
07/25/2025
Healing is a practice. And some days, it looks like this…
➤ A Cefaly buzzing on my forehead
➤ Messy hair and a blanket I’ve had forever
➤ Pajamas at noon
➤ A quiet decision to rest — before I spiral
This is what it means to heal well, at least for me.
Not always pretty.
Not always visible.
But always real.
This is co-regulation.
This is nervous system care.
This is honoring what’s needed.
🐾 Has your pet ever known before you did that you needed to pause?
Drop a paw if they’ve co-regulated you through pain, stress, or stillness.
Let’s normalize the softer side of healing.