to melt tension and reset your nervous system
✅ Infrared sauna sessions for deep detox and relaxation
✅ MedWave therapy for chronic pain and healing support
✅ Hormone testing and metabolic healing to get to the root of fatigue, anxiety, weight struggles, and more

Because your health matters—your energy, your mood, your ability to show up fully. You can’t pour from an empty cup (and you know your people love your pour).

So this season, let’s prioritize you.
You’re not being selfish—you’re showing up in strength.

📅 Book your appointment at Vitality and start feeling like the powerhouse you are.

Your baby’s nervous system is developing and learning long before you ever meet face to face.From tiny movements and ref...
08/21/2025

Your baby’s nervous system is developing and learning long before you ever meet face to face.

From tiny movements and reflexes in the womb to sensing your voice and your stress or calm—your rhythms shape their earliest patterns of regulation.

Supporting your own nervous system now is one of the most powerful ways you can support your baby’s, both before and after birth.

You don’t have to figure it out alone. There are gentle ways to help both of you feel more safe, settled, and connected.

Tired of not feeling your best?Ready to lose the weight?Want to get rid of the brain fog?Competitive spirit? This is for...
08/21/2025

Tired of not feeling your best?
Ready to lose the weight?
Want to get rid of the brain fog?
Competitive spirit?

This is for you!

The Vitality 15: Fall Challenge combines:
✔️ Metabolic Weight Loss
✔️ Biounique Nutrition
✔️ Medwave Red Light Therapy
…and YOU bringing the commitment. 💥

It's incredible to combine these 3 amazing programs into 1 and it will absolutely transform your body and mind.

6 week...only 15 spots. Comment 15 to get a DM so you can learn more from Brooke!

Red Light Therapy is remarkable and we are very excited to have Medwave’s cutting edge technology right in our office!Th...
03/27/2025

Red Light Therapy is remarkable and we are very excited to have Medwave’s cutting edge technology right in our office!

The benefits are practically endless!

🚨Enhanced Circulation
🚨Wound Healing & Tissue Repair
🚨Immune System Support
🚨Improved Thyroid Function
🚨Reduction in Joint Pain & Stiffness
🚨Improved Cognitive Function & Brain Health
🚨Better Sleep & Circadian Rhythm Regulation
🚨Hormonal Balance
🚨Improved Gut Health & Digestion
🚨Acne & Skin Clarity
🚨Scar & Stretch Mark Reduction
🚨Nerve Regeneration & Neuropathy Relief
🚨Mood Enhancement & Stress Reduction

These benefits make 635nm Red Light Therapy a powerful tool for wellness, recovery, and aesthetic improvements without side effects or downtime.

Call us to get your sessions scheduled 919-761-5158

Address

616 Doctor Calvin Jones Hwy., #104
Wake Forest, NC
27587

Telephone

+19197615158

Website

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