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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 3pm

Heritage Urgent & Primary Care - WF

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Wake Forest, NC
Heritage Urgent & Primary Care - WF

Five star Urgent & Primary Care. Providing excellent & efficient holistic medical care from pediatrics to geriatrics in a comfortable & unique environment.

06/15/2025

Happy Father’s Day from all of us at Heritage Urgent & Primary Care!
Today we celebrate the strength, love, and leadership of fathers everywhere. Whether you’re a dad, grandfather, father figure, or mentor — thank you for your unwavering support and guidance. 💙

Your presence makes a lasting impact.

06/09/2025

Amazing training with Evexius this past weekend in Dallas! Thank you Dr. Terri for creating this company, and for continuing to bring the research on hormone therapy to the public, to better optimize patient care.
Looking forward to adding Hormone Pellet Therapy to our menu of services!

04/25/2025

Happy Lab Week to Ms. Dee. Happy Lab Week!
This week, we celebrate the incredible dedication, precision, and expertise of our laboratory professionals. Behind every diagnosis and every treatment plan, there’s a lab team working hard to provide accurate answers. Thank you for being the unsung heroes of healthcare — your work truly saves lives!
We appreciate you today and every day.

04/16/2025

Progesterone Peace
Time to meet the chill queen: Progesterone. She’s all about calm, balance, and baby-ready vibes. Progesterone helps regulate your cycle, boosts mood, promotes sleep, and eases PMS. When she’s low, you might feel anxious, moody, or have trouble sleeping. No fun!

Give progesterone a boost with vitamin B6-rich foods like bananas and spinach, plus zinc (hello, chickpeas!) and magnesium (dark chocolate, anyone?). Bonus: ditching caffeine and sugar helps her thrive!
Brought to you by Dr. John

04/09/2025

Cortisol Check-In

It’s time for a cortisol convo! Cortisol is your body’s “stress hormone,” but don’t panic — it’s not all bad. It helps you wake up, focus, and respond to challenges. But too much cortisol from constant stress? That’s when the drama hits: belly fat, brain fog, burnout. Let’s keep cortisol cool, not chaotic.

Balance is the name of the game! Chill with foods like dark leafy greens, berries, turkey, chamomile tea, and magnesium-rich almonds. Bonus points for deep breaths and dance breaks!
Brought to you by Dr. John

04/02/2025

Pregnenolone Power💪

Hey wellness warriors! Let’s kick off our Hormone Wednesday with the queen bee of hormones — Pregnenolone! This hormone is like your body’s “starter dough” — it helps make other hormones like estrogen, progesterone, testosterone, and cortisol. It’s also a total brain booster, helping with memory, mood, and energy. Think of it as the spark that lights the hormone bonfire!

Want to keep pregnenolone levels happy? Snack smart! Go for healthy fats like avocados, wild-caught salmon, eggs, olive oil, and grass-fed butter. Your hormones LOVE good fats — they’re the raw materials for making magic in your body.

03/21/2025

TGIF and Purple Power Vibes!
The Heritage Urgent & Primary Care crew is wrapping up the week strong and stylish in our signature purple!
Here’s to teamwork, top-notch care, and finishing Friday with purpose and pride.

03/19/2025

Join the Heritage Blood Drive! 🩸💪

Giving blood is one of the easiest ways to make a lifesaving impact! Join us at the Heritage Blood Drive and be a hero in your community. Not only will you help save lives, but donating blood also has amazing health benefits, including:

✅ Boosting heart health – Helps reduce harmful iron stores
✅ Stimulating new blood cell production – Keeps your body refreshed
✅ Enhancing mental well-being – Giving back feels GOOD!

📅 Date: 3/27/25
📍 Location: Heritage Raleigh Clinic
⏰ Time: 9-2pm

Come out, donate, and make a difference! Plus, get a free health check-up while you’re at it. Tag a friend and spread the word!

゚viral

03/17/2025

Happy ☘️ St. Patrick’s Day.

Soda Shock: The Sweet Truth Unveiled

Brace yourself for a revelation that will shake the foundation of your beverage choices🥤

Did you know that ONE large can of your favorite soda harbors a jaw-dropping 65 grams of sugar? 😱 That's roughly 15 teaspoons of sugar, my friends. Can you imagine what that is doing to your bodies??

