FlexiCore

03/11/2024

03/09/2024

My daughter Cassia can always be depended on to make us a Friday night treat. 🤗 Tonight it's caramel custard! Mmmm... This is an old fave that I originally made with coconut milk (but use whatever milk you like) and it's sweetened with coconut sugar or Rapadura or medjool dates (with a dash of salt and a dollop of butter if you can have dairy) to give it that salty-sweet caramelly flavour! Super quick and easy to make and SO good!!

You can find the recipe in my Simple, Healing Food cookbook or here in my blog archives: https://bit.ly/QCcoconutcaramelcustard

Photo by Luisa Brimble for Simple, Healing Food (with my grain-free Celebration Chocolate Cake!): https://bit.ly/simplehealingfood

03/09/2024

Apples are a popular fruit grown and enjoyed around the world. This article explores the top ten apple benefits, backed by science.

03/08/2024

Which fruit should you eat for breakfast? Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of vitamins and have anti-inflammatory properties too. From fighting colds to making your skin glow, here are 6 reasons to enjoy fruit every morning.

03/07/2024

Drinking too much diet soda may be linked to several side effects and affect both short- and long-term health.

03/07/2024

New low-carb family dinner recipe...Egg Roll in a Bowl! Love how quickly this recipe comes together and how it tastes like the very best part of an egg roll without the carbs or guilt!

https://realhealthyrecipes.com/recipes/egg_roll_in_a_bowl

03/07/2024

Make your own healthy, delicious, fermented ginger ale. It's the way our ancestors enjoyed "soda".

Get the recipe here --> https://learningandyearning.com/ginger-ale/