Recreate Yourself, LLC

03/13/2026

Did you know there is a whole world of opportunities for people with disabilities to play sports and be active right here in the Triangle?
Come out and experience it for yourself at

SPRING ADAPTED SPORTS DAY
Saturday, April 18, 10am - 2pm
Poole Family YMCA and Lake Benson Town of Garner, NC Government
hosted by
sponsored by TowneBank

We have the adapted equipment and expert coaching for you to try:
ADAPTED CYCLING
WHEELCHAIR BASKETBALL
KAYAKING (in the pool)
ADAPTED FISHING
ADAPTED CLIMBING (on a climbing wall)
BOCCIA
ARCHERY
GOALBALL (sport for those with visual impairments)
SITTING VOLLEYBALL

PLUS connect with all types of organizations serving the disability community at the RESOURCE FAIR

Registration is required for sport participation.
Get more info and sign up at https://www.ncadaptedsports.org/sports-day

Big thanks to the partnering organizations making this day happen:
YMCA of the Triangle Catalyst Sports

03/12/2026

What story do your waiting room chairs or chairs in your space tell?

Accessible Seating: Every Chair Tells a Story

Next time you walk into a waiting room, clinic, school, or community space, take a moment to look at the chairs.

Are they all the same?

Many spaces have one style of chair, either all with arms or all without. It may seem fine at first glance, but not every body, age, or ability can use the same type of seating.

A chair that feels “standard” to one person can be too low for someone with hip or back pain, too narrow for a plus-size person, too deep for someone of smaller stature, or too soft for someone who needs stable support to stand. A parent with a baby might need a sturdy chair with arms. A senior or person using a mobility aid may need a taller seat to help them rise safely. A child might simply want to sit beside a sibling.

Accessibility isn’t only about ramps, elevators, or signage. It’s about choice. It’s about creating an environment where everyone can comfortably take a seat without having to ask, wait, or wonder if the chair will support them.

Imagine a space with a mix of options: a few wider chairs, some with arms and some without, a taller stool-style chair, and a sturdy spot for someone plus size or a parent and child. Add a mixture of chairs and space for wheelchair users so every person feels welcome and can sit comfortably. That’s inclusion in action.

Every chair tells a story about who is welcome and who was forgotten. What story do the chairs in your space tell?



Photo description
5 black chairs line a wall with a window. 1 taller chair, 2 with arms, 2 without arms, one of them larger and sturdy.

03/12/2026

I’m honored to be speaking at the Brain Injury Association of NC’s annual Brain Injury Conference this year. I will be sharing how recreational therapy is making a positive impact with the brain injury community.

I hope you’ll join me!

03/09/2026

Only a few spots remain for our adapted cooking workshop for folks with neurological disorders (brain injury, stroke, etc). We hope you can join us. Register at tinyurl.com/brainpowerbistro.

03/06/2026

Celebrating Women’s History Month 💜

Every March we honor Women’s History Month, a time dedicated to recognizing the strength, resilience, and contributions of women throughout history. What began as Women’s History Week in 1980, led by the National Women’s History Project and recognized by Congress, quickly grew into a month-long celebration in 1987 to ensure women’s stories, leadership, and impact are acknowledged and remembered.

Women have always been leaders, caregivers, innovators, and advocates—often balancing many roles while continuing to uplift their families, communities, and each other. At Recreate Yourself, we believe honoring women also means creating space for them to care for themselves.

That’s why we’re proud to offer our Whole Hearted Women’s Group, a supportive space where women can reconnect with themselves and each other through:
✨ Mindfulness practices
✨ Gentle movement and body awareness
✨ Therapeutic art and creative expression

These experiences are designed to nurture well-being, build connection, and remind women that caring for themselves is not a luxury—it’s essential.

This month, we celebrate the women who came before us, the women making change today, and the women who are still discovering their strength.

💜 Call to Action:
If you’re ready to slow down, reconnect, and prioritize your well-being, join us for our Whole Hearted Women’s Group. Register at www.recreateyourselfllc.com/events. Your wellness matters.

03/02/2026

🧠💚 Brain Injury Awareness Month | Celebrating All March 💚🧠

Brain Injury Awareness Month has been recognized every March since 1984, when the Brain Injury Association of America launched a national campaign to increase awareness, reduce stigma, and advocate for individuals and families impacted by brain injury.

At Recreate Yourself, we’re celebrating survivors and their caregivers all month long by educating, empowering, and supporting survivors in their recovery journey.

✨ Top 3 Things to Know About Brain Injury:

1️⃣ Brain injury is often invisible.
Many individuals may look “fine” but experience challenges with memory, attention, emotional regulation, fatigue, and sensory processing.

2️⃣ Recovery is not linear.
Progress can come in waves. Some days feel strong, others feel heavy — and that’s completely normal.

3️⃣ Purposeful activity promotes healing.
Engaging in meaningful recreation, movement, creativity, and connection supports brain recovery and overall well-being.

⸻

💚 How Recreational Therapy Supports Brain Injury Recovery:

✔️ Improves cognitive skills through structured games and activities
✔️ Builds strength, balance, and coordination through adaptive movement
✔️ Supports emotional regulation through mindfulness and leisure engagement
✔️ Reduces isolation by fostering social connection
✔️ Restores confidence through successful participation in meaningful activities

Recreational therapy isn’t just “activities.” It’s evidence-based, goal-driven intervention that helps individuals rebuild identity, independence, and joy after brain injury.

