Prema's Yoga Studio

05/07/2026

Friday morning Women’s Yoga Circle ~Gentle & Restorative Yoga~ series begins tomorrow morning.
I have room for two more women in this small, supportive class experience.
We’ll gather for accessible movement, breathwork, mindfulness, and restorative practices designed to support relaxation, strength, flexibility, and overall well-being.
Friday's • 9:00 AM–11:00 AM
6-week series
Held @ my home studio in Waldoboro.
If you feel drawn to join us, please message or email me for details. 🌿

02/28/2026

Yoga for Back Health with Patti begins March 16 at Camden Hills Regional High School
Hope to see you in class! https://campscui.active.com/orgs/FiveTownCSD?e4q=e8bacf82-3e31-4ce2-a236-7d1acf3ba8b0&e4p=b3d90999-979e-4943-b944-cc972195c6e7&e4ts=1772297846&e4c=active&e4e=snlvcmpscui00001load&e4rt=Safetynet&e4h=4dc699fb646cad5e3324080c321d614b&newcui=true #/selectSessions/3783237/filter/session=70212036

02/28/2026

Women's Gentle & Restorative w/ Yoga with Patti begins March 15 @ Camden Hills Regional High School. Hope to see you in class!https://campscui.active.com/orgs/FiveTownCSD?newcui=true #/selectSessions/3783237/filter/session=70212136

01/31/2026

https://www.facebook.com/share/p/1DXQi43P6X/

From Ms. Patti: "Children will dive into favorite tales using songs, instruments, games, and creative movement- all designed to spark imagination, nurture coordination, and support healthy development." Hope you can join us!

12/31/2025

My prayer~As the New Year approaches, let us see one another with "Namaste eyes", let us share kindness, no matter differing views. Our world is a rich tapestry of humans who have had very different experiences. We all look different but are all created equal. Spread kindness with a smile, speak words of love, for every human has their own struggles, and we are all just doing the best we can. May we all be kind, loving, and compassionate. Remember also to Practice Self-Compassion, as being kind to yourself makes it easier to extend that grace to others.
When Albert Einstein asked Mahatma Gandhi the meaning of “Namaste,” Gandhi replied, “Namaste means I honor the place in you where the entire Universe resides in you. I honor the place in you where Light; Love, Truth, Peace, and wisdom reside in you. When I am in this place, and you are in that place, we are One. This place is the Heart. How often do you sit in your own heart accessing these frequencies of Light, Love, Truth, Peace, and Wisdom?” 🙏♥️Prema Patti

12/21/2025

Happy Solstice!
May you find peace in the promise of the solstice night,
That each day forward is blessed with more light.
That the cycle of nature, unbroken and true,
Brings faith to your soul and well-being to you.
Rejoice in the darkness, in the silence find rest,
And may the days that follow be abundantly blessed. Author unknown

09/24/2025

Autumn 🍁 Greetings Dear Yogini's!
I am happy to share that we have moved location to our home studio in Waldoboro with a name change to reflect that 💕Prema's Yoga Studio💕
I'm looking forward to seeing you November 6th for either or both ~ Women's Gentle Yoga @ 4pm & Women's Restorative Yoga w/ the melodic sounds of Crystal Bowls 5:45pm. Both classes are offered through CLC Adult Ed with the links below.
https://campscui.active.com/orgs/MAEACentralLincolnCountyAdultEducation?season=3700942&session=68052235
https://campscui.active.com/orgs/MAEACentralLincolnCountyAdultEducation?season=3700942&session=68052335

02/28/2025

Due to high demand another Yoga for Back Care Basics will be offered through 5 Town CSD Adult Education. Please register via the link -

In this gentle yoga class for a healthy back, participants will learn an evidence-based yoga movement practice to maintain and/or improve back strength and flexibility and reduce low back pain. Together with breath and specific movements, you...

02/07/2025

https://www.facebook.com/share/p/1AsYYRq2VE/

In this gentle yoga class for a healthy back, participants will learn an evidence-based yoga movement practice to maintain and/or improve back strength and flexibility and reduce low back pain. Together with breath and specific movements, you...

01/15/2025

Come Play Yoga with us this Saturday, January 18th @ 9:30a.m. at The Waldoboro Public Library. We will make Reading Come to Life with Yoga and the book A Snowy Owl Story by Maine Author Melissa Kim (of the Maine Audubon) & Maine Illustrator Jada Fitch. Children will engage in Creative Movement, Song, Art, Friendship & FUN!

Join Miss Patti on Saturday, January 18, from 9:30-10:15 for story time combined with creative movement and mindful breathing. Space is limited, so call the library at 832-4484, send us an email or stop in to reserve your spot! Appropriate for ages 3-5

01/12/2025

Women's Yoga Class~Moving into Stillness~Begins February 5, Wednesday Mornings 8:30-9:45 for 6 weeks @ $110. Breath awareness, Gentle Asana & Meditation. Please DM or email to register.