All That Matters yoga + wellness

All That Matters yoga + wellness All That Matters yoga + wellness center located in Wakefield Village,
South Kingstown Rhode Island. All are welcome in our community centric, magical space.
(376)

Located in historic Wakefield Village at 315 Main Street in Wakefield/South Kingstown,
All That Matters yoga + wellness is a hub for wellbeing in Southern Rhode Island. Founded in 1995, All That Matters has blossomed into New England's largest non-residential yoga and holistic health center. We offer over 60 in studio and live stream yoga classes a week, plus yoga teacher trainings, workshops and programs. Our holistic health services include therapeutic massage, reflexology, reiki, acupuncture, chiropractic, and holistic coaching. All That Matters’ mission is to educate, inspire, and support the community to continually grow toward, and maintain, optimal health and well being. We believe in serving others to make the world a healthier, happier place one person, and one community at a time. We believe “Inner peace leads to world peace and that’s all that matters”. We are a nonprofit 501(c)(3) organization

*nonprofit status pending IRS approval

During times of uncertainty, it is important to stay bolstered, fortified, and hopeful. Join ATMY+W Senior teacher and ...
10/24/2025

During times of uncertainty, it is important to stay bolstered, fortified, and hopeful.
Join ATMY+W Senior teacher and community mainstay, Elsie Castro-Swonger, for this FREE
All Levels class on Sunday, November 2nd at 12:15pm to bring our community even closer together!

Registration is free, but please bring a
non-perishable food item to help us fill our food baskets for the Jonnycake Center Food Pantry in Peacedale. Items always in high demand are soups, cereals, snacks and seasoning.
Sign Up:
allthatmatterswellness.org/yoga-schedule

Resilience is the process and outcome of successfully adapting to challenging life experiences, especially through menta...
10/22/2025

Resilience is the process and outcome of successfully adapting to challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.

How can yoga promote resilience?
The physical, mental, and spiritual practice of yoga helps individuals face large or small challenges so that they can flow with greater ease with what is happening. The key to building stress resilience and increasing health and happiness is embracing what IS- rather than clinging to how things “should” be.

Yoga provides an opportunity to examine how you respond to physical, and mental challenges and to create healthy responses. In this way, yoga allows one to make use of the wonderful gift of neuroplasticity-your brain’s ability to change itself. The better your brain and mind are at adapting to change, the easier it becomes to meet stress head-on. The trick is to befriend change and embrace the wobbling. This is resilience.

Join Marjie in this 4-week program Saturday mornings, November 1-22; it’s for everybody and every body – whether you are new or experienced in yoga. Classes are 90 minutes long with suggested pose and breath practices to be done at home.
Develop your body awareness while building balance, strength, bone health, and flexibility, in the spirit of cultivating equanimity in the face of life’s ups and downs.

Learn More | Sign Up:
allthatmatterswellness.org/workshops

Resilience is the process and outcome of successfully adapting to challenging life experiences, especially through menta...
10/22/2025

Resilience is the process and outcome of successfully adapting to challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.

How can yoga promote resilience?
The physical, mental, and spiritual practice of yoga helps individuals face large or small challenges so that they can flow with greater ease with what is happening. The key to building stress resilience and increasing health and happiness is embracing what IS- rather than clinging to how things “should” be.

Yoga provides an opportunity to examine how you respond to physical, and mental challenges and to create healthy responses. In this way, yoga allows one to make use of the wonderful gift of neuroplasticity-your brain’s ability to change itself. The better your brain and mind are at adapting to change, the easier it becomes to meet stress head-on. The trick is to befriend change and embrace the wobbling. This is resilience.

Join Marjie in this 4-week program Saturday mornings, November 1-22; it’s for everybody and every body – whether you are new or experienced in yoga. Classes are 90 minutes long with suggested pose and breath practices to be done at home.
Develop your body awareness while building balance, strength, bone health, and flexibility, in the spirit of cultivating equanimity in the face of life’s ups and downs.

Learn More | Sign Up:
allthatmatterswellness.org/workshops

Expand your self-care routine and enhance your yoga practice with feel-good techniques that nourish your connective tiss...
10/20/2025

Expand your self-care routine and enhance your yoga practice with feel-good techniques that nourish your connective tissue!

