Surya Chandra Healing Yoga School

04/23/2025

https://watch.iwoman.tv/playstream/citybirds-2
A long-time student of mine, Kristin Reiber Harris has won an award for this short animated film on City Birds.
Congratulations Kristin.
Please enjoy this short (approx. 5-minutes) video.

02/15/2025

Would you like a free yoga therapy session? Contact me.

01/30/2025

https://www.schys.yoga/

This retreat will focus on practice sessions for bandhas and mudras to improve one's health.

12/16/2024

I just participated in this research study, and they asked if I would share this within my circles so they can get more folks to take the survey. The survey is about touch and feeling safe in yoga. It is for yoga students, yoga teachers, and yoga therapists:

Here's the details from Sofie Scaletta:

My name is Sofie Scaletta, and I am a Counseling Psychology doctoral student at the University at Buffalo. I am conducting research alongside my faculty adviser, Dr. Catherine Cook-Cottone, to understand the relationship between hands-on assists in yoga classes and psychological safety, self-care, and trauma symptoms. We are seeking adult yoga students, yoga teachers, and yoga therapists to share their experiences through a 15-minute survey and would be so grateful if you could participate. This study is the first of its kind, and the more perspectives that contribute, the clearer the path forward to informing the provision of safe, trauma-informed hands-on assists in yoga settings.

To take the survey, click the link below:

https://ubgse.iad1.qualtrics.com/jfe/form/SV_cYfZTmiAojeTBky

We also ask that you consider distributing this link to your own yoga community to expand the reach of this research (for studios, perhaps in your regular emails to members, or for practitioners, in your personal social media posts). Please contact us with any questions at smscalet@buffalo.edu. Thank you so much for your willingness to support our work!

Sofie Scaletta, BS, RYT and Dr. Catherine Cook-Cottone, PhD, RYT, C-IAYT

We are conducting research to understand how hands-on assists in yoga classes are related to psychological safety, self-care, and trauma symptoms. We are seeking adult yoga students, yoga teachers, and yoga therapists to share their experiences through a 20-minute survey. This study is the first of....

12/12/2024

Yoga therapy offers a holistic approach to support individuals during cancer treatment and recovery. By addressing physical, emotional, and psychological challenges, it helps reduce side effects, enhance quality of life, and promote healing. With tailored practices, such as gentle movements and breathwork, yoga can combat fatigue, reduce pain, and support emotional well-being. Explore the potential benefits of integrating yoga therapy into cancer care for improved resilience and self-compassion.

https://conta.cc/3BfxUwy

Email from Surya Chandra Healing Yoga School . . .my latest blog post . . . and more. Yoga Therapy for Cancer Care     By JJ Gormley, MS, C-IAYT, E-RYT, CN Yoga therapy offers a gentle, holistic appro

11/21/2024

Discover the power of gratitude in enhancing well-being and resilience. Regularly practicing gratitude can reduce anxiety, improve relationships, and foster a positive mindset. Learn effective strategies like gratitude journaling and mindful appreciation to cultivate a grateful heart. Join us in embracing gratitude for a happier life.

Email from Surya Chandra Healing Yoga School . . .my latest blog post . . . and more.   Being Grateful   by JJ Gormley, MS, C-IATY, E-RYT, CN Gratitude is a transformative quality that shifts perspe

11/07/2024

It is the season of giving, and if you are ready to give to a great non-profit this year, here's one I work for, "You Call This Yoga".

11/07/2024

Embrace change with yoga therapy for calm and resilience. Find your balance!

Email from Surya Chandra Healing Yoga School . . .my latest blog post . . . and more.   Yoga Therapy for Staying Calm Through Changes   by JJ Gormley, MS, CIAYT, ERYT, CN Yoga therapy is a powerful

11/07/2024

https://www.schys.yoga/

by JJ Gormley, MS, C-IAYT, E-RYT, CN Yoga therapy is a powerful tool for navigating change and maintaining a sense of calm amidst life's transitions. Whether dealing with significant life events like career changes, relationship shifts, aging, or even everyday challenges, yoga offers techniques tha

10/25/2024

https://www.schys.yoga/

Yoga for Immune Support for Cold & Flu Season By JJ Gormley, MS, C-IAYT, E-RYT, CN Yoga can be valuable in supporting the immune system and helping the body stay resilient during cold and flu season. Specific yoga practices, including postures, breathwork, and relaxation techniques, can e