Yoga with Kirsten

Yoga with Kirsten I am a certified yoga instructor (500 RYT) specializing in functional yoga for all...novices to intermediate. Private, group or team yoga sessions available.

I provide affordable yoga instruction to literally help you move through life. Yoga is a valuable tool to help enhance athletic performance and to just make you a better person. Whether you are a weekend warrior, a professional athlete, yoga is a critical component to a well-rounded training plan. You don't consider yourself an athlete? It doesn't matter, yoga can help you, too! Allow Kirsten to help you reach your peak through yoga! She has 28 years of group fitness teaching experience and has been teaching yoga for 13 years. She is certified to teach yoga and Pilates (and a variety of other classes!) and she recently completed a 5-day intensive course on teaching yoga to athletes.

Immediately following the Hi-Wire Brewing yoga class tomorrow is an origami lesson by drorigamimg from12-1 pm. The cost ...
09/19/2025

Immediately following the Hi-Wire Brewing yoga class tomorrow is an origami lesson by drorigamimg from12-1 pm. The cost is $10.

(Check out the benefits of origami!! 🤩)

Yogami…the perfect way to celebrate Saturday!

These amazing ladies have been a part of my life since elementary/middle school in northern MN. We lift each other up, w...
09/16/2025

These amazing ladies have been a part of my life since elementary/middle school in northern MN. We lift each other up, we support each other, and lakeside last weekend…we practiced yoga together! ❤️❤️ I am beyond grateful for their continued friendship! 🥰

Let’s practice yoga together this week! Here is my schedule:

Wednesday, 9/17, 11:45 am- 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga & Meditation

Thursday, 9/18, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 9/20
YOGAMI @ Hi-Wire Brewing Durham
11-11:45 am yoga + beer token = $10
12-1 pm orgami instruction = $10
(Supplies provided!)

See you on the mat!

If you can’t join me live, check out the videos on my website: www.kirstenyoga.com.

Yogami is this Saturday, 9/20!! See you there!
09/15/2025

Yogami is this Saturday, 9/20!! See you there!

Hi-Wire Yogis and Yoginis -While I’m very happy the Vikings won on Monday night…I kinda feel like the Bears baby. I’m sa...
09/11/2025

Hi-Wire Yogis and Yoginis -

While I’m very happy the Vikings won on Monday night…I kinda feel like the Bears baby. I’m sad I won’t see you again this Saturday, 9/13. But bethcasey67 has you covered! ❤️😊

I’ll see you on 9/20 for Yogami! ❤️

My family. ❤️ I am incredibly grateful for long beach weekends with them!!Yoga family…I am grateful for our time togethe...
09/02/2025

My family. ❤️ I am incredibly grateful for long beach weekends with them!!

Yoga family…I am grateful for our time together, too! Here’s my class schedule this week:

Wednesday, 9/3, 11:45 am- 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga & Meditation

Thursday, 9/4, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

(Betsi is teaching this Saturday, 9/6, 11-11:45 am at Hi-Wire Brewing in Durham!)

See you on the mat!

(Or if you can’t join me live, check out the videos on my website: www.kirstenyoga.com.)

AND don’t forget about Yogami Saturday, 9/20. Mark your calendars for a fun few hours at Hi-Wire Brewing Durham!

Hi-Wire Yogis and Yoginis - Here is the yoga class instructor schedule for the upcoming weeks:🧘🧘🏼‍♀️🧘🏽‍♂️🧘🧘🏼‍♀️🧘🏽‍♂️8/30...
08/28/2025

Hi-Wire Yogis and Yoginis - Here is the yoga class instructor schedule for the upcoming weeks:

🧘🧘🏼‍♀️🧘🏽‍♂️🧘🧘🏼‍♀️🧘🏽‍♂️
8/30 - Betsi
9/6 - Betsi
9/13 - Beth
9/20 - Me teaching yoga + Marcus teaching origami (See my last post for more info!)
❤️🍺❤️🍺❤️🍺

Namaste and Cheers!!

