Reflective Minds Mental Wellness

09/03/2022

At Reflective Minds Mental Wellness, we offer psychiatric evaluations and mental health medication management throughout Colorado, as well as Maryland.

Offering Virtual Appointments for Your Convenience

08/24/2022

At Reflective Minds Mental Wellness, we offer psychiatric evaluations and mental health medication management throughout Colorado, as well as Maryland.

Insurances accepted:
Anthem Blue Cross and Blue Shield Colorado
Aetna
Cigna
Oscar Health
Oxford
United Healthcare

Contact us and book an appointment today at:
www.reflectivemindsmw.com

________________________________
🌎www.reflectivemindsmw.com

We're Here to Help

08/23/2022

Insurances Accepted:

Anthem Blue Cross and Blue Shield of Colorado
Aetna
Cigna
Oscar Health
Oxford
United Healthcare

We're Here to Listen

04/01/2022

PTSD symptoms are generally grouped into four types: intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions.

Symptoms can vary over time or vary from person to person.

Stay hopeful, PTSD is in fact very treatable with the right kind of treatment.
📍3261 OLD WASHINGTON ROAD SUITE 2020 WALDORF, MD 20602
📞: 301-478-8609
📧: info@reflectivemindsmw.com
________________________________
🌎www.reflectivemindsmw.com

03/31/2022

“Let your story go. Allow yourself to be present with who you are right now.” – Russ Kyle

Contact us at:
📍3261 OLD WASHINGTON ROAD SUITE 2020 WALDORF, MD 20602
📞: 301-478-8609
📧: info@reflectivemindsmw.com
________________________________
🌎www.reflectivemindsmw.com

03/31/2022

There are several other methods you can use to relax or reduce stress, including:

-Deep breathing exercises.
-Meditation.
-Listening to the music.
-Counseling, to help you recognize and release stress.

Contact us at:
📍3261 OLD WASHINGTON ROAD SUITE 2020 WALDORF, MD 20602
📞: 301-478-8609
📧: info@reflectivemindsmw.com
________________________________
🌎www.reflectivemindsmw.com

03/30/2022

The four major causes of depression are:
-Family history.
Though there are no specific genes that we can look at and trace to depression, if your family members have had depression, you are more likely also to experience depression.
-Illness and health issues.
-Medication, drugs, and alcohol.
-Personality.

Contact us at:
📍3261 OLD WASHINGTON ROAD SUITE 2020 WALDORF, MD 20602
📞: 301-478-8609
📧: info@reflectivemindsmw.com
________________________________
🌎www.reflectivemindsmw.com

03/29/2022

Wondering what is the #1 cause of depression?

There's no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause.

Different causes can often combine to trigger depression.

Contact us at:
📍3261 OLD WASHINGTON ROAD SUITE 2020 WALDORF, MD 20602
📞: 301-478-8609
📧: info@reflectivemindsmw.com
________________________________
🌎www.reflectivemindsmw.com

03/27/2022

Duration: 20 minutes

Follow-up appointments are shorter in duration (15 to 30 minutes). The practitioner may make medication adjustments, review potential medication interactions, consider the impact of other medical disorders on the client’s mental and emotional functioning, and counsel clients regarding changes they might make to facilitate healing of symptoms.

Contact us at:
📍3261 OLD WASHINGTON ROAD SUITE 2020 WALDORF, MD 20602
📞: 301-478-8609
📧: info@reflectivemindsmw.com
________________________________
🌎www.reflectivemindsmw.com

03/27/2022

Duration: 60 Minutes

An initial evaluation consisting of a face-to-face (virtual) interview will be scheduled for 45 to 60 minutes. This interview will be conducted by a board-certified psychiatric mental health nurse practitioner. At the conclusion of your evaluation, you will be recommended for continued medication management, psychotherapy, or both. In many cases, a combined approach involving both medication and psychotherapy produces the best results.

Contact us at:
📍3261 OLD WASHINGTON ROAD SUITE 2020 WALDORF, MD 20602
📞: 301-478-8609
📧: info@reflectivemindsmw.com
________________________________
🌎www.reflectivemindsmw.com

03/25/2022

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”

Linda Poindexter

03/25/2022

Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.

We can help!
Contact us at:
📍3261 OLD WASHINGTON ROAD SUITE 2020 WALDORF, MD 20602
📞: 301-478-8609
📧: info@reflectivemindsmw.com
________________________________
🌎www.reflectivemindsmw.com