Michele Penta Health & Fitness

10/19/2025

Sending a big (and belated) congratulations and shout out to this sweet young lady who started with me in May 2024. She came to me with an upcoming wedding, (the same date as Alicia’s!) and was looking to build muscle and increase her overall strength.

With dedication and commitment, she has been training twice a week, in the wee hours of the morning, consistently, and has been an absolute pleasure to work with.

Well, the date has come and gone, and the proof is in the pictures, she crushed it on her wedding day! Beautiful inside and out, Allie is a dream client who shows up, does the work, and continues to work hard to maintain her fitness.

Congratulations Allie, your hard work is paying off, and I consider myself fortunate to be on this journey with you!

09/02/2025

Do you have a Swole Sister? We have a studio full of them, and have room for 2 more!! Wednesday's at 4:30pm and Thursday's at 5:30pm we have 1 opening in each class - Session begins THIS WEEK-Small group 10 person max 60 minute class, full body workout, circuit style training, 5 week session, message me with questions or to sign up!!!

08/27/2025

This lady right here, what can I say? She absolutely slayed her training. Susan came to me in January with a goal, her daughter was getting married in August, she wanted to look and feel her best as the mother of the bride. Her dress was already purchased, but might have needed to be taken out a bit. She belongs to a gym but wasn’t sure how to use the equipment, not did she know just how hard she could or should push herself without getting injured.

Using the Training +2 program, (working one on one in person and then following through by completing two workouts a week at her gym) along with eating a healthy diet, she was able to lose 10 lbs & 9.25 inches, and more importantly became much more confident in working with the machines and weights at her gym. She now has an excellent understanding of how hard she can push herself while being safe and not sustaining an injury.

Even better, she looked and felt fabulous on her daughter’s most special day! The dress was taken in, and looked absolutely gorgeous on her 😊😃💪

Susan was a delight to work with, we laughed, we cried, and watching her work through this process was simply amazing. 

Congratulations Susan on seeing the results of your hard work! Your upbeat attitude is contagious, you are beautiful inside and out, the wedding was just amazing, just like you!


05/28/2025

Class openings! For Wednesday’s Small Group Strength Class at 4:30 PM, we have four openings available. The session begins next Wednesday, June 4 and runs for four weeks. If you are looking to shake up your fitness routine, or simply get started, give this class a try! You will work your entire body with a variety of equipment and keep the momentum going through the entire hour. Shoot me a message if you have any questions or a registration info.

03/30/2025

Strength class ladies, we started this session out STRONG!!! Great job last week everyone, looking forward to seeing you all again soon! AND, you are in for a TREAT with the newest playlist created just now, for all of you! We are dancing through the decades!!
Clients, you rock your workouts week in and week out, consistency for the win, see you this week!!!
To RaeAnn's yoga ladies, you were amazing last week & I'll see you at 6pm tomorrow for some more ZEN xoxoxo

03/23/2025

I'm back from vacay and ready for the warm weather to hit New England!!
We are starting our next session of Strength Class this week and I've put together a SUMMER FUN playlist that will have you all ready to go put on your bathing suits and start making Pina Colada's!
Looking forward to seeing everyone this week!!!

02/21/2025

ok this looks amazing - I have never cooked Bok Choy, but if they have it at the supermarket today this is on the menu for tonight!

256 likes, 10 comments. “easy roasted bok choy side dish 💚 full recipe is on the blog - link in bio!”