Myofascial Release (MFR) Yoga involves using yoga props and self-massage tools (see below) to release tension, improve movement, and return fascial tissue to its earlier, healthier state.
It is not only excellent for relieving general discomforts, but also reducing chronic pain, enhancing athletic training and recovery, accelerating healing from injury and surgery, etc.

This month, Wednesday, October 22nd at 6:00pm, we’re targeting the back, belly, and ribcage! We’ll free up the spinal column and breathing muscles, as well as release deep abdominal and hip flexor tension. Self-massage techniques are woven throughout a gentle yoga flow to feel their immediate effects on our proprioception, flexibility, and quality of movement.

Learn More | Sign Up:
allthatmatterswellness.org/workshops


10/12/2025

Our monthly live music series rolls on….
KIRTAN: A SACRED MUSIC + CHANTING EXPERIENCE with local yogis and musician friends, SANGITA SISTERS.

The next session is Saturday, October 18th from 6:00-7:30pm in our new expanded space, The Shala at All That Matters yoga + wellness, 329 Main Street, Wakefield Village.

Bhakti Yoga is the yoga of devotion and is often practiced via kirtan – or chanting.
Kirtan is a call and response of Sanskrit chants or mantras. The chanting is accompanied by guitar, drums, and often a harmonium. Songs are simple – just a few lines repeated over, and over, and over. In the repeating of these words, something truly magical happens; the pranic body begins to awaken.

Sangita Sisters believe in the power of Kirtan to unite hearts and elevate spirits. Their voices weave together in harmony, inviting participants into a space of connection, surrender, and joy. Whether leading a group in ecstatic call-and-response chanting or offering gentle, meditative melodies, they infuse every gathering with love and devotion.

*There is a limited pool of funds available for anyone who might need some financial support to be able to attend this event. Please call or email the front desk at 401.409.2121 or info@allthatmatterswellness.org to inquire.
Learn More | Sign Up:
allthatmatterswellness.org/workshops



Reiki, or “Universal Life Energy” is an ancient system of natural healing used to transmit energy through the hands. Ge...
10/10/2025

Reiki, or “Universal Life Energy” is an ancient system of natural healing used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress
+ promote balance, harmony and wellness. ATMY+W offers Reiki certifications with Cherie Conover starting with First Degree through Advanced + Reiki Circles + Free Reiki Clinics.
Our next sessions:
First Degree | 2-Day Program:
-Friday, October 24 | 6-9PM
-Sunday, October 26 | 10AM-4PM

Second Degree | 2-Day Program:
-Friday, November 14 | 6-9PM
-Sunday, November 16 | 10AM-4PM

Advanced | 1-Day Program:
-Sunday, December 7 | 10AM-4PM

Learn More | Sign Up:
allthatmatterswellness.org/trainings








Join us for this new special monthly class offered the second Wednesday of each month. Experience a guided practice of ...
10/01/2025

Join us for this new special monthly class offered the second Wednesday of each month. Experience a guided practice of deep rest, relaxation, and self-inquiry during this 75-minute iRest® session with
Kendall Sheldon.
Learn basic methodology based on the ancient practice of Yoga Nidra - the science of awakening to your true nature. This modern adaptation offers a meditative inquiry that can induce deep states of rest; eliminate stress; overcome insomnia, anxiety, fear, and depression; and assist you to enter into facilitate deep meditation.

Short for Integrative Restoration, iRest® has been developed over the past 30 years by Richard Miller, PhD, a clinical psychologist, author, researcher, and yogic scholar.
iRest® is simple to learn, easy to practice, and can become a valuable lifetime tool.

Upcoming Sessions:
Wednesday, October 8 | 6:15-7:30pm
Wednesday, November 12 | 6:15-7:30pm
Wednesday, December 10 | 6:15-7:30pm
Wednesday, January 7 | 6:15-7:30pm
All Welcome + No experience needed.
Members, Class Pass Holders, Explorers +
Drop Ins Welcome!
Sign Up:
allthatmatterswellness.org/yoga-schedule

Experience the present moment and explore your own inner landscape through gentle movement, easeful breath, supported re...
09/29/2025

Experience the present moment and explore your own inner landscape through gentle movement, easeful breath, supported rest, and guided relaxation in this 3-hour Restorative Retreat night to welcome in Autumn.

