What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm

My Therapist

Many couples struggle in their marriage. At My Therapist, we give you practical tools to reconnect.

03/11/2026

Daylight Saving Time can throw off our sleep and routines!

When our sleep is disrupted, it can affect mood, focus, and emotional regulation.
A few ways to adjust this week:
• Go to bed a little earlier
• Keep a consistent morning routine
• Limit screen time before bed
• Get natural light early in the day

Sleep is one of the foundations of mental health.

If sleep struggles are connected to stress, anxiety, or racing thoughts, therapy can help address the deeper causes.

📍Therapy in Raleigh & Wake Forest NC

03/09/2026

Longer days and brighter mornings are on the way☀️

Seasonal changes can affect our mood, energy levels, and motivation in ways we don’t always notice.

Sometimes the best reset is something simple:
• Stepping outside for fresh air
• Getting a few minutes of morning sunlight
• Taking a slow walk to clear your mind

And if things feel heavier than they should, you don’t have to carry it alone.

Therapy can provide a space to process what you’re experiencing and move forward with support.
📍Raleigh & Wake Forest Therapy Services, more info in our bio!

03/06/2026

Something special is launching and we want you in the room.

We're partnering with Club Pilates to host a small, intentional kickoff event for 10 couples. Here's what to expect:

✦ A 30-minute Pilates class (no experience needed)
✦ An intro to The Work of Us™ couples membership
✦ An exclusive discount for new members
✦ Connection time with other couples investing in their relationship

This isn't just a workout. It's a first look at what intentional, proactive relationship care actually feels like.

Spots are limited to 10 couples, so if this is speaking to you and your partner, we'd love to have you. Head to the link below to register, and we'll follow up with all the details.

Registration form: https://buff.ly/af00an6

03/02/2026

March is a gentle turning point, not quite winter, not fully spring.

What’s one intention you’re carrying into March? 💛

02/25/2026

Healthy relationships aren’t perfect — they’re intentional💛
Interested on couples therapy? You're at the perfect place.

Visit the link for more information: https://buff.ly/vSd5o1P

02/21/2026

We’re excited to share that The Work of Us™ is now partnering with Club Pilates Rolesville.

At The Work of Us™, we believe meaningful relationship care extends beyond the therapy room. Strong relationships aren’t built in isolation — they’re supported by the environments, communities, and experiences couples engage in every day.

Club Pilates Rolesville shares that commitment to whole-person and relational well-being, and we’re proud to collaborate with a local business that values connection, strength, and intentional growth.

Our partners help extend the membership experience through curated opportunities that reinforce connection in real life, not just during sessions.

If you’re a local business who believes strong relationships are worth tending, we’d love to explore partnership opportunities.

You can learn more about The Work of Us™ and inquire about partnering using this link ⤵️

https://buff.ly/7Ed3wMK

02/13/2026

Valentine’s Day can bring up a lot—expectations, comparisons, and pressure to “do it right.”
This is your reminder that love doesn’t have to look a certain way to count. It can be quiet, it can be simple, it can be just for you! However you’re spending today, you’re allowed to do it at your own pace 🤍

Follow for gentle mental health support

02/12/2026

You’re not in crisis.

You still love each other. You’re still committed. Things just feel a little harder than they used to.

The conversations take more effort. You miss each other emotionally sometimes. You keep telling yourselves it’s just stress or a busy season.

And maybe it is...

But strong relationships don’t just stay strong on their own. They take intention. They take care.

That’s why we created The Work of Us™ — a therapist-led couples membership for partners who want consistent support before things feel urgent.

It includes two extended sessions each month, a guided group space, and practical tools you can actually use. It’s structured, steady care built for real life — work, parenting, stress, all of it.

Valentine’s Day doesn’t have to be about one perfect night. It can be about making a grounded decision for your relationship.

Early, pre-Valentine’s enrollment is open now, and founding spots are limited.

If you’ve been meaning to prioritize your relationship, this is a clear place to start.

Learn more 👉 https://buff.ly/5XOdRyJ

02/11/2026

Love isn’t one-size-fits-all 💕
Learning love languages helps couples feel seen, understood, and connected—especially around Valentine’s Day.
Learn about couples therapy this Valentine's Day with MyTherapistNC at https://buff.ly/UhlbAdX

02/10/2026

Most couples don’t come to therapy because they’re falling apart.
They come because something important feels harder than it should.

The Work of Us™ is a therapist-led couples membership for partners who want consistent, intentional support for their relationship — not just help when things feel urgent.

This is proactive relationship care.
Ongoing therapy, guidance, and tools designed to help you stay connected through real life.

We’re opening early, pre-Valentine’s enrollment now, with special founding pricing for a limited number of couples.

If you’ve been saying, “We’re okay… but we don’t want to stay here,” this was created for you.

Learn more --> https://buff.ly/5XOdRyJ

02/06/2026

Valentine’s Day isn’t only about couples.
It’s also about choosing yourself, even on the hard days.
You deserve care and support, just as you are.
🌷 Book here: https://buff.ly/7J62dTw

02/04/2026

Self-love isn’t selfish, it’s necessary.
It’s setting boundaries, asking for support, and choosing your healing, even when it’s hard.
This is your reminder that you’re worthy of care, compassion, and growth. 🌱
Ready to invest in yourself?
Book here: https://buff.ly/7J62dTw

Address

152 Capcom Avenue, Ste 101
Wake Forest, NC
27587

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Website

http://www.mytherapistnc.org/

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Want your practice to be the top-listed Clinic in Wake Forest?

My-Therapist, Inc.

We are glad you have found your way to us. We understand that finding a therapist you can build a trusting relationship with is the best predictor of success. This is why we make client relationships our priority. Our warm and inviting office suite welcomes you with a relaxed setting that creates a safe environment for therapy. Our clients receive personalized care that suites their individual needs and schedules. We offer a variety of services including individual therapy, marriage counseling and family therapy, Couple Intensive Therapy (CIT) and couples workshops because building healthy, happy families is our mission.