Triangle Yogis and Yoginis - please mark your calendars! On Saturday, 9/20, join Marcus and me for YOGAMI at Hi-Wire Bre...
08/25/2025

Triangle Yogis and Yoginis - please mark your calendars! On Saturday, 9/20, join Marcus and me for YOGAMI at Hi-Wire Brewing Durham. Yoga for 45 minutes (11-11:45 am) and an Origami lesson with drorigamimg from 12-1 pm. Come for both or come for one. The cost is $10 for one lesson,
$20 for both. No pre-registration required!

08/18/2025

I have followed the band, Lord Huron, for years but after their concert a couple weeks ago, I realized I could not love them more! ❤️ Love love LOVE them!! (The video is only sideways for a few seconds…whoopsie!)

You know what else I couldn’t love more? If you joined me for yoga this week. Here’s my class schedule:

Wednesday, 8/20, 11:45 am- 12:30 pm
PNC Plaza in Raleigh
Gentle Twists & Meditation

Thursday, 8/21, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 8/23, 11-11:45 am
Hi-Wire Brewing in Durham
Slow Flow

See you on the mat!

(Or if you can’t join me live, check out the videos on my website: www.kirstenyoga.com.)

Hi-Wire Yogis and Yoginis:See you on the mat tomorrow, 8/16, at 11 am! $10 class fee includes a token for a flagship bee...
08/15/2025

Hi-Wire Yogis and Yoginis:
See you on the mat tomorrow, 8/16, at 11 am!
$10 class fee includes a token for a flagship beer.
10% of the class proceeds supports Hi-Wire Brewing Hurricane Relief.

See you on the mat!

While we were in WI a couple of weekends ago, we celebrated our little rockstar’s birthday. 🤘 Two years ago, she sweetly...
08/05/2025

While we were in WI a couple of weekends ago, we celebrated our little rockstar’s birthday. 🤘 Two years ago, she sweetly posed for a pic (see 2nd pic) and now, at 8 years old, she’s ready to rock! 😂🎵🤘❤️

Let’s rock in yoga this week!
Here’s my class schedule:

Wednesday, 8/6, 11:45 am- 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga & Meditation

Thursday, 8/7, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 8/9, 11-11:45 am
Hi-Wire Brewing in Durham
Slow Flow

See you on the mat!
Rock on! 😎

A couple weeks ago in Mexico, Emma and I toured a cenote (underground cave/sinkhole). We had our pictures taken before t...
07/28/2025

A couple weeks ago in Mexico, Emma and I toured a cenote (underground cave/sinkhole). We had our pictures taken before the tour began. I want to say I’m cool all the time like the first pic but the truth is I am 98% nerd as evident by the second pic. 🤓

Join me for some cool yoga this week:

Wednesday, 7/30, 11:45 am- 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga

Thursday, 7/31, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 8/2, 11-11:45 am
Hi-Wire Brewing in Durham
Slow Flow

See you on the mat!
Stay cool! 😎

I spent last week at Dreams Jade Resort & Spa teaching yoga from this beautiful location. It was so lovely with the soun...
07/22/2025

I spent last week at Dreams Jade Resort & Spa teaching yoga from this beautiful location. It was so lovely with the sounds of the waves. No music needed!! 🌊🏝️❤️

It is back to reality this week. Here’s my teaching schedule:

Wednesday, 7/23, 11:45 am- 12:30 pm
PNC Plaza in Raleigh
Functional Flow + Yin

Thursday, 7/24, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Join Beth for this class:
Saturday, 7/25, 11-11:45 am
Hi-Wire Brewing in Durham

See you on the mat!

Address

Wake Forest, NC
27587

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My Story

There are 2 ways to approach yoga...either living to do yoga or doing yoga to live. I practice yoga to live my best life. Yoga is so valuable in all facets of life. It can help with stress relief, relieve chronic pain, make you stronger, gain a sense of inner calm...and the list goes on and on. I have 31 years of group fitness teaching experience and have been teaching yoga for 16 years. I have three yoga certifications, including Yoga for Athletes, and am a registered yoga teacher (200 RYT) through Yoga Alliance. I am certified to teach Pilates and currently teach a variety of classes including cycle and boot camp. My personal exercise regimen includes running, cycling, swimming, weight lifting, and, of course, yoga!