Sweet Balance Wellness

Sweet Balance Wellness Welcome to Sweet Balance Wellness. We offer yoga, spa services and Integrative Nutrition coaching. With all my love,
Chanelle + Team SB

A mission from the heart....

Through the power of yoga + community + wellness; we are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.

This Mini Retreat will leave you glowing from the inside out 💫As warm stones melt tension throughout your back, aromatic...
07/22/2025

This Mini Retreat will leave you glowing from the inside out 💫

As warm stones melt tension throughout your back, aromatic healing essential oils will calm your nervous system. Full body inhales, followed by long, slow exhales.

The world softens. The noise fades. And you return back to your most loving self.

Your face is touched with loving intention.
Dead skin and stagnant energy swept away through dermaplaning, manual lymphatic drainage massage, and cupping.

You don’t just look lighter. You are lighter.

This is more than a facial.
It’s an invitation back to your natural rhythm.
Clear, calm, and deeply nourished.

just added more evening availability and there's an opening for this Saturday afternoon.

Explore facials ⬇️
https://www.sweetbalanceyoga.com/spa/facials

⬇️This week’s practice: Santosha ❤️Santosha means contentment, but not the kind that pretends everything’s perfect.It’s ...
07/22/2025

⬇️This week’s practice: Santosha ❤️
Santosha means contentment, but not the kind that pretends everything’s perfect.

It’s the quiet reminder that says:
✨ This moment is enough. And so am I.

🧘‍♀️ On the mat: Let go of the need to push or perfect. Soften. Breathe.
🌿 Off the mat: Pause before reaching for more. Accept your pace. Let today be enough.

Santosha isn’t about giving up, it’s about giving yourself grace.

Join us this week as we explore contentment through movement, breath, and presence.

🗓️ We'll start on the mat tonight,
Tuesday July 22nd @ 7:00-8:00 pm
Yin Yoga Stretch + Meditation
Guided by

Class details + sign up ⬇️
https://www.sweetbalanceyoga.com/yoga/class-schedule

✨ Why Myofascial Release with a Ball Feels So Good ✨Tight hips? Stiff neck? Jaw like a rock?Using a therapy ball to rele...
07/20/2025

✨ Why Myofascial Release with a Ball Feels So Good ✨

Tight hips? Stiff neck? Jaw like a rock?

Using a therapy ball to release fascia is one of the most effective and empowering ways to:

💆‍♀️ Melt muscle tension
🌀 Increase flexibility & mobility
💓 Boost circulation & lymph flow
😌 Soothe your nervous system
🧠 Build deep body awareness

This is more than just a stretch, it’s a conversation with your fascia, your breath, and your inner world.

Roll slow. Surrender into stillness. Breathe deep. Release what your body’s been holding onto. Nour nervous system will thank you.

🫶 Want to experience it in real time? Join us for an in-person class tonight,
🗓️ Sunday, July 20th @ 5:00-6:30 pm for Deep Stretch Yin Yoga + Bodywork.
📍 Onset Music, Wakefield MA
🕯️ Quiet, dark space dimly lit with the warm glow of candles

link in bio.
https://www.sweetbalanceyoga.com/yoga/class-schedule

👀 Look at the tone and lift around the ear. That is the power of facial cupping. It naturally tones & tightens the skin....
07/20/2025

👀 Look at the tone and lift around the ear. That is the power of facial cupping. It naturally tones & tightens the skin.

Some of our clients are committed to never using botox or fillers
and others use our services to compliment their medical treatments.

👉🏼 For our post OP trans clients, facials have really helped with toning the skin, regulating their nervous system and supporting digestion from eliciting the relaxation response.

Everyone is welcome here ❤️ 🌈 🌎

Experience a treatment with ⬇️
www.SweetBalanceYoga.com

🗓️ Tonight, Sunday July 20th @ 5:00 - 6:30 pm📍 Onset Music, Wakefield MAYou're invited to step into a space where your b...
07/20/2025

🗓️ Tonight, Sunday July 20th @ 5:00 - 6:30 pm
📍 Onset Music, Wakefield MA

You're invited to step into a space where your body can soften, your breath can deepen, and your nervous system can finally exhale. This is more than a yoga class, it’s a return to yourself.

Through long-held, grounded postures and myofascial release with ball rolling techniques, you'll gently unwind layers of tension stored deep in the body. With each breath, your mind quiets, your heart feels held, and your whole being melts into deep rest.

All poses are done seated or lying down, creating a safe and supported experience for every body.

No flexibility or experience needed.

Throughout the session, you'll receive nurturing touch through hands-on assists, massage, Acupressure, Reiki, and intuitive bodywork designed to guide you into deeper surrender.

The room is softly lit with the warm glow of candles, subtle hum of healing music surrounding you like a cocoon. This is a space to feel, to heal, and to simply be.

If you’re tired, stressed, or in physical discomfort, this class is for you. Even if you can’t touch your toes, your soul will thank you for coming.

✨ Class details & online reservations below ✨
https://www.sweetbalanceyoga.com/yoga/class-schedule

After 18 years of being a Lic. Esthetician, I’m still blown away by the power of manual lymphatic drainage massage and c...
07/20/2025

After 18 years of being a Lic. Esthetician, I’m still blown away by the power of manual lymphatic drainage massage and cupping

80% of our lymph glands, nodes and ducts are located just below the collarbones.

I work very slow during Massage to also support myofascial release.

Can you see how open this clients chest is and the definition in her collar bones ?!

This is included in all of my facials + body treatments.

