Body in Tune

Body in Tune pilates studio in Wake Forest Linda began her love of movement at an early age with a foundation in Dance.

Her experience in Ballet, Tap and Jazz dance lead to an early career as a ballroom dance instructor, exhibition dancer and choreographer. Her work with varied populations, social students to competitive dancers of all ages, helped to foster a better understanding of the abilities, limitations and mechanics of the human form. Linda was introduced to Pilates in March 2008 as a method to rebound from repetitive stress injuries, rehabilitate her degenerative disk disease and increase her level of fitness. Her new exercise regimen allowed her to strengthen and increase flexibility and range of motion without the rigors and limited planes of movement associated with traditional resistance exercise. Upon quickly recognizing the inherent value of the integrated, low impact, full-body methodology of Pilates Apparatus exercise, she decided to become certified herself. Completing her BASI instruction, written and practical exams by November 2008 she became fully certified in November 2009. Linda’s focus, in her own training and with her clients, is the resumption or achievement of a better quality of life through the unique application of Pilates fundamentals. Linda has eliminated the painful symptoms and limitations of her degenerative, displaced disk and is more athletically fit that at any point in her life. Successes with clients include the regaining of lost or limited range of motion, increase in strength, coordination, fitness and flexibility and improved quality of life for individuals with ailments ranging from Scoliosis and Diastasis to those simply suffering the cumulative impact of their everyday lifestyle.

11/28/2024

Holiday shenanigans at the studio.

When your adult child shows you how it’s done 💕
09/06/2024

When your adult child shows you how it’s done 💕

Take a peek at the new studio inside the Wake Forest Business Park!
06/13/2023

Take a peek at the new studio inside the Wake Forest Business Park!

So proud to be the fitness choice choice of these Golden Girls! 77-80! Inspiration 💛
03/01/2023

So proud to be the fitness choice choice of these Golden Girls! 77-80! Inspiration 💛

01/26/2023

Important notice! Body in Tune does not solicit via telephone or cold call. If someone has contacted you about Pilates from the business phone number or claiming to be Body in Tune it is a scam!

Love this
11/06/2022

Love this

07/23/2022
01/13/2021

Would you like a little more social distance with your sessions? Times available in our fully equipped private room. Over a decade of Pilates education and teaching experience. Call or text today to set up a complementary private session. 919-259-0546.

Relatable
10/18/2020

Relatable

Looking for a safer exercise alternative? Try a complementary intro class at Body in Tune Pilates! High quality training...
09/26/2020

Looking for a safer exercise alternative? Try a complementary intro class at Body in Tune Pilates! High quality training in a personal, socially distant environment. Leave a message or text 919.259.0546

Address

500 Wait Avenue Suite 2
Wake Forest, NC
27587

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19192590546

Website

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