Kurve Fitness LLC

Kurve Fitness LLC “Where Fitness Meets Mindset”
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09/08/2025

✨Day 8! Kurve Fitness 10K Challenge ✨

New Week, new chances! Where's your favorite place to walk? Drop your steps & a picture if you can!

This weekend most of us relaxed but now its time to get back to it! You got this! Including me!

09/08/2025

This week isn’t about staying the same—it’s about LEVELING UP. 🚀

Growth doesn’t happen by chance, it happens by choice. One small change, one better decision, one extra push in the gym, one healthier meal… that’s how you separate yourself from who you were yesterday.

Ask yourself: What’s ONE thing I can do differently this week to get closer to my goals? Then commit to it. 💪🏾

👉🏾 Drop your answer in the comments: What's the one thing you’re doing to level up this week?

✨Here’s what’s happening at Kurve Fitness this month:✨👉🏾Health Forum – September 13 at 11AMJoin us for an open discussio...
09/08/2025

✨Here’s what’s happening at Kurve Fitness this month:✨

👉🏾Health Forum – September 13 at 11AM
Join us for an open discussion on wellness, fitness, and healthy living. Come ready to take notes, ask questions, and walk away with practical tools for your journey.

👉🏾Tea & Transparency – September 19
An honest and relaxed gathering where real conversations happen. We’re building a space for connection, encouragement, and community.

👉🏾Yoga in Waverly – September 23
A calming and restorative yoga session designed to improve flexibility, balance, and peace of mind. Perfect for all levels.

If you’re ready to grow, connect, and take care of your health—these events are for you.

For additional details or to reserve your spot, contact me directly.

09/08/2025

WE DON'T SKIP MONDAYS! LET’S WORK ❤️💪🏾

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest amo...
09/08/2025

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

09/08/2025

🌅 vs 🌙 — Which do you prefer? Morning workouts or evening workouts?

From a coach’s perspective, I’ll always lean toward the morning grind . Here’s why:

✅ You start your day with energy and focus.
✅ Fewer distractions compared to later in the day.
✅ It sets the tone for healthier choices throughout the day.
✅ You’re done early, so no excuses later!

Evening workouts still get the job done, but mornings… that’s where the discipline and consistency build. That’s where you win before the day even starts.

👉🏾Drop in the comments:

Are you TEAM MORNING or TEAM EVENING?

09/08/2025

Good Morning Kurve Family ❤️💪🏾

09/07/2025

How are y'all doing in the step challenge this weekend? Let’s talk about it!

09/07/2025

ACTIVE REST DAY!!!!

🧹 Active Rest Days = Productive Recovery 🛒

Rest days don’t always mean sitting still. Your body needs recovery, but that doesn’t mean you can’t move! That’s where active rest days come in.

Active rest is all about light movement that keeps your blood flowing, muscles loose, and energy levels steady without overworking your body.

Examples you might already do:
✨ Cleaning your home (yes, vacuuming and sweeping count!)
✨ Grocery shopping: walking the aisles adds up to extra steps
✨ Running errands or organizing your space
✨ Playing with your kids or grandkids
✨ Taking a casual walk after dinner

These activities keep you moving, burn calories, and promote circulation all while giving your muscles a chance to recover from your workouts.

💡 Remember: recovery is just as important as training. Active rest keeps you consistent and helps prevent burnout.

What’s your favorite way to stay active on a rest day? ⬇️

09/05/2025

✨ Day 5! Kurve 10K Walking Challenge ✨

We’re rolling strong. Share your step count AND your walking shoes with a picture!

IT’S FRIDAY! I am unsure about you all but the app is keeping me motivated watching you all step like this! Amazing 💪🏾

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330 W Main Street
Wakefield, VA
23890

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 4pm
Saturday 7am - 9:30am

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