You can explore all services under the spa menu on the website and make online reservations. I have appointments available for next week.

www.sweetbalanceyoga.com

📍
———-
If you’re a licensed aesthetician or cosmetologist and would like to learn these advanced techniques, I’ll be teaching advanced facial massage at on Sunday 8/4

Each time we contract our muscles, our body produces endorphins which scientists to refer to as the molecule of hope ❤️J...
07/19/2025

Each time we contract our muscles, our body produces endorphins which scientists to refer to as the molecule of hope ❤️

Join us on the mat LIVE in Zoom to build strength and Gentle yoga to stretch.

You can drop in or join our monthly membership.
Class details + sign up 👇

https://www.sweetbalanceyoga.com/mobile-schedule

🗓️ This Sunday, July 20th @5:00 - 6:30 pmYou’re invited to step into a space where your body can soften, your breath can...
07/18/2025

🗓️ This Sunday, July 20th @5:00 - 6:30 pm

You’re invited to step into a space where your body can soften, your breath can deepen, and your nervous system can finally exhale. This is more than a yoga class, it’s a return to yourself.

Through long-held, grounded postures and myofascial release with ball rolling techniques, you’ll gently unwind layers of tension stored deep in the body. With each breath, your mind quiets, your heart feels held, and your whole being melts into deep rest.

All poses are done seated or lying down, creating a safe and supported experience for every body.

No flexibility or experience needed.

Throughout the session, you’ll receive nurturing touch through hands-on assists, massage, Acupressure, Reiki, and intuitive bodywork designed to guide you into deeper surrender.

The room is softly lit with the warm glow of candles, subtle hum of healing music surrounding you like a cocoon. This is a space to feel, to heal, and to simply be.

If you’re tired, stressed, or in physical discomfort, this class is for you. Even if you can’t touch your toes, your soul will thank you for coming.

🧘🏻‍♀️ Guided by
📍 In-Person in Wakefield MA

✨ Class details & online reservations below ✨
https://momence.com/Sweet-Balance-/Deep-Stretch-Yin-Yoga-%2BBodywork/118894062?skipPreview=true

Or 🔗 link in bio

Wishing you an abundance of love, joy, health, wealth and unlimited miracles 💫 Happy birthday You can celebrate with Ka...
07/17/2025

Wishing you an abundance of love, joy, health, wealth and unlimited miracles 💫 Happy birthday

You can celebrate with Kate this 🗓️ Saturday 7/19
@ 9:30 am for Balanced Body
@ 9:50 for Gentle Flow & Restore Yoga

Class schedule + sign up
https://www.sweetbalanceyoga.com/yoga/class-schedule

viThe Niyamas are personal practices that help us live with more clarity, intention, and self-awareness. They guide us i...
07/14/2025

viThe Niyamas are personal practices that help us live with more clarity, intention, and self-awareness. They guide us inward—toward peace, balance, and purpose.

✨ Saucha – Purity / Cleanliness
✨ Santosha – Contentment
✨ Tapas – Discipline
✨ Svadhyaya – Self-study
✨ Ishvarapranidhana – Surrender

This week, we’re exploring Saucha.
How can we create more clarity in the body, the breath, our space—or even our thoughts?

Sometimes it starts with a clean mat and a deep exhale. 🌿

• Kate will be teaching 🗓️ tonight, Mon. 7/14 instead of this Wed.

• Chanelle will be teaching an in-person Deep Stretch Yin Yoga + Bodywork this
🗓️ Sunday, 7/ 20 @ 5:00 - 6:30 pm

You can view all classes under the yoga menu
https://www.sweetbalanceyoga.com/yoga/class-schedule

Oh my goodness, look at these lashes 😍Lash lifts & tints are just so beautiful. You can get a stand alone treatment or a...
07/11/2025

Oh my goodness, look at these lashes 😍
Lash lifts & tints are just so beautiful.

You can get a stand alone treatment or add it to a treatment.

Explore lash lifts under the spa menu on the website
https://www.sweetbalanceyoga.com

✨ Why Microneedling?Because your skin is capable of incredible transformation — it just needs the right kind of activati...
07/10/2025

✨ Why Microneedling?
Because your skin is capable of incredible transformation — it just needs the right kind of activation.

Microneedling (aka Collagen Induction Therapy) is a safe, minimally invasive treatment that stimulates your skin’s natural healing response by creating tiny microchannels in the skin. This jumpstarts collagen + elastin production — the very fibers that keep your skin firm, smooth, and resilient.

🧬 Why people love it:
• Reduces acne scars + pitting
• Softens fine lines + wrinkles
• Minimizes pores + improves texture
• Brightens pigmentation + sun damage
• Tightens skin tone + improves elasticity
• Rebuilds confidence from the inside out ✨

Microneedling is also a powerful complement (or alternative) to Botox and fillers — offering long-term results by actually building structure, not just masking it.

💆‍♀ This clinical treatment infuses relaxation with the integration of breathing, picking a meditation card and crystal sound bowl healing to elicit the relaxation response to support healthy aging and healing from the inside out.

📍 Reading, MA | Link in bio to book, or use the link below.
https://momence.com/Sweet-Balance-/membership/Microneedling-Face-%26-Neck-%2BR%26R-%7C-series-of-3-/24157


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Wakefield, MA

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Hey, Love!

Welcome to Sweet Balance Yoga Studio & Spa. We are all touched by the beauty & heartaches of life, and while we can't stop stress from showing up, we are committed to teaching you how to bring the practices of mindfulness, self-love, and healthy self talk to support you in creating inner peace, clarity of mind and flexibility to ride the unpredictable ebbs & flows of life with more ease.

We’re not your average "yogis."

We are a family-owned Yoga Studio & Spa that believes in the power of yoga and community. We are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.