Elemental Acupuncture and Wellness

11/17/2025

New research has revealed a startling health risk: a common sweetener widely used in foods and beverages may damage the brain barrier, increasing the risk of stroke and other neurological problems. The brain barrier, also known as the blood‑brain barrier, is a critical defence system that protects the brain from harmful substances. When it is compromised even slightly, it can allow toxins and harmful molecules to enter the brain and cause long-term damage.

Scientists found that regular consumption of this sweetener can weaken the barrier over time, making the brain more vulnerable to inflammation, oxidative stress, and vascular damage. This discovery raises concerns about daily intake in sweetened drinks, snacks, and processed foods.

Health experts emphasise moderation and suggest seeking natural alternatives when possible. Protecting the brain barrier is essential not just for reducing stroke risk but also for maintaining overall cognitive health, memory, and long-term brain function.

With neurological diseases on the rise, awareness of hidden risks in everyday foods has never been more important. This finding is a wake-up call to monitor sweetener intake and make informed choices for long-term brain health.

11/17/2025

THE MOST IMPORTANT MUSCLE FOR LONGEVITY ISN'T YOUR ARMS - IT'S YOUR LEGS
A 10-year study on 300+ female twins (average age: 55) looked at whether leg strength could predict cognitive performance later in life.
Squats,hip thrusts, and lunges !!!

11/15/2025

Master Your Side Plank!

Engage your core, lift your hips, breathe, and stay aligned. Your form makes the difference!

Benefits: Strengthens the whole body, tightens the waistline, improves balance & stability.

11/13/2025

✨ The Metal Element & the Art of Letting Go ✨

In Chinese Medicine, the Metal element teaches us about completion, reflection, and release. It’s the element of autumn, when the trees shed what is no longer needed so they can conserve energy for what’s to come.

Metal reminds us that death isn’t only a physical ending—it’s also the symbolic ending of cycles, identities, habits, and relationships that have run their course.

Just like the lungs take in what nourishes us and the large intestine releases what no longer serves, we too are meant to breathe in the lessons and exhale the old.

🌬️ Letting go of relationships—whether romantic, familial, or friendships—can feel like a kind of death.
But in the wisdom of the Metal element, endings aren’t failures. They’re sacred, necessary transitions that create space for clarity, alignment, and renewal.

If you’re navigating a season of release, remember:

✨ You’re not losing; you’re clearing.
✨ The grief you feel is proof of your capacity to love deeply.
✨ Letting go is an act of self-honoring.
✨ What remains becomes more precious.
✨ Let go and let God
✨ Take slow deep breathes

As nature teaches us every autumn:
Letting go is how we make room for what’s true, what’s new, and what’s next.

11/13/2025

10 Benefits of Resistance Training for Women 45+:
1️⃣ More muscle
2️⃣ Better metabolism
3️⃣ Stronger bones
4️⃣ Less joint pain
5️⃣ Improved balance
6️⃣ Better blood sugar control
7️⃣ Hormone support
8️⃣ Heart health
9️⃣ Mood + brain boost
🔟 Longevity
Start now. Your future self will thank you.

11/11/2025

Chronic headaches and migraines are a common complaint. Acupuncture can help identify the cause and alleviate them. No side effects of medications to deal with. Safe. Effective. Natural
www.elementalacunc.com

Acupuncture provides sustained relief for patients with migraine without aura.

11/10/2025

Tomorrow we pause to recognize and thank all who have served in the U.S. Armed Forces. Your courage, leadership, and commitment inspire us every day. From all of us Elemental Acupuncture and Wellness, we thank you, veterans, for protecting the freedoms we cherish. This Veterans Day, we pause to recognize and honor the extraordinary service and sacrifice of our veterans. Thank you for your dedication and strength. 🇺🇸🇺🇸🇺🇸

11/10/2025

Rich in healthy fats:
Olive oil contains monounsaturated fatty acids, which may reduce the risk of heart disease and stroke.
Antioxidants: Olive oil contains polyphenols, which have antioxidant and anti-inflammatory properties.
Digestive aid: Some believe that olive oil can help stimulate bile production and improve digestion.

The craze has gone viral for its supposed benefits 😬

11/04/2025

To optimize vitamin D's benefits, consider the following expert recommendations. You have the ability to enhance your levels during this time of year and maintain overall health throughout the fall and winter months. Additionally, it has a positive impact on your mood.
Vitamin D deficiency often develops gradually and may remain undetected for an extended period. Common indicators include persistent fatigue, muscle weakness, bone pain, and general tiredness. Some individuals may also experience mood changes, such as low energy or depression. In more severe cases, a lack of vitamin D can cause muscle cramps, joint discomfort, and reduced bone density, increasing the risk of fractures.

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, shared three simple yet effective ways to improve Vitamin D absorption. He explained that Vitamin D, being fat-soluble, should be taken with foods containing healthy fats such as milk, eggs, or nuts, ideally after the heaviest me...

11/04/2025

A review by the US National Institutes of Health reveals that combining vitamins D3 and K2 unlocks a potent synergy, supporting bone health and cardiovascular well-being by optimizing calcium absorption and preventing arterial calcification.

Need professional third party tested supplements? Link in bio or contact us with any questions.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly recognized by researchers as crucial for optimal health. For instance, vitamin C enhances iron...

11/02/2025

If you have high blood pressure, your doctor should always check your vitamin D levels.

Vitamin D is the most important vitamin for the inside of the arteries, yet it’s often ignored in cases of hypertension.

The most common causes of vitamin D deficiency are:
-Low exposure to sunlight (especially in cooler climates)
-Poor gallbladder or liver health (this decreases fat-soluble nutrient absorption)
-Insulin resistance
-An unhealthy diet

Prioritize a healthy diet and spending time outside in the sun to avoid deficiency and protect your health.

11/02/2025

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for cardiovascular disease, the top cause of death worldwide. https://cnn.it/4hxDn2f