Ortho Physical Therapy Solutions

Ortho Physical Therapy Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ortho Physical Therapy Solutions, Physical therapist, 3220 Old Washington Road, Suite 1, Waldorf, MD.

Ortho| Pelvic PT; In office appts in Waldorf, MD; Home visits available in Charles, PG County, MD and parts of Northern VA

🎯 We help all genders w/ orthopedic issues & women w/ Pelvic floor issues return to active lifestyle w/o fear of pain or leakage

Spent the weekend in class—and once again reminded why I’ll never get bored as a PT. There’s always something new to lea...
04/13/2026

Spent the weekend in class—and once again reminded why I’ll never get bored as a PT. There’s always something new to learn, if you’re willing.

Grateful to learn from one of the best, Ramona Horton, on visceral mobilization—how working with the gut can impact pain, calm the nervous system, and improve things like reflux and constipation.

Bonus was connecting with fellow entrepreneurs in my coaching program… so yes, we talked business.

Always learning—for my patients, my community, and my growth.

And to my patients—yes, all the techniques I do on you… got done on me too 😄

Mama, if you’re a mom of three (or even just one!), you know the “postpartum struggle” is real. Whether it’s that annoyi...
04/08/2026

Mama, if you’re a mom of three (or even just one!), you know the “postpartum struggle” is real. Whether it’s that annoying leak when you sneeze or back pain from being on your feet all day, we often just accept it as part of the job.

But it doesn’t have to be! This testimonial is so relatable because it shows that even “normal” mom problems—like pelvic floor weakness or sciatica—can actually be fixed. Our patient was nervous about needles and short on time, yet she saw a massive change in her pain and leakage after just one session.

If you’ve been “just living with” discomfort while chasing your kids, let this be your sign: you deserve to feel good in your body again, and healing can happen much faster than you think!

04/03/2026

Ortho Physical Therapy Solutions is honored to be recognized as Best Physical Therapist in Waldorf for 2026 🏆

What makes this special—it’s driven by authentic reviews from our community. A true reflection of the care, trust, and results we strive to provide every day.

Ready to feel the difference? Let’s get you started: 240-698-3659

A well-deserved day off spent with my “whys.” Grateful to catch the cherry blossoms at peak bloom while the kids are on ...
03/31/2026

A well-deserved day off spent with my “whys.” Grateful to catch the cherry blossoms at peak bloom while the kids are on spring break. Rain or wind—it didn’t matter. 💕

03/28/2026

I came to pour… but I left poured into. 👑

Grateful for the space, the stories, and the powerful women I had the honor of sharing with at the Crown & Confidence Retreat.

My hope is that each woman walks away and continues to spread the message:
✨ Menopause is not a life sentence—it’s another season to embrace.

When we shift the narrative, we give other women permission to do the same. 💛

At Ortho Physical Therapy Solutions, we get it.Recovery isn’t just exercises—it’s nervous system regulation, meeting you...
03/23/2026

At Ortho Physical Therapy Solutions, we get it.
Recovery isn’t just exercises—it’s nervous system regulation, meeting you where you are, and moving forward in a way that actually works for your life.

Ready for care that adapts to you—not the other way around? DM me “RESET” or book your session today: 240-698-3659

Yes, growing a tiny human does put pressure on your bladder… literally. But if you feel like you’re running to the bathr...
03/14/2026

Yes, growing a tiny human does put pressure on your bladder… literally. But if you feel like you’re running to the bathroom every 20 minutes, it’s not always just because baby is sitting on your bladder.

Sometimes urgency during pregnancy is influenced by things like:
• Bladder irritants – caffeine, carbonated drinks, and acidic foods
• Posture and pelvic positioning – when your alignment changes during pregnancy, it can put extra pressure on the bladder
• