What are the opening hours?

Monday 8am - 5pm Tuesday 8:30am - 6pm Wednesday 8am - 7pm Thursday 3pm - 8pm Friday 8am - 4pm

PhysioFit of NC

Physiotherapy & small group fitness for pain relief & helping you meet your goals

12/11/2025

🎁We have promoted lots of products for Christmas ideas and will continue to do so in the next week- but we have to do a little shoutout for our own product!

❓️What is it? Gift cards available for all services including Physical Therapy, Private Sessions and our Specialized Group Fitness classes

🤸Why are they awesome? Giving the gift of health is one of the best things you can give someone this Christmas. Gift cards can be used for any service at PhysioFit and with our new series starting in January, it's perfect timing!

This is the perfect gift for
➡️ Recently postpartum mom
➡️ Athlete or runner
➡️ family/friend who is always complaining of aches or pains 😄

🌟Be sure to tag a friend who might be interested, or someone you might want to drop a hint too!

12/09/2025

We’re hiring a temporary Yoga Instructor at PhysioFit!
This short-term role will help support our class schedule over the next few months.
If you love teaching small, intentional classes, we’d love to hear from you.

Send a quick intro and resume to info@physiofitnc.com

12/05/2025

New class alert! ✨
Pelvic & Core Pilates is a 30-min mat class to help you rebuild strength where it matters most — your deep core + pelvic floor. Expect intentional movement, guided breathwork, and exercises that support everyday function, athletic performance, and long-term pelvic health.

Coming to our fitness series January 2026!! Mondays at 5 PM and Wednesday at 11:30am Stay tuned for registration information.

12/03/2025

🎁 Gift ideas of things we commonly use in the clinic that we think you might like too! We have no affiliation with any of these products, we just think they are pretty cool 😎

❓️What is it? Weighted vests are vests you can wear during any type of activity. Vests can range from lighter weight (4-5 lbs) up to heavy weights such as 50-60 lbs .

🤸 Why are they awesome? This is an easy way to add some weight with walking, aerobics, yardwork, etc. They have grown in popularity of the past few years, especially for women during and post menopause. Great gift idea, especially for those loved ones who aren’t able to get into a gym.

🗣️ Weight bearing exercises along with calcium and vitamin D are recommended for women with osteopenia (start of bone loss) and osteoporosis (bone loss) which is common in postmenopausal women

Crazy fact—> bone density actually starts to decline at age 24 so really weight bearing exercises are important for EVERYONE

👉️Weighted vests aren't for everyone. If you are dealing with any pelvic floor concerns be sure to reach out to your local pelvic floor PT

11/24/2025

🤎 We are so grateful for our amazing PhysioFit community. 🤍
We’ll be closed for Thanksgiving so our team can enjoy time with family and friends.

Wishing you a warm, healthy, and joyful Thanksgiving! 🤎🦃

11/21/2025

📆 Upcoming closures & reminders - https://mailchi.mp/05931f1a25b0/20-off-december-deal-and-2019-workshops-class-series-14056651

10/31/2025

⏰️ Last Few days to Sign-Up!!!!

Registration ends soon for our 6-Week series, so hop on our website and sign up for classes. 💛

Our last 6-Week series of the year runs Nov. 2 -Dec. 20th with the week off Thanksgiving off.

Cant make the whole series? Try our Drop-In option for select classes. Sign ups are on our fitness page www.physiofitnc.com

10/27/2025

❤️ We love hearing from our amazing clients! Your stories inspire others to start their own strength and wellness journey. We are honored to be a part of your journey and your last two sentences are exactly what we hope for all who walk in our door. 🥰

You can find out more about our fitness classes on our website
www.physiofitnc.com
Or just give us a call at 919-728-0335

10/24/2025

Strength training, Pilates, and Yoga 🏋️‍♀️ - https://mailchi.mp/c4a56b6117ab/youre-invited-14056382

Address

12335 Wake Union Church Road #204
Wake Forest, NC
27587

Opening Hours

Monday	8am - 5pm
Tuesday	8:30am - 6pm
Wednesday	8am - 7pm
Thursday	3pm - 8pm
Friday	8am - 4pm

Telephone

+19197280335

Website

http://www.physiofitnc.com/

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