Yoga with Kirsten

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Wake Forest, NC
Yoga with Kirsten

I am a certified yoga instructor (500 RYT) specializing in functional yoga for all...novices to intermediate. Private, group or team yoga sessions available.

I provide affordable yoga instruction to literally help you move through life. Yoga is a valuable tool to help enhance athletic performance and to just make you a better person. Whether you are a weekend warrior, a professional athlete, yoga is a critical component to a well-rounded training plan. You don't consider yourself an athlete? It doesn't matter, yoga can help you, too! Allow Kirsten to help you reach your peak through yoga! She has 28 years of group fitness teaching experience and has been teaching yoga for 13 years. She is certified to teach yoga and Pilates (and a variety of other classes!) and she recently completed a 5-day intensive course on teaching yoga to athletes.

03/17/2026

With a chill in the air here in NC, I am going back to this beautiful place in my mind. Rob took time to clearly depict our set-up for most days in St. Lucia. Notice our proximity to the swim up bar…

Spring is around the corner! We will celebrate Spring Equinox in yoga classes this week. Please join me!

Wednesday, 3/18, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga & Meditation

Thursday, 3/19, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

BETH TEACHES! ♥️
Saturday, 3/21, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

03/12/2026

If you live in the Triangle area, please join me for a 45-minute yoga practice at Hi-Wire Brewing in Durham this Saturday, 3/14, at 11 am. It’s a steal of deal! With $10, you get both an investment in the wellbeing of your body and mind AND a refreshing frothy beverage. I’ll see you on the mat!

03/02/2026

Do we look like snowshoeing professionals?! ❄️😂 I think there should be an Olympic snowshoeing event. It is no joke!

As a result of my snowshoeing adventure, I NEED yoga this week. I hope you’ll join me.

Wednesday, 3/4, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga & Meditation

Thursday, 3/5, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 3/7 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

02/23/2026

We celebrated a milestone birthday last weekend in New Bern. My mom turned 80! She looks and moves like she’s in her 60s. I’m counting on her genes and my yoga practice so I can look and move just like her!♥️

Come join me this week for yoga. It could be your fountain of youth! 🤩

Wednesday, 2/25, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Slow Flow + Yin

Thursday, 2/26, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

BETH TEACHES!!
Saturday, 2/28 11-11:45 am
Hi-Wire Brewing Durham

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

02/16/2026

Me and my Galentines… ♥️😍♥️

I hope you had a fabulous heart day! In yoga classes last week, we celebrated heart day by opening through the heart space. The trend continues this week. ♥️ Here’s my teaching schedule:

Wednesday, 2/18, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga + Meditation

Thursday, 2/19, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

BETH TEACHES!! ♥️😍♥️😍
Saturday, 2/21, 11-11:45 am
Hi-Wire Brewing Durham

See you on the mat!

02/12/2026

Hi-Wire Yogis and Yoginis - I’ll see you this Saturday, 2/14, on the mat. We will celebrate heart day together with an open heart practice. ❤️😍❤️😍❤️

Class starts at 11 am. Beer follows at noon. Bring your friends and family! ❤️

02/02/2026

This is how we were greeted in St. Lucia last week! I have never seen a full rainbow and it was spectacular. 🌈❤️ We are back in the cold and snow 🥶 in NC and I am excited to practice yoga with you this week! Here’s my schedule:

Wednesday, 2/3, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga & Meditation

No Birdie’s Backyard yoga this week. Too cold! 🥶

Thursday, 2/4, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 2/7, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com.

See you on the mat! ❤️

01/23/2026

Oh Triangle friends…I hope this doesn’t happen again…but especially this weekend! ☃️ I’m escaping the weather just by chance so Hi-Wire yogis and Yoginis…Betsi is teaching tomorrow, 1/24, and Beth is teaching next Saturday, 1/31.

Stay warm and cozy!! ❤️

01/13/2026

Last week we went to the Chinese Lantern Festival in Cary, NC. It was spectacular! Brilliant colors against the dark night sky…all shapes and sizes of lanterns.

All shapes and sizes are always welcome in my yoga classes! See you this week:

Wednesday, 1/14, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Slow Flow + Yin

No Birdie’s Backyard yoga this week. Too cold! 🥶

Thursday, 1/15, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Friday, 1/16, 8:00-9:00 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 1/17, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

01/06/2026

It was chilly when we went searching for trolls at Dix Park on Christmas Day. But the trolls were so amazing, it was worth it!

It won’t be chilly here this week so please join me for yoga outside (in 65+ degree weather) at Birdie’s Backyard on Wednesday at 4:30 pm!

Here’s my entire yoga teaching schedule this week:

Wednesday, 1/7, 11:45 am - 12:30 pm
PNC Plaza in Raleigh
Gentle Yoga + Meditation

Wednesday, 1/7, 4:30 - 5:20 pm
Birdie’s Backyard in Raleigh
Vinyasa Flow

Thursday, 1/8, 5:30-6:30 am
Kerr YMCA in Raleigh
Slow Flow

Saturday, 1/10, 11-11:45 am
Hi-Wire Brewing Durham
Slow flow yoga + beer token = $10

If you can’t join me for yoga in person, check out the videos on my website: www.kirstenyoga.com

See you on the mat!

12/29/2025

Christmas is over (but I’m still posting my family in our Christmas pjs) and the new year is almost here! I hope you’ll kick the new year off right by joining me for a 45-minute slow flow yoga class this Saturday, 1/3/26 (11:00 am) at Hi-Wire Brewing Durham. Bring your family and friends! Stay for a flagship beer…a token is included with your $10 class fee! ❤️

12/22/2025

Happiest Holidays, Everyone! I will see you on the mat after I celebrate Christmas with my family. Join me on Saturday, 12/27, 11:00 am at Hi-Wire Brewing Durham for a 45 minute slow flow class. Bring your family and friends! Stay for a flagship beer…a token for one is included with your $10 class fee! ❤️

Address

Wake Forest, NC
27587

Website

http://www.kirstenyoga.com/

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My Story

There are 2 ways to approach yoga...either living to do yoga or doing yoga to live. I practice yoga to live my best life. Yoga is so valuable in all facets of life. It can help with stress relief, relieve chronic pain, make you stronger, gain a sense of inner calm...and the list goes on and on. I have 31 years of group fitness teaching experience and have been teaching yoga for 16 years. I have three yoga certifications, including Yoga for Athletes, and am a registered yoga teacher (200 RYT) through Yoga Alliance. I am certified to teach Pilates and currently teach a variety of classes including cycle and boot camp. My personal exercise regimen includes running, cycling, swimming, weight lifting, and, of course, yoga!