The Journey & The Process

The Journey & The Process Walking with you down the path of growth and healing. Offering individual, couples, & family counsel It’s okay not to be okay, but you don’t have to stay there.

Sometimes we find ourselves just surviving and not really living our lives. We try and we try, but we don’t know how to make it better – how to feel better, how to make our relationship work better. We can help when you’re feeling overwhelmed, anxious, and unsure about next steps! You can have lasting freedom and strong relationships. Call/text/email today for your free, 15-minute consultation.

There’s a gap we’ve seen over and over again. The people who need support the most… are often the ones least able to acc...
05/06/2026

There’s a gap we’ve seen over and over again. The people who need support the most… are often the ones least able to access it. Too expensive. Too far away. Too overwhelming to even begin.

So we created something different.

The Transformational Topics Community is a private membership designed to bring real, trauma-informed support into your everyday life.

Each month, we walk you through one meaningful healing topic using a simple, manageable rhythm:

A private podcast episode sent to your fave platform (no extra logins—just press play)
Practical tools sent directly to your inbox
Quarterly Zoom community calls

This isn’t about adding more to your plate. It’s about giving you something that actually helps - Something steady, thoughtful, created by people who understand trauma and healing.

This is not therapy, but for many, it becomes the next step toward it or the support they’ve been needing all along.

If you’ve been carrying something heavy, quietly, for a long time… you don’t have to keep doing that alone. Healing happens in community.

💛 Learn more or join - https://thejourneyandtheprocess.com/upcoming-events-groups/trauma-healing-support-online/

It's here. The Transformational Topics Community is LIVE - and we can't wait for you to join!**What This Is**The Transfo...
05/04/2026

It's here. The Transformational Topics Community is LIVE - and we can't wait for you to join!
**What This Is**
The Transformational Topics Community is a private membership for trauma survivors who are ready to move from surviving to thriving. Each month, our licensed therapists and certified coaches guide you through one carefully chosen healing topic — delivered as a private podcast episode straight to your favorite app, followed by three weeks of practical tools sent directly to your inbox. Worksheets, journal prompts, art prompts, short videos, and audio clips — real tools for real life, designed to help you understand yourself more deeply, reconnect with your body, and build the life you know is possible. Expert-backed, community-supported, and built for the people who need it most. This is not therapy, but it might be the next best thing.
**What You Get in the Community**
Here is what to expect each month:
Week 1 — Your private podcast episode is waiting for you right now in your favorite podcast feed — no new logins, no new platforms. Just press play.
Week 2 — A practical tool arrives in your inbox to help you begin applying this month's theme to your real life. Open it. Try it. You don't have to do it perfectly.
Week 3 — Another tool lands in your inbox to help you go a little deeper. Some months this will be a journal prompt, an art prompt, a short video, or an audio practice. Follow what feels right for you.
Week 4 — Your final tool for the month arrives, designed to help you integrate what you've been working on and carry it forward into the next month.
AND - Quarterly Zooms to meet and go deeper - in community.
**Meet Your Guides**
We are the therapists and coaches at The Journey and The Process — a team of licensed clinicians and certified coaches who have spent years walking alongside trauma and abuse survivors. Between us we bring decades of deep expertise in EMDR, Brainspotting, Somatic Experiencing, Internal Family Systems, the Enneagram, nervous system healing & regulation, faith integration, & so much more.
We've sat with hundreds of people who were doing exactly what you may be doing right now — holding it together on the outside while carrying something heavy on the inside.
We built the Transformational Topics Community because we kept seeing the same gap. The people who needed support most were the ones least able to access it. Too expensive. Too far away. Too much to navigate when you are already exhausted. So we took what we know — the tools, the frameworks, the wisdom — and we built something designed to reach you exactly where you are.
We are not here as distant experts. We are here as guides who have walked this path alongside many people before you, who walk it in our own healing, and who believe deeply that healing is possible for you.
Every episode. Every tool. Every month. Made with care, by people who get it.
Just $10/month or $100/year (two months free).
Join now: http://app.helloaudio.fm/.../6907e1ce-23d2-4296.../signup

04/28/2026

Healing happens in community. A breaking open of corporate lament leads to a healing river of tears. Join me as I talk with Rachael Clinton Chen about spiritual abuse and how to heal on this week's episode of Hey Tabi.

