Yoga with Kirsten

Yoga with Kirsten I am a certified yoga instructor (500 RYT) specializing in functional yoga for all...novices to intermediate. Private, group or team yoga sessions available.

I provide affordable yoga instruction to literally help you move through life. Yoga is a valuable tool to help enhance athletic performance and to just make you a better person. Whether you are a weekend warrior, a professional athlete, yoga is a critical component to a well-rounded training plan. You don't consider yourself an athlete? It doesn't matter, yoga can help you, too! Allow Kirsten to h

elp you reach your peak through yoga! She has 28 years of group fitness teaching experience and has been teaching yoga for 13 years. She is certified to teach yoga and Pilates (and a variety of other classes!) and she recently completed a 5-day intensive course on teaching yoga to athletes.

Our family and John’s family and thousands of other people helped John (Hanna’s boyfriend) celebrate his 30th birthday a...
04/28/2026

Our family and John’s family and thousands of other people helped John (Hanna’s boyfriend) celebrate his 30th birthday at Brewgaloo in downtown Raleigh last weekend.

Let’s celebrate life with a little movement this week. Join me for yoga!

Wednesday, 4/29, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Yang & Yin Yoga

Thursday, 4/30, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Friday, 5/1, 8:00-9:00 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 5/2, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

Last weekend we went to a Savannah Bananas game. Nonstop action and loads of fun but I needed to meditate after!Of cours...
04/20/2026

Last weekend we went to a Savannah Bananas game. Nonstop action and loads of fun but I needed to meditate after!

Of course, we will have meditation time in my yoga classes this week. Please join me!

Wednesday, 4/22, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Easy Yoga & Meditation

Thursday, 4/23, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 4/25, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

If you want both yoga and a beer…come and join me this Saturday, 4/18, at Hi-Wire Brewing Durham. $10 covers the class c...
04/16/2026

If you want both yoga and a beer…come and join me this Saturday, 4/18, at Hi-Wire Brewing Durham. $10 covers the class cost AND a token for a flagship beer.
🧘🍺🧘‍♀️🍺🧘🏽‍♂️

11:00 AM Yoga flows
12:00 PM Beer flows

See you Saturday! 😊

Rob celebrated a birthday on Easter Sunday and got a robe for one of his gifts. He says he has never owned a robe in his...
04/06/2026

Rob celebrated a birthday on Easter Sunday and got a robe for one of his gifts. He says he has never owned a robe in his entire life…and he is threatening to never take his new robe off. (Hello, Hugh. 🤦‍♀️) He received lots of love and gifts on his birthday…as he should! 🎉

Come to yoga this week and receive lots of gifts you didn’t even know you needed! ♥️

Wednesday, 4/8, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Yin & Restorative Yoga

Thursday, 4/9, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 4/11, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

A couple weeks ago my friend, Diane, and I attended the NC Museum of Art’s Art in Bloom event. What a way to welcome Spr...
03/30/2026

A couple weeks ago my friend, Diane, and I attended the NC Museum of Art’s Art in Bloom event. What a way to welcome Spring! As we welcome a new season, it’s the perfect time for a reset. Use yoga as your reset time! Join me for a class:

Wednesday, 4/1, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Easy Yoga & Meditation

Thursday, 4/2, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

BETSI TEACHES!!
Saturday, 4/4, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

We weren’t on the midnight train to Georgia but we were on the morning train to Charlotte last Saturday. 🚞 This Saturday...
03/27/2026

We weren’t on the midnight train to Georgia but we were on the morning train to Charlotte last Saturday. 🚞 This Saturday morning (3/28), I’ll be at Hi-Wire Brewing in Durham for yoga and a frothy beverage. I hope you’ll join me! Yoga class starts at 11 am. 🧘🧘🏽‍♂️ Beer starts at noon. 🍻 For $10 you get yoga and a token for a flagship beer. What a deal!! ♥️

With a chill in the air here in NC, I am going back to this beautiful place in my mind. Rob took time to clearly depict ...
03/17/2026

With a chill in the air here in NC, I am going back to this beautiful place in my mind. Rob took time to clearly depict our set-up for most days in St. Lucia. Notice our proximity to the swim up bar…

Spring is around the corner! We will celebrate Spring Equinox in yoga classes this week. Please join me!

Wednesday, 3/18, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga & Meditation

Thursday, 3/19, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

BETH TEACHES! ♥️
Saturday, 3/21, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

If you live in the Triangle area, please join me for a 45-minute yoga practice at Hi-Wire Brewing in Durham this Saturda...
03/12/2026

If you live in the Triangle area, please join me for a 45-minute yoga practice at Hi-Wire Brewing in Durham this Saturday, 3/14, at 11 am. It’s a steal of deal! With $10, you get both an investment in the wellbeing of your body and mind AND a refreshing frothy beverage. I’ll see you on the mat!

Do we look like snowshoeing professionals?! ❄️😂 I think there should be an Olympic snowshoeing event. It is no joke! As ...
03/02/2026

Do we look like snowshoeing professionals?! ❄️😂 I think there should be an Olympic snowshoeing event. It is no joke!

As a result of my snowshoeing adventure, I NEED yoga this week. I hope you’ll join me.

Wednesday, 3/4, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga & Meditation

Thursday, 3/5, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 3/7 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

We celebrated a milestone birthday last weekend in New Bern. My mom turned 80! She looks and moves like she’s in her 60s...
02/23/2026

We celebrated a milestone birthday last weekend in New Bern. My mom turned 80! She looks and moves like she’s in her 60s. I’m counting on her genes and my yoga practice so I can look and move just like her!♥️

Come join me this week for yoga. It could be your fountain of youth! 🤩

Wednesday, 2/25, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Slow Flow + Yin

Thursday, 2/26, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

BETH TEACHES!!
Saturday, 2/28 11-11:45 am
Hi-Wire Brewing Durham

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

Me and my Galentines… ♥️😍♥️I hope you had a fabulous heart day! In yoga classes last week, we celebrated heart day by op...
02/16/2026

Me and my Galentines… ♥️😍♥️

I hope you had a fabulous heart day! In yoga classes last week, we celebrated heart day by opening through the heart space. The trend continues this week. ♥️ Here’s my teaching schedule:

Wednesday, 2/18, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga + Meditation

Thursday, 2/19, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

BETH TEACHES!! ♥️😍♥️😍
Saturday, 2/21, 11-11:45 am
Hi-Wire Brewing Durham

See you on the mat!

Hi-Wire Yogis and Yoginis - I’ll see you this Saturday, 2/14, on the mat. We will celebrate heart day together with an o...
02/12/2026

Hi-Wire Yogis and Yoginis - I’ll see you this Saturday, 2/14, on the mat. We will celebrate heart day together with an open heart practice. ❤️😍❤️😍❤️

Class starts at 11 am. Beer follows at noon. Bring your friends and family! ❤️

Address

Wake Forest, NC
27587

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