Vitality Fare

09/03/2021

People curing lingering c @ v i d in as few as 5 foot soaks. You can find me at Paula Marie Sanderson for more information friend request me because my profile is private.

02/07/2019

Happy February! This month's topics: gut health and self-care! Check out some new offers from Liz and TREAT YO-SELF! xoxo

to everyone who came out to the A Centered Self open house on January 25th! The love and support went a long way, and I can't wait to share more with you all in the future! For those of you who haven't heard, I've changed my name to LoveBug Wellness and my new site is www.lovebugwellness.com. It's a...

01/24/2019

Looking for something to do tomorrow night? A Centered Self in Andover is having an open house from 7-9! There will be herbal teas to sample, organic winter sangria, complimentary Reiki and card readings, a live meditation, and much more! Visit the link to grab your spot! As space is limited.

Looking for a fun and relaxing evening out with friends? Curious about ACS, what we offer and want to learn more?

12/10/2018

Have you signed up for your Reiki power session yet? Spots still available! Visit https://www.acenteredself.net/classes to choose your time!

12/01/2018

Visit Liz at A Centered Self in Andover, MA on Friday 12/14 for a Reiki Power session to recharge before holiday crunch time! Visit the link below to sign up for your 30-minute session between 1-6pm - only 10 slots available!

Do you feel drained during the holiday season?
Holiday Reiki Power Session Event! Friday, 12/14.

Receive Reiki from both Kim Conway and Liz Leonard simultaneously for a powerful healing. PM or go to https://www.acenteredself.net/ to choose your time slot.

11/06/2018

Looking for something to do Friday night? Join us in Andover for a class on gut health and what you can do to improve your mood, reduce stress, and feel better in your body! Register at: https://www.acenteredself.net/classes

Looking for natural ways to improve mood, reduce stress, and feel better in your body? Then you won't want to miss this workshop on Friday night in Andover, MA hosted by CSDS Office Manager and Certified Health Coach, Liz Leonard!

10/16/2018

Mark your calendars! Liz Leonard will be giving a class Fri 11/9 from 6:30-8pm in Andover, MA all about how to cultivate a healthy gut microbiome and why this is SO important to our overall health and happiness! We hope to see you there! Space is limited. Register at https://www.acenteredself.net/classes

Are you looking for some natural ways to boost your mood and reduce stress? Then this class is for you! Join Health Coach, Liz Leonard and learn how to cultivate a healthy gut microbiome and feel better! Friday, 11/9, 6:30-8pm. Register at https://www.acenteredself.net/classes

06/28/2018

Day 10 of this detox! Staying strong. I have only had one tough day. It was yesterday. I took a nap, went to bed early and I woke up this morning feeling like I have superpowers! Down 15 pounds. I’ll take it!

06/18/2018

What are your reasons?

06/18/2018

Last meal for Paula before she starts her 14 day juice only cleanse/detox! Wish her luck!

04/22/2018

“The Earth is what we all have in common.” -Wendell Berry, Happy Earth Day 🌏💚💙

04/12/2018

On a budget but still want to eat organic fruits and vegetables? Check out the Environmental Working Group's updated lists on what produce is most important to buy organic and which you can get away with shopping conventional!

EWG experts explain the toxic pesticides used on food crops and how you can limit your exposure with our Dirty Dozen and Clean Fifteen lists. For more inform...