Mind Breath and Bodywork

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10/23/2025

Ritual Meets Radiance — Alchemy of Glow

In this hands-on workshop, I’ll guide you through a mini Ayurvedic facial tutorial you can easily weave into your weekly self-care ritual.

We’ll begin with a dosha quiz to help you discover your unique mind-body type because knowing your dosha means knowing how to truly nourish yourself, especially as we move into the grounding season of fall.

Together, we’ll explore gentle self-lymphatic drainage to support circulation and glow from within, and use breathwork to anchor the nervous system before moving into candle making, intention setting, and a touch of vision boarding to welcome what’s next.

Come curious, leave radiant—and ready to carry your glow into every season.

| Sunday, Oct 26 | 3:30–6:30 PM

Link in bio to join.

Join us for our Indoor Floating Sound Bath📍 Life Time Medford Station Landing 🗓 Sunday, October 27th⏰ 6:00 PM - 7:00 PML...
10/10/2024

Join us for our Indoor Floating Sound Bath

📍 Life Time Medford Station Landing
🗓 Sunday, October 27th
⏰ 6:00 PM - 7:00 PM

Let go and drift into a state of profound relaxation with the soothing guidance of Michelle Reum. You’ll be immersed in the tranquil vibrations of sound bowls, gongs, chimes, Tibetan bowls, and more, creating a deeply healing experience.

Feel weightless and supported in a hammock-style float, partially submerged in warm water. Let the gentle embrace of the water carry you into complete relaxation.

💖 To enrich your experience, we’ll serve warm tea, adding a touch of comfort to the evening. Each participant will also receive a reiki-charged crystal and aromatherapy to continue your healing journey beyond the session.

📧 Non-members, please email DHairston@lt.life for registration. Your registration includes access to Life Time’s exclusive club amenities—sauna, showers, and towels—to enhance your relaxation experience.

Don’t miss this chance to unwind and recharge in a peaceful, nurturing space. 🌊💙

10/05/2024

As the seasons shift, so do the needs of our bodies and minds.

Fall encourages us to ground ourselves, embrace change, and find the balance between movement and stillness. This time of year invites us to listen more deeply to what we need and explore how we can meet those needs, both on and off the mat.

Kneeling Extended Side Angle is a powerful way to root down while expanding outward. Pressing the arm into the inner leg and the leg into the arm creates a sense of grounding, while the side body stretches and opens.

It’s a beautiful reminder of how we can stay anchored yet continue to grow.

From here, two variations offer new ways to play and explore:

1. Kneeling Half Moon with a Sugar Cane Stretch: A combination of balance and stretch, this variation invites us to notice how our bodies shift and open as we move into the quad stretch, finding both strength and release.
2. Low Flying Airplane: Hovering in a lunge with both heels lifted and arms stretched back, this pose creates a sensation of gliding. It’s a reminder that even in grounded moments, we can move with lightness and grace.

Which variation are you trying?



Does this version capture the tone you’re looking for?

Address

29 Albion Street
Wakefield, MA
01880

Opening Hours

Tuesday 6am - 7am
Thursday 6pm - 7pm
Sunday 8:30am - 9:30am

Telephone

+17815344555

Website

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