The Journey & The Process

11/26/2025

Your brain was never meant to carry this much pressure.

If your mind feels constantly overloaded… if stress is your default… if you long to be present but feel stuck in survival mode, there is a healthier way forward.

𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 blends Scripture + neuroscience + practical skills to help you build a healthier brain, calm your nervous system, and reconnect (or connect in the first place) with God’s peace.

And now, every lesson is also available as a private podcast—listen anywhere, anytime on your favorite podcast platform!

Enroll Now
https://taking-every-thought-captive.teachable.com/p/mindful-connection

11/26/2025

🎄 Tears, Tinsel, and Triggers:
How to Help You and Your Child Feel Calm and Connected This Holiday Season

The holidays are supposed to be magical, but for kids who've experienced trauma or have sensory challenges, they can feel overwhelming. Loud gatherings, disrupted routines, and endless expectations can quickly lead to meltdowns, anxiety, or withdrawal… for both of you.

Join us for a one-hour 𝙇𝙄𝙑𝙀 webinar designed to help you trade chaos for connection this holiday season.

You’ll learn:
✨ Why the holidays can be extra hard for kids who've experienced trauma or have sensory sensitivities
✨ How to recognize and reduce triggers 𝘣𝘦𝘧𝘰𝘳𝘦 they lead to a meltdown
✨ Simple, neuroscience-based tools to calm your child’s nervous system (and your own!)
✨ Practical, 𝙜𝙪𝙞𝙡𝙩-𝙛𝙧𝙚𝙚 ways to simplify the season while keeping your child regulated and your family connected

Whether your child struggles with trauma, anxiety, or sensory overload, this training will help you create a calmer, more peaceful holiday for your whole family.

🎁 𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀

📅 Date: Wednesday, December 3, 2025
🕖 Time: 7:00 PM Eastern
💰 Cost: Only $9 — replay included!

Space is limited, and this workshop will fill up fast. Give yourself and your child the gift of a peaceful holiday season. 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗖𝗟𝗢𝗦𝗘𝗦 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟬𝟭 𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝟮𝟬𝟮𝟱!! 𝗗𝗼𝗻'𝘁 𝘄𝗮𝗶𝘁!

REGISTER HERE: https://link.therasaas.com/sp/c17c8d31133

11/25/2025

✨ 𝗙𝗿𝗼𝗺 𝗦𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝘁𝗼 𝗦𝘁𝗶𝗹𝗹 — 𝗮𝗻𝗱 𝗧𝗼𝘄𝗮𝗿𝗱 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗕𝗿𝗮𝗶𝗻 ✨undefined
If your mind feels constantly overloaded… if it’s hard to stay present… if stress has become your default setting—there *is* a healthier way forward. 💛

𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 was created to help Christians support 𝙗𝙤𝙩𝙝 their mental and spiritual health, teaching you how to calm your nervous system, renew your mind, and strengthen your brain’s capacity for peace.

Inside this 8-week, Scripture-rooted course, you’ll learn how to:
🧠 Build healthy brain pathways that support calm and clarity
🌿 Practice simple mindfulness skills grounded in faith
🙏 Create sacred pauses to reconnect with God
🕊️ Break the cycle of overwhelm and constant pressure

🎧 And now, new for 2025, 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 also includes a private podcast—so you can listen to every lesson anywhere, on any podcast platform. Perfect for busy, overwhelmed people who want peace on the go.

For a limited time, join with $𝟮𝟱𝟬 𝗼𝗳𝗳 using code 𝗕𝗙𝟮𝟬𝟮𝟱

Healthy brain. Healthy body. Healthy connection with God.

➡️ Register here:
https://taking-every-thought-captive.teachable.com/p/mindful-connection

✨ Your brain—𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘭—deserve peace. ✨

11/18/2025

Check out this week’s podcast where I had the chance to talk about some truly important topics - domestic abuse/coercive control and addiction.

You can listen here - https://puredesire.org/podcast/womens-voices-recognizing-abuse-in-marriage-w-tabitha-westbrook

At our practice, we care deeply about helping you heal betrayal trauma, abuse trauma, and problematic sexual behaviors. We offer counseling and coaching that helps you thrive.

11/17/2025

Founder & CEO Tabitha Westbrook, LMFT, LCMHC, LPC talks with Chris about Sarah's story this week. I hope you watch this episode and please be sure to subscribe to the Peace Interrupted. YouTube channel!

Tabitha Westbrook joins the conversation on Peace Interrupted to lend her expert insights to "Sarah's Story." As a licensed therapist, supervisor, and the Fo...

11/16/2025

This time of year can be TOUGH on families with kiddos who have sensory challenges or who have been through trauma. Join trauma therapist Karen Williams, LPC and Tabitha Westbrook, LMFT, LCMHC, LPC for this webinar that will help families have a calmer and more joyous holiday season!

When: Wednesday, 03 December 2025 7PM Eastern/ 6PM Central/ 5PM Mountain/ 4PM Pacific
Where: Online via Zoom
Cost: $9 per household
Register here (you MUST register in advance to get the recorded replay): https://link.therasaas.com/widget/form/nte4egMKQDQFXAAUo06q

11/13/2025

Trauma Therapist Amanda Ramey reacts to "Baby It's Cold Outside."

Is it time to reconsider "Baby, It's Cold Outside"? This video dives into the lyrics and cultural impact of this classic Christmas song, sparking some holida...

11/11/2025

The holidays are supposed to be magical, but for kids with trauma or sensory challenges, they can feel overwhelming.

Loud gatherings, disrupted routines, and endless expectations can quickly lead to meltdowns, anxiety, or withdrawal… for both of you.

Join us for Tears, Tinsel, and Triggers, a one-hour webinar designed to help you trade chaos for connection this holiday season.

You’ll learn:

✨ Why the holidays can be extra hard for kiddos with trauma or sensory sensitivities

✨ How to recognize and reduce triggers before they lead to a meltdown

✨ Simple, neuroscience-based tools to calm your child’s nervous system (and your own!)

✨ Practical, guilt-free ways to simplify the season while keeping your child regulated and your family connected

Whether your child (or you!) struggles with trauma, anxiety, or sensory overload, this training will help you create a calmer, more peaceful holiday for your whole family.

Reserve your spot today - space is limited!
Let’s make this the year you both feel safe, seen, and connected.

🎁 Event Details 🎁
DATE: 03 December 2025
TIME: 7:00 PM Eastern
WHERE: Online (you can be anywhere & you’ll get the recording after)
COST: $9 per person

Space is limited, and this workshop will fill up fast.
Give yourself and your child the gift of a peaceful holiday season.

👉 Register Now — Save Your Spot

Browse our upcoming groups and events in Wake Forest, Flower Mound, and online. Sign up today to snag your spot and deepen your healing!

10/30/2025

Very proud to sponsor Peace Interrupted by PeaceWorks. Folks, make sure you go watch or listen. And call us if we can serve and help you heal & grow!

10/21/2025

We strongly believe in whole-person counseling. Here is why and what that means!!

Explore how whole-person counseling helps heal trauma & promotes emotional well-being. Find the right support for your mental health journey.

10/19/2025

The Hidden Danger in Couples Therapy: Recognizing Domestic Abuse and Coercive Control

Couples therapy can be dangerous when abuse is present. Learn why traditional approaches fail in cases of domestic abuse and coercive control, how to recognize subtle warning signs, and what ethical steps therapists must take to ensure safety and do no harm.

09/26/2025

Need a Break and Some Calm? This is how to get it.

Discover grounding techniques for stress relief, trauma healing, and faith-based mindfulness to calm your body and emotions today.