Holistic RI

01/31/2026

Join us this Sunday noon to 4pm. Enjoy energy work, readings, herbal remedies, reflexology, therapeutic drawing, jewelry and more 🫶✨

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01/22/2026

01/19/2026

Support your body in our Clean Living Series. Learn practical swaps. Learn ways to be healthy with small changes. It’s not about being perfect - it’s about changing what you can and making informed choices.

Reducing toxic burden supports a healthy metabolism

01/18/2026

Your Complete Gluten Detection System Starts Here NIMA™ offere the most trusted, portable gluten-detection experience. It empowers you to eat with confidence at home, in restaurants, while traveling, and everywhere in between. Whether you're newly diagnosed, advocating for your own safety, or prot...

01/14/2026

Salivary cortisol is the free, unbound fraction of cortisol that diffuses from plasma into saliva; it is not affected by cortisol-binding globulin (CBG) or albumin, so it reflects biologically active cortisol. Salivary cortisol correlates strongly with serum free cortisol and shows a robust circadian rhythm, with peak levels in the morning and a nadir at midnight

Salivary cortisol is widely used in psychoneuroendocrine research to assess stress responses and HPA axis activity

01/13/2026

Test don’t guess!
Interested in testing your stress hormones and gut health? Schedule a free chat with us.

The Stress-Symptom Connection: How Your Body’s Alarm System Causes Common Health Symptoms
When you experience long-term stress, your body’s main stress response system, called the HPA axis, can get thrown off balance. Think of the HPA axis as your body’s alarm clock and dimmer switch for stress hormones (like cortisol). When it’s working overtime, it can cause a group of frustrating symptoms:
Mood Swings (Labile Mood): The constant stress hormone changes can make your emotions jumpy, leading to irritability, anxiety, or unstable moods.
Brain Fog (Cognitive Impairment): High levels of stress hormones can impair the part of your brain responsible for memory and thinking (the hippocampus), making it hard to focus, remember things, or think clearly.
Chronic Pain: The dysregulation heightens your nervous system’s sensitivity, effectively turning up the “volume” on pain signals and making you feel pain more intensely and constantly.
Fatigue: Stress hormones mess with your metabolism and energy production (mitochondria), leaving you feeling profoundly and persistently exhausted, even after rest.
What’s Happening Inside:
Cortisol Chaos: The normal rhythm of your stress hormone, cortisol, is disrupted.
Brain Chemical Changes: The imbalance alters crucial brain chemicals that control mood (like serotonin and dopamine).
Inflammation: The stress response can increase inflammation throughout the body and brain, which worsens pain and cognitive issues.

Educational use only. Not to be misconstrued as medical advice. Not to be used to diagnose or treat.

01/13/2026

Meet Ducy! She specializes in

✨Deep Tissue Massage
Deep Tissue Massage is a therapeutic technique designed to target the inner layers of your muscles and connective tissues (fascia). Unlike a classic Swedish massage, which is used for relaxation, this modality focuses on realigning deep muscle fibers and breaking up adhesions—commonly known as “knots”—that cause chronic pain and restricted movement. 

Using slow, deliberate strokes and firm pressure, the therapist works to release tension in specific problem areas. This approach helps to physically break down rigid tissue to restore normal movement

01/11/2026

One vendor space left https://form.jotform.com/250126124341139