Available on all major podcast platforms and The Journey and The Process YouTube channel.

04/12/2026

Scholars looked at the oldest Hebrew scriptures ever found and realized — to their horror — the text didn't say what they thought. Gretchen Baskerville breaks down what Malachi 2 actually says.

You don't want to miss Monday's Hey Tabi. 13 April 2026, on all major podcast platforms & The Journey and The Process YouTube channel.

04/11/2026

If you've been told to stay in a dangerous marriage "for the kids" — this is for you. The research does NOT say what you've been told. Gretchen Baskerville sets the record straight.

Don't miss Monday's episode of Hey Tabi. Premiers 13 April 2026 on all major podcast platforms and The Journey and The Process YouTube channel.

04/10/2026

16% fewer suicides. 10% fewer women killed by partners. 30% drop in domestic violence. All linked to one law. Gretchen Baskerville breaks down why no-fault divorce saves lives — and why pastors need to hear this.

Listen to the whole conversation on our next Hey Tabi. Premiers Monday, 13 April 2026 on all major podcast platforms & The Journey and The Process YouTube channel.

On the next episode of Hey Tabi, I sit down to talk with the one and only Gretchen Baskerville, author of The Life Savin...
04/09/2026

On the next episode of Hey Tabi, I sit down to talk with the one and only Gretchen Baskerville, author of The Life Saving Divorce. She is full of wisdom and I learned so much in this conversation! You don't want to miss this! Premiers Monday, 13 April 2026 on all major podcast platforms and on The Journey and The Process YouTube channel.

Positive affirmations get a bad rap because so many are fake (and also dumb). What if you used truth-based phrases to ca...
04/05/2026

Positive affirmations get a bad rap because so many are fake (and also dumb). What if you used truth-based phrases to calm your nervous system and break trauma vows instead? Listen to our next episode of Hey Tabi and try them out for yourself. This is a super practical episode, meant for you to take action. Unlike some things on the internet, we sure do want you to try this at home!

Episode premiers on Monday, 06 April 2026 on all major podcast platforms & The Journey and The Process YouTube channel!

04/03/2026

If you've known pain, betrayal, loss, and/or abuse (including spiritual abuse & religious trauma), Good Friday and Easter weekend in general can carry a lot ...

03/30/2026

Neural pathways are like a river where our thoughts and emotions run like water...

When we are working toward change, it feels like we’re digging out the canyon wall to reroute our thought river with a teaspoon. As much as we all hate to admit it, that’s how transformation begins—slowly, with persistence.

The truth? Change is a process, not an instant fix (darn it). It’s in the small pulls and gentle re-routes that lasting growth happens.

Listen to our whole conversation on Hey Tabi. Available wherever you get podcasts & on The Journey and The Process YouTube channel.

Most therapy podcasts or programs give you an episode and send you on your way.This is different.The Transformational To...
03/30/2026

Most therapy podcasts or programs give you an episode and send you on your way.

This is different.

The Transformational Topics Community is a private monthly membership built specifically for trauma and abuse survivors and it works like nothing else out there.

Each month, our licensed therapists and certified coaches guide you through one carefully chosen healing topic. These aren't random episodes. It's a real curriculum, sequenced to build on itself and help you. Topics were chosen based on what survivors tell us they need most.

Week one — a private podcast episode waiting for you on whatever app you already use. No new platform. No login. No friction. Just you, your earbuds, and an expert who gets it.
Then for the next three weeks, real tools land in your inbox. Those could be worksheets, journal prompts, art prompts, audio, video. These are tools you can actually use.

Content curated by expert clinicians and coaches. Built for survivors. 💜 Doors open May 1st.

Address

851 Durham Road, Suit B
Wake Forest, NC
27587

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 9am
Thursday 6am - 9am
Friday 8am - 6pm
Saturday 8am - 3pm

Telephone

+19198910521

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