Recreate Yourself, LLC

Recreate Yourself, LLC Community-based recreational therapy and brain injury specialists to improve wellness in 5 domains (cognitive, emotional, social, mental, and physical)

https://bio.site/RecreateYourselfLLC

We believe that lives can be transformed through recreation. Let us help you get back to doing the things that you love or help you find your purpose after injury or illness. Through a holistic approach, recreational therapy sessions will be tailored to your physical, cognitive, emotional, and social abilities

07/26/2025

35 years today!

Updates on Disability Pride Parade:
07/25/2025

Updates on Disability Pride Parade:

July is Disability Pride Month – Celebrate with DRNC and RTP Disability Pride! July 26, 3:30 PM-5:30 PM at Duke Memorial United Methodist Church at 504 W. Chapel Hill Street in Durham

IMPORTANT UPDATES!

Due to the forecasted heat index of 110°F on Saturday, the majority of the parade activities—including vendor tables, speakers, art, and refreshments—will be held indoors at Duke Memorial UMC for everyone’s safety and comfort. We recognize that many disabled community members are especially vulnerable to heat, so moving activities inside will help make the event as safe and accessible as possible for all. Tables and chairs will be provided for your organization’s information booth inside the building.

We will have a condensed outdoor parade route and a short dance party outside, but all other activities—including resource tables, speakers, art, and refreshments—will be inside. We encourage everyone who still wants to march to participate in the shortened outdoor parade; however, if you or your group would prefer to remain indoors, you are welcome to skip the outdoor portion.

Parade Instructions

The parade route this year will be much shorter—in keeping with the heat, we’ll walk together to the front of the church and hold a brief dance party outdoors, but main festivities will be inside.

Decorated mobility aids, posters, signs, costumes, and noisemakers are encouraged! No vehicles or floats, please.

We’ll distribute noisemakers and offer accessible options for signage (large banners may not be practical).

If you want to skip the outdoor portion for health or accessibility reasons, you are absolutely welcome to participate only indoors.

Accessibility Features

ASL interpreters for all spoken portions.

Low-sensory room inside Duke Memorial.

Zoom option available for folks who are remote.

Barrier-free, wheelchair/mobility aide accessible outdoor and indoor spaces.

Free masks at the welcome table for anyone who wants one.

If you have other accommodation requests, please let us know in advance or at the welcome table.

Health and Safety

First Aid Station inside Duke Memorial.

Registered nurse and CPR/first aid certified volunteers on site.

Please stay home if you’re sick, have COVID, or are experiencing symptoms.

Durham Bulls Game Tickets: Options and Details
Tickets for the game on Saturday, July 26 can still be obtained from us via electronic transfer if you wish to attend. Please let us know at the welcome table if you’d like to receive tickets for Saturday’s game.

A large group of folks in the disability community are attending the baseball game on August 14th. If you would like to attend the game on August 14th, you can either purchase tickets or we can transfer your tickets to that game.

If you’d like to join an organized group going to the game, let us know! We’re happy to help facilitate meetups for anyone who wants to attend together.

Please note: While individual groups or participants are welcome to go to the game on Saturday if they have tickets, the official Disability Pride Parade is not organizing a group participation at Saturday’s game due to the heat advisory. Our primary gathering is at Duke Memorial UMC for the Pride Parade, with any Bulls game attendance being a separate, optional activity for those who wish to participate.

We hope to see you Saturday!

07/22/2025

The 3rd Annual Disability Pride event is this Saturday, and the ADA is turning 35 years old! The event will be starting at 3:30 PM in the Duke Memorial UMC parking lot in Durham, and we would love to see you there. Below is the itinerary for the day pictured in the post above:

3:30 PM- Welcome, resource tables, vendors, and speakers
5:15 PM- Parade and dance party
6:15 PM- Durham Bulls game

Not into sports? The Durham Bulls game is completely optional! There will be sensory-friendly spaces, medical support, and public restrooms available for use in the Duke Memorial building during the event.

Come see L’Arche NC at our table a get a “Disability Rights are Human Rights! sticker”

07/20/2025

July is Disability Pride Month – Celebrate with DRNC and RTP Disability Pride!

