Embody Wellness & Massage

09/26/2025

🧠 The modern world can be overstimulating, leaving us feeling burned out and lacking focus. But it turns out, the simple things can have the biggest impact. This list of 14 ways to naturally increase your dopamine is a great reminder to disconnect and find joy in the little things. Save this for later!

09/26/2025

Early autumn in Traditional Chinese Medicine is the season of the Large Intestine, a time to harvest what we’ve cultivated and gently release what no longer serves us. 🍂

Just as the trees shed their leaves, our bodies and minds benefit from letting go of what’s outlived its purpose.

A great point for supporting this seasonal transition is Large Intestine 1 (Shang Yang, “Metal Yang”).

Located on the radial (thumb) side of the index finger, just above the nail bed, LI1 is a small but powerful point.

Physically, it supports immune function as the weather cools, helps ease sinus congestion, and stimulates the large intestine channel to aid elimination.

Emotionally, it invites clarity, grounding, and the gentle release of stagnant thoughts or feelings (perfect for the inward shift of autumn). 🍁

👉 To work with LI1, massage or press with your thumb, for 1–2 minutes.

With each exhale, visualize yourself releasing what you no longer need, creating space for the season ahead.

💬 Feel free to try pair it with this reflection prompt: What am I ready to release to move into this next season with clarity?

08/06/2025

Recovery is just as important as the procedure itself 💡

We're going to hold your hand when we say this... recovery is just as important as the procedure itself! 🤝 If your liposuction surgery is approaching, here are six essentials for a smooth postop journey.

For more liposuction recovery tips, click here: https://bit.ly/3J3tV9G

07/01/2025

I have openings for massage this week. So, If you’re in pain (and sick and tired of nothing working), come to see me.

I have been getting people out of pain for 21 years. Yes, all without pain meds, steroids or surgery.

Here’s the link to book online
.or give me a call. I’d love to chat about your situation to determine if my services will be helpful.

919-263-5777
www.embodywm.com

06/19/2025

Feeling lower back pain?

Got headaches?

Give us a call now to schedule your appointment.

We offer therapeutic massage specifically for relieving pain and giving you your life back again!

05/17/2025

We already have known the positive effects of massage on children for many years. Here’s more information to showing how it helps special needs as well.

03/11/2025

03/10/2025

03/10/2025

Hatch Coworking Office is a great location and people 🙏

Ever wondered what coworking is? 🤔 It’s a flexible space where people from different industries work, collaborate, and connect. At Hatch, we offer flexible desk and office plans to help you work the way that works best for you! 🖥️✨ Visit our website to learn more: https://bit.ly/3aNUFdM

03/02/2025

Taking action is the only way to see results…

02/17/2025

💆Overdue for a massage? Check out this incredible new-client special offer available right now to show you how great a session with me can make you feel!

To help local Wake Forest residents feel better, for a limited time, Embody Wellness & Massage on South White Street in Downtown Wake Forest has a special offer running where I’m giving away 20 x 40%-Off vouchers to be used on full priced 60-minute deep tissue, Lymphatic and Swedish relaxation massages.

😲At only $81, this makes the many benefits of a high quality, professional massage available to anyone who needs it.

I’ve been providing relief from muscle soreness, tension, tightness and stress for more than 20 years now and want to continue making a difference in the local community...

So to help me do that - simply be one of the first 20 locals to claim a voucher and book your session by tapping the ‘Send Message’ button in this post and letting me know that you want to book a session.

I’ll then send you an easy online booking link to find a time and day that works for you.

👉Claim your 40%-Off voucher while this offer lasts and look forward to your body and mind feeling totally refreshed. 😊

*Professional massage services only.