Restorative yoga offers the space and guidance for slowing down, relaxing the body, and finding quiet within the mind. In restorative yoga poses, we practice lying passively over props such as blankets and bolsters, allowing the body to be fully held without having to exert any effort.
Gentle intuitive movement is woven throughout to encourage release, as well as a flow of nourishing energy to go where it’s needed.

This quiet and receptive practice is beneficial for all, especially in times of stress or when in need of replenishment. Conscious relaxation balances the nervous system, alleviating stress and allowing us to surrender layers of deeply held tension to create an environment of healing.

Learn More | Sign Up:
allthatmatterswellness.org/workshops

Join us on Saturday, September 27th from 10am-Noon for a FREE Reiki offering from All That Matters Yoga + Wellness’ comm...
09/22/2025

Join us on Saturday, September 27th from
10am-Noon for a FREE Reiki offering from
All That Matters Yoga + Wellness’ community of trained Reiki practitioners, trained in Usui Reiki at Level 2 or higher.
This is not a private session; participants will be in a group setting with more than one other recipient and practitioner at the same time.

Reiki is a gentle, hands-on therapeutic technique that relieves stress, promotes balance and harmony, and supports your own healing process. This ancient and sacred healing art creates a deeply meditative and restorative experience for body, mind, and spirit. A non-invasive treatment, Reiki is done fully clothed and is appropriate for conditions ranging from fatigue to allergies, Lyme Disease to headaches. It is an effective stand-alone therapy as well as an excellent complement to other healing modalities.

To book your free session, call or email the front desk:
401.409.2121 | info@allthatmatterswellness.org
or book online.
ALL WELCOME!
Learn More | Book Your Session:
allthatmatterswellness.org/workshops

Let go of all the reasons “you can’t do yoga”:- I’m not flexible at all- I can’t touch my toes- I don’t get it- I can’t ...
09/18/2025

Let go of all the reasons “you can’t do yoga”:
- I’m not flexible at all
- I can’t touch my toes
- I don’t get it
- I can’t meditate
- I tried it once, it’s not for me
- I need a work out, yoga is just stretching
- I don’t know what “namaste” means
- I’m worried I’ll look silly

Yoga is so much more than the postures + flexibility is not a prerequisite. Yoga is for Everyone | Everybody + offers many gifts including stress release, deeper states of relaxation, normalized blood pressure and a balance of strength, stillness and softness.
We believe if you can tune into your breath, you can do yoga.
Most students who practice yoga find an increase in vitality and an overall sense of well-being.
Whether for wellness, fitness, relaxation or as a stepping stone to higher awareness, yoga has the inherent power to make a profound and positive difference in your life.

Join Amy Hagan for these workshop-style classes, offer on 4 consecutive Tuesday evenings, October 14-November 4, to learn the basics with modifications for your personal needs, and plenty of opportunity to ask questions! ALL WELCOME.
Learn More | Sign Up:
allthatmatterswellness.org/workshops

yogamatters

This is a beautifully potent time to unburden yourself of what needs to be laid to rest, and find deep restoration in at...
09/16/2025

This is a beautifully potent time to unburden yourself of what needs to be laid to rest, and find deep restoration in at this time of the autumnal equinox.
Join Sheri this Sunday, September 21st for:
- Movement
- Transformational Breathwork
- Nourishing Lunch + Snacks
- Meditation + Prayer
- Communion + Sharing in Sacred Sisterhood
- Cultivating Personal Healing Through Physical
+ Subtle Body Practices

Bring a dear sister, friend, or deeply loved woman in your life. Let’s gather. All women are welcome here, we value your presence.
✨ATMY+W Member discount applies
✨Repeat students who have taken one of Sheri’s previous Shakti Immersion Retreats also receive a discount

Learn More | Sign Up:
allthatmatterswellness.org/workshops

Address

315 Main Street
Wakefield, RI
02879

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm
Sunday 10am - 3pm

Telephone

+14014092121

Website

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