If you or someone you love has questions about brain injury recovery, reach out to Recreate Yourself. We’re here to help you recreate your life — one meaningful activity at a time. 💚

TransformingLivesThroughRecreation

03/01/2026

🧠💚 Brain Injury Awareness Month | Celebrating All March 💚🧠

Brain Injury Awareness Month has been recognized every March since 1984, when the Brain Injury Association of America launched a national campaign to increase awareness, reduce stigma, and advocate for individuals and families impacted by brain injury.

At Recreate Yourself, we’re celebrating all month long by educating, empowering, and supporting survivors in their recovery journey.

✨ Top 3 Things to Know About Brain Injury:

1️⃣ Brain injury is often invisible.
Many individuals may look “fine” but experience challenges with memory, attention, emotional regulation, fatigue, and sensory processing.

2️⃣ Recovery is not linear.
Progress can come in waves. Some days feel strong, others feel heavy — and that’s completely normal.

3️⃣ Purposeful activity promotes healing.
Engaging in meaningful recreation, movement, creativity, and connection supports brain recovery and overall well-being.

⸻

💚 How Recreational Therapy Supports Brain Injury Recovery:

✔️ Improves cognitive skills through structured games and activities
✔️ Builds strength, balance, and coordination through adaptive movement
✔️ Supports emotional regulation through mindfulness and leisure engagement
✔️ Reduces isolation by fostering social connection
✔️ Restores confidence through successful participation in meaningful activities

Recreational therapy isn’t just “activities.” It’s evidence-based, goal-driven intervention that helps individuals rebuild identity, independence, and joy after brain injury.

If you or someone you love has questions about brain injury recovery, reach out to Recreate Yourself. We’re here to help you recreate your life — one meaningful activity at a time. 💚

TransformingLivesThroughRecreation

02/24/2026

Come visit us at this awesome event in Wake Forest!

The Wake Forest Parks, Recreation & Cultural Resources Department will offer the 2026 SPIRIT of Inclusion Expo on Saturday, March 21, from 11 a.m.-2 p.m. at the Joyner Park Community Center, 701 Harris Road.

Free and open to everyone, the Spirit of Inclusion Expo is a one-day event dedicated towards connecting individuals with disabilities and their families with valuable resources and services. Our expo aims to provide information, support, and opportunities to enhance the quality of life for attendees.

This event will feature a diverse range of vendors, organizations, and experts dedicated to empowering individuals with disabilities. For a full list of demonstrations, educational workshops and vendors, visit: bit.ly/SPIRITExpo

02/20/2026

Come visit us on 2/28!

The Wake Forest Human Relations Council (HRC) will host the 2026 Minority & Women-Owned Business Expo Saturday, Feb. 28, from 1-4 p.m. at the Wake Forest Renaissance Centre, 405 S. Brooks St. The event is free and open to everyone.

According to a 2025 Census Bureau report, of all US businesses, three percent are Black-owned, eight percent are Hispanic-owned, and 40 percent are women-owned. The HRC’s Minority & Women-Owned Business Expo is designed to increase recognition and opportunities for minority and women business owners in the Wake Forest community.

More than 35 local businesses are scheduled to participate, including Angie’s Creations, Cake Kernels, Glorious Crown Hair Salon, QuintesScential Candles, Rowing Ducks, Wake Up Nutrition, and Wisdom Senior Care. To view the list of businesses that have agreed to participate to date, visit https://bit.ly/WFMinorityWomenOwnedBusinessExpo.

The 2026 Minority & Women-Owned Business Expo promises to bring enterprising professionals together from the Wake Forest community to network and showcase their products and services.

For more information, visit https://bit.ly/WFMinorityWomenOwnedBusinessExpo or email Lamar Minter at lminter@wakeforestnc.gov.

02/17/2026

Come volunteer for a great cause and have a fun day!

Volunteering with NC Adapted Sports helps create a rewarding experience for people with a physical disability. We have opportunities with Youth Wheelchair Basketball, Adapted Kayaking, Adapted Cycling, and more. You will make an impact on someone's life as well as yours.

02/17/2026

Today is the day!

🎉 FREE COMMUNITY WEBINAR ANNOUNCEMENT 🎉

👉 Celebrating Recreational Therapy Month: What RT Is and Why It Matters!
Two opportunities to participate:
🗓️ Tues, Feb 17th at 7:00pm
✍️Register for webinar by scanning QR code in picture or directly: https://docs.google.com/forms/d/e/1FAIpQLSdMkvckhKABSC02mIeSqkSlTepsEsIlu-bTmc5LtXqs8nv8lQ/viewform

In this session, you’ll learn:
✨What recreational therapy is and how it differs from other therapies
✨ How recreational therapists support the five domains of wellness: emotional, physical, social, cognitive, and spiritual
✨ What a recreational therapy session may look like in real life and who benefits
✨ How to access recreational therapy services with Recreate Yourself, LLC

👍 Perfect for client & families
👍 Providers
👍 Community partners
👍 Anyone curious about Recreational Therapy

Let’s spend this month learning, celebrating, and continuing to transform lives through recreation. ❤️

02/13/2026

Save the date for the second annual Adapted Sports Day!

Why have one when you can two?
The first of two Adapted Sports Day will be at the Poole YMCA and Lake Benson Park on April 18th, 10 - 2.

Registration Information Coming Soon.