PhysioFit of NC

10/22/2025

⏰️ Registration is open for our next series!!

Our next Fitness Series kicks off November 2 - December 20. Join us for this 6-week small-group series designed to help you build a strong foundation, stay consistent, and feel amazing. Its the last series of the year, register now to keep moving with us as we say goodbye to 2025!!! 🎊🌟

✔️ Guided by expert instructors
✔️ Supportive, small-group setting
✔️ Progress you can see and feel

Sign up at www.physiofitnc.com or for more information on our classes give us a call at 919-728-0335

10/17/2025

10/10/2025

Exercise is medicine for your bones. Strength training, balance work, and low-impact movement all help build muscle, strengthen joints, improve bone health and your overall quality of life.⁠
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At PhysioFit, we specialize in guiding safe, effective small-group classes designed to help you build muscle safely and effectively.

Perfect for all levels. We focus on proper form, progressive, and functional movement that carries over into your daily life. 💪🦴⁠
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Ready to start moving the right way? Register for our fitness series!

Visit www.physiofitnc.com or give us a call 919-728-0335⁠ for more information and class schedules.
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10/05/2025

Frequent evaluations of overall health and lifespan are important. Keep in mind that life is a continuous path. We provide a diverse selection of classes tailored to different stages of life. Don't miss our offerings:

- Postpartum Core & Restore
- Strength Training for Osteoporosis
- Foundational Strength Training
- Pilates Strength & Circuit
- Chair-Based Strength & Stretch

If you're experiencing pain that hinders your activities, we are here to assist you.