Cultivate Clarity - Energy Healing by Crystal

03/11/2025

Legs up the wall is a restorative yoga pose that helps alleviate stress and calms the nervous system.
Bonus: Inhale for 4 and exhale for 6 while having one hand on your belly and one on your heart. When we extend our exhale it shifts our body into the parasympathetic mode which is our place of rest, repair and safety.
I like to do this is the sauna at then end of a workout for 15 minutes but it can also be done at home anytime.

02/22/2025

Affirmations to balance your chakras starting with your third eye and making your way down to your root chakra. I like to pair affirmations with a habit to ensure they stick! Write them down, say them aloud after you brushed your teeth in the mirror or keep them bedside and do it before bed as your nightly ritual ✨✨✨

02/12/2025

Yesterday I talked about 3 tools to let go of worry but what if we could live a life with minimal worry? Live life as if we are on vacation everyday with peace and ease? (I Say minimal because there is No such thing as being in the parasympathetic mode stress/worry free 100% of the time and for good reason as we need to be able to jump back and forth between parasympathetic and sympathetic (think stress/fight or flight)to keep us safe from say a car accident. It’s impossible to be worry free, stress free and happy 100% of the time and that’s ok. It is in time of challenge and how we respond that matter but I’ll save that for another post 😂) That being said wouldn’t it be great to wake up and worry less?! To quiet the self doubt?! Your brain has thousands of thoughts a day and 70% are often negative. And our thoughts create our reality. So how can we transmute the negative into positive? While I have many tools for this my favorite by far is:
1. Name your inner critic. Bianca the B*tch is mine 😂 By naming her we are disassociating from that negative thought.
2. Stop Bianca in her tracks “that is not true”
3. Replace that negative thought with a positive affirmation. Ex. Going from I’ll never find love 👉🏼love is available to me. I am loved for who I am authentically. It is safe for me to be loved. I am open to receiving love today.
4. Take action to show up as the version you want to be in this life not who Bianca says you are! By operating at the frequency of who you aspire to be you attract that into reality!

12/01/2024

Happy December! I can’t believe we are already approaching the end of 2024🤍
✨I have one more spot left available for in person Polarity Therapy (Monday Dec 14th at 4:45pm) link in bio to book!
✨If that day doesn’t work for you send me a DM and I’ll add you to my waitlist for any potential in person openings! You can also take advantage of any of my virtual offerings Channeling for Clarity or Intuitive Life Coaching.
✨News/Events: episode featuring myself goes live 12/2 and you can listen to it on
and I are co hosting a FREE Holiday Glow event this Sunday Dec 8th at 9:30am sign up on website
✨Photo of me and my little guy getting our Christmas tree yesterday 🎄 Hope you and your loved ones are having a joyous holiday season xoxo

11/28/2024

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05/07/2024

Join us for a FREE Self Care event Sunday May 19th
Drop in anytime from 11:30-1:30 to receive
▫️ Reiki Sessions with of
▫️Tarot Readings with .nemes
▫️Vitamin shots by Owner/RN of
▫️Permanent Jewelry from
▫️Energy Clearing Sprays and Essential Oil blends by

04/09/2024

I am collabing with so many amazing women at Cultivate Clarity to bring you the BEST workshops!

Sunday April 14th 11am-12:30pm I’m teaching chakra slow flow yoga at Serenity in the City Stoneham SOLD OUT

Sunday April 21st 10am-12pm Pet Psychic Catharine Grace is teaching a beginner Animal Communication Workshop 5 spots left!

Sunday April 28th 10-1130am Intermediate Tarot lead by Amanda Young (beginner tarot a prerequisite PM to book)

Sunday April 28th 12-1pm Feng Shui Workshop with Korinna H Pro Organizer NH/MA 5 spots left!

Sunday May 19th 11:30am-1:30pm Spiritual Self Care Sunday. Drop in anytime to enjoy complimentary mini tarot readings from Katherine Silva Nemes, complimentary mini reiki treatments from Amanda, permanent jewelry from Izzy Atkinson of Spark, and Vitamin D or B12 shots with Kryssie Paris, RN

The Cultivate Clarity Collaborative brings experts from a variety of healing modalities to one space. Offering monthly small group workshops to raise the vibration of the collective enhancing your spiritual journey.

03/18/2024

will be closed 3/17-3/24

I have limited access to phone/email and will happily return all emails/texts/DMs on Monday March 25th ✨

03/01/2024

Do you love animals and want to deepen your relationship with them? Do you often wonder what your pet is thinking/feeling or what they want/need from you? Do you want to communicate with them but not sure you have the psychic ability to so? Animal Communication IS possible for EVERYONE! Catharine of will share how you too can enjoy the benefits of communicating with your pets by using your intuition. Join us as she shares guidance, stories and messages from the animals. Bring a photo of your pet for Q&A Space limited link in bio to register!

02/05/2024

✨GIVEAWAY✨
We are giving away 2 FREE Tickets to the Feng Shui Workshop this Thursday Feb 8th at 6:30pm (event is in person at the Cultivate Clarity studio in Wakefield MA)
🤍Follow and
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🤍Tag a friend in the comments 👇🏼
Each rage is an entry to WIN! Winner will be announced Wednesday night and be notified via DM

Bonus Points if you share this post to your story and tag and

01/08/2024

Cultivate Clarity is available to RENT. If you are a practitioner looking for space to hold your offerings drop a comment below or PM us! 🤍✨Host classes
✨Host workshops
✨Host Certifications
✨Office hours/days for 1:1 sessions or admin
Etc.

01/02/2024

Join us for our 1st event of 2024 ✨
Sunday January 21st at 10am

75 minute Restorative Warm Yoga Class taught by Crystal at Cultivate Clarity with hands on Reiki and Massage by Kelly Glendye.

Limited to 6 students $35 per person. Bring your yoga mat and a bottle of water. We will provide the yoga blocks and bolsters.

Sign up here:
https://www.cultivateclarityenergyhealing.com/workshops

Questions? Drop them below 🤍🙏🏼