Elemental Acupuncture and Wellness

03/08/2026

Clinical outcomes demonstrated significant improvements in sleep quality and mood symptoms following electroacupuncture treatment, as evidenced by notable decreases in scores on standardized clinical assessment tools, including the Pittsburgh Sleep Quality Index (PSQI), Self-Rating Anxiety Scale (SAS), Hamilton Anxiety Rating Scale (HAMA), Hamilton Depression Rating Scale (HAMD), and Insomnia Severity Index (ISI). Acupuncture offers effective treatment without adverse side effects. Book an appointment through the link provided in bio !

Acupuncture improved insomnia accompanied by anxiety and depression while producing measurable changes in sleep physiology, EEG activity, and circulating

03/07/2026

In case you needed a reminder

02/27/2026

More dangers from using glp1 meds 👇🏻👇🏻

02/25/2026

02/25/2026

Creatine helps reduce the incidence of Alzheimer’s and dementia up to 65% and help increase lean muscle mass. It’s never too late or early to start supplementing especially those over 50 !! Link in bio for professional grade supplements!

02/25/2026

Statins aren’t the answer. Diet lifestyle and supplements can help reduce high ldl and triglycerides and increase hdl! Acupuncture can also help reduce systemic inflammation and increase circulation. Contact us to more information.

02/25/2026

Add in magnesium glycinate and inositol at night and you’ll sleep amazing !!

02/25/2026

I just finished a 72 hour fast and feel amazing. Calm focused and energized !!

02/25/2026

02/19/2026

🔥🐎 2026: The Year of the Fire Horse 🐎🔥

In the cycle of the Chinese zodiac, 2026 carries the bold, untamed energy of the Fire Horse.

This isn’t a slow-build year.
It’s momentum.
It’s movement.
It’s ignition.

The Horse represents freedom, independence, and forward motion.
Fire amplifies everything — courage, passion, risk, transformation.

Together, 2026 brings:

• rapid shifts
• decisive action
• breakthroughs after stagnation
• bold reinvention
• truth rising to the surface

Fire Horse energy doesn’t wait for permission.
It pushes what’s been stuck.
It burns away what’s outdated.
It rewards authenticity over approval.

This is a year to:
Run toward the vision.
Make the move.
Say the thing.
Trust the instinct.

If you’ve felt something building… 2026 is where it catches fire.

Lean in.
Move forward.
Let the momentum carry you. 🔥

by Wendy Goldman, L.Ac Happy New Year! This year brings us the Year of the Yang Fire Horse, sometimes also referred to as the Red, or Crimson Horse. Lunar New Year this year is on February 17th. There are different calendars: solar, lunar, etc., and Lunar New Year is obviously based on the lunar cal...

02/19/2026

“Doctors are now warning that with
GLP-1 drugs, 30-40% of the weight lost can come from muscle, not just fat. That matters because muscle is what keeps your metabolism high, your body strong, and weight regain under control. Lose muscle, and fat comes back faster.
The quieter risk is bone health.
Rapid weight loss + low appetite can mean:
• Lower bone density
• Higher fracture risk
• Weaker joints and connective tissue”

02/02/2026

Our office is open today.
If any patients need or want to reschedule, please contact the office.