⚖️ Weight Gain: Each sugary gulp edges us closer to the scale's tipping point, as excess sugar is stored as fat, silently plotting against our fitness goals.

🩸 Diabetes Dilemma: As our bodies flirt with the ever-growing taste and dependence of soda, our bodies struggle to keep up with the sugar onslaught as it approaches Type 2 diabetes.

🦷 Dental Destruction: Enamel erodes and cavities emerge, turning our pearly whites into a battleground against decay.

💥 Imagine an infographic where sugar cubes stack up next to your soda, making this information impossible to ignore. It should be a visual testament to the invisible sugar that sneaks into your systems with each sip.

🎯 Share this post to ruin the news to your friends and get them hooked on something a little less poisonous. What is your favorite healthy drink?? 💪

03/11/2025

Ready to Refresh Your Body and Mind? Let's Talk Detox 🌿

Ever feel like you need a reboot? Detoxing is all about giving your body a break and flushing out those toxins that inflame and dysregulate your body's immune system. Not only does it help you feel more energized, but it also supports your overall health and wellness. So here are our top detoxes, which will be yours??

1️⃣ Intermittent Fasting & Eliminating Foods: Give your digestive system a little vacation by taking breaks between meals and/or eliminating certain foods from your diet. This can help rejuvenate your body by promoting cell repair and reducing inflammation. Our go-to diet detox is eliminating and decreasing gluten, dairy, added sugars, and alcohol.

2️⃣ Green Cruciferous Vegetables: Give your gut a nutritious boost and decrease inflammation by adding greens to your daily diet. Medications and supplements may only scratch the surface of what the right natural foods can offer you.

3️⃣ Juice Cleanse: A juice cleanse can be packed with vitamins and minerals from fruits, veggies, and supplements that instantly gives your body a boost of nutrients.

4️⃣ Herbal Tea: A tea detox is great for calming your digestive system and boosting metabolism. Chamomile and dandelion are some favorites 🍵

What are your go-to detoxes? If you have a story or killer recipe to share, this will be the place! Better yet, tag us in your detox pics or stories, we'd love to see!

03/04/2025

Did you know that dysregulation of our bodies can play a significant role in the development of autoimmune diseases? This is especially true for women through the rigorous events of life and lifestyle changes undertaken in the world we live in today, often leading to chronic health challenges. Two common triggers are pregnancy and perimenopause.

Let's have an open conversation about this!

03/03/2025

Understanding Autoimmune Disease

🛡️ Did you know that our immune system, which is designed to protect us, can sometimes turn against us? This is what happens in autoimmune diseases, a group of conditions where the body's defense system mistakenly attacks its own healthy cells.

🦠 What are Autoimmune Diseases?
Autoimmune Disease occurs when the immune system becomes dysregulated. Instead of targeting harmful invaders like bacteria and viruses, it begins to attack the body's own tissues. This can lead to chronic inflammation and various health disorders.

🔄 How Does Dysregulation Happen?
The immune system is an intricate network that requires balance to function correctly. Dysregulation can be triggered by genetic factors, environmental exposures, or even infections. When this delicate balance is disrupted, it can lead to autoimmune responses.

Common Health Disorders from Dysregulation:
- Rheumatoid Arthritis: Affects joints causing pain and swelling.
- Type 1 Diabetes: Impacts insulin production by attacking pancreatic cells.
- Multiple Sclerosis: Damages the protective covering of nerves, affecting the central nervous system.
- Lupus: Can damage any part of the body, including skin, joints, and organs.

Talking about and raising awareness about autoimmune diseases can help in early detection and management that can significantly improve quality of life and avoiding problems and the headache of unaddressed treatment in the long run. If you, or someone you know, are experiencing unexplained symptoms, you may benefit from consulting with us or your healthcare provider. 🩺

Address

620 Drive Calvin Jones Highway
Wake Forest, NC
27587

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 3pm

Telephone

+19197615678

Website

http://www.HeritageUCPC.com/

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