July 26th from 3:30-6:30 PM, at Duke Memorial UMC

The 3rd annual Durham Disability Pride event will celebrate the 35th anniversary of the Americans with Disabilities Act (ADA). The event, hosted by parade organizers Melissa Fretwell and McRae Scott, starts at 3:30 PM in the Duke Memorial UMC parking lot in Durham, and Team DRNC would love to see you there. Participating in the main event is free! There will be sensory-friendly spaces, medical support, a cool-down space, and public restrooms available for use in the Duke Memorial building. If you are interested in having a table, volunteering, etc. follow this link: https://bit.ly/4ePLs0T

Below is the itinerary for the day:

3:30 PM- Welcome, resource tables, vendors, and speakers

5:15 PM- Parade and dance party

6:15 PM- Durham Bulls game (Not into sports? The Durham Bulls game is completely optional!)

For tickets to the Durham Bulls game, please contact Melissa Fretwell: 540.271.2078 melissaifretwell@gmail.com

We hope to see you there! Know of ADA anniversary celebrations near you? Send us a message and we will be happy to share!

Come join us next month!
07/10/2025

Come join us next month!

Spirit Wake Forest and Recreate Yourself, LLC invite you to Therapeutic Neuro Expressions, a unique four-week program designed for individuals with neurological disorders such as TBI, Stroke, and more. Through art, journaling, and creative expression, participants will explore their personal stories in a safe, supportive environment. This holistic program aims to improve emotional well-being, improve cognitive function, and foster a supportive community. Come to unlock YOUR creative potential and explore personal narratives.

F | Aug 8th- Aug 29th | 1:30pm-2:30pm
Flaherty Park Community Center
Cost: $60

To register, visit: https://wakeforestnc.recdesk.com/
For more information please contact: Mackenzie Dolecheck,
mdolecheck@wakeforestnc.gov

, ,

Image Description: A picture of a person using watercolor to paint flowers

A great way to advocate for your child’s needs!
07/08/2025

A great way to advocate for your child’s needs!

SUCCESSFUL INCLUSIVE PROGRAM CHECKLIST FOR FAMILIES

For families of children with disabilities, the search for the right recreation program is about much more than play. It’s about finding a place where your child will be valued, supported, safe, and celebrated. We’ve created the S.U.C.C.E.S.S.F.U.L. checklist to help families ask key questions to fi nd the best program fit.

Download this checklist and other helpful resources here - inclusionproject.org/inclusion-resources

07/06/2025
🎆 We kicked off our Fourth of July celebrations with some fun and festive trivia 🇺🇸 Then we teamed up to build some Amer...
07/03/2025

🎆 We kicked off our Fourth of July celebrations with some fun and festive trivia 🇺🇸 Then we teamed up to build some American spirit…literally! Our crew used Model Magic and a whole lot of creativity to create what is most American to them. ❤️🤍💙

We love combining teamwork, play, and purposeful recreation to spark connection and joy.

This is neat!
06/28/2025

This is neat!

This year as part of our Fireworks Frenzy we added a sensory friendly DRONE SHOW! It'll start around 9pm. After the drone show (which should last around 20 minutes) we'll pause a bit to give anyone sensitive to the fireworks show a chance to head out before we begin.

Apex is working to be as inclusive as possible for all of our festivals and celebrations; and we welcome your feedback on this event and any other to help us achieve this goal. So enjoy the celebration this year and let us know what you think!

TWO Weeks from today starts our next MIND Yourself virtual series! Join us for a community building experience specifica...
06/27/2025

TWO Weeks from today starts our next MIND Yourself virtual series! Join us for a community building experience specifically for the and population. 🧠

🧘‍♀️🧘‍♂️You’ll take away valuable skills for staying active using gentle adaptive movements in the chair while also learning about ways to manage difficult emotions and take care of your mental health. 🤗

Only a few spots remain, so secure your spot today! Register Here: https://forms.gle/3wre9JGSxH8JX2Mh8

Art cures the soul! Also it’s great for improving fine motor skills, attention, emotional regulation, mindfulness, and m...
06/26/2025

Art cures the soul! Also it’s great for improving fine motor skills, attention, emotional regulation, mindfulness, and more.

Let’s find some ways to bring joy to your every day life with recreational therapy. 🎨

Address

Wake Forest, NC

Alerts

Be the first to know and let us send you an email when Recreate Yourself, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Recreate Yourself, LLC:

Share