YogAlise

11/24/2025

11/21/2025

7 mints Morning Yoga For Energy Deep

11/21/2025

🌹🌹Crow Pose (Bakasana) – Benefits are :-

• Strengthens arms, wrists, and shoulders
• Tones core muscles and improves balance
• Enhances focus and body coordination
• Builds confidence and concentration
• Improves overall posture and flexibility

11/20/2025

💘💘Here are the benefits of Bridge Pose (Setu Bandhasana) :-

Benefits are :-
• Strengthens glutes, hamstrings & lower back
• Opens chest and shoulders
• Improves spinal mobility
• Stimulates core and improves posture
• Helps relieve lower-back tension
• Enhances hip flexibility
• Boosts circulation and energizes the body

11/18/2025

11/17/2025

A fascinating discovery in human physiology shows that holding your breath on exhale for 60 seconds or longer can trigger intermittent hypoxia, a condition where the body experiences brief periods of low oxygen. While it may sound alarming intermittent hypoxia is now being studied for its surprising health benefits. Short bursts of low oxygen can stimulate the body to adapt by improving oxygen delivery, boosting endurance, and enhancing cellular resilience.

Athletes, biohackers, and wellness enthusiasts are increasingly exploring controlled breath holds as a natural way to strengthen the cardiovascular system and improve overall lung efficiency. When practiced safely, these techniques can train the body to cope with low oxygen situations, potentially increasing stamina and mental focus.

Scientists caution that this practice must be done carefully because excessive or uncontrolled breath holding can be dangerous. However when applied correctly under guidance it can act like a natural training method for the body’s oxygen handling systems.

This growing interest in breathwork is now trending globally as people seek natural and effective ways to enhance performance and wellness. Whether it is for sports training stress relief or cognitive sharpness the science behind controlled intermittent hypoxia is gaining real attention. Try it safely and watch how your body adapts to short bursts of low oxygen.

11/17/2025

Pose Name: Boat Pose (Navasana)

Benefits :

-Strengthens core, hip flexors, and spine
-Improves balance and stability
-Tones abdominal muscles
-Enhances posture and body control
-Builds overall endurance and focus

11/17/2025

Asanas practice 🧘🏻‍♀️ 💪

11/17/2025

🍁Good Morning.🌷🌷❤️❤️
🍁 Thank you.🙏🏻❤️❤️

11/17/2025

The Tripod Headstand is a powerful pose, but it requires careful alignment. Start with the crown of your head on the mat, stack your hips, and gradually lift your feet. It’s all about building strength and control to safely achieve balance. 🌱💪

11/17/2025

💔💔Here are the benefits for this pose progression:

Benefits are :-
• Improves balance and full-body stability
• Strengthens legs, glutes, core, and back muscles
• Increases hip, shoulder, and spine flexibility
• Enhances focus, control, and body awareness
• Helps safely build toward advanced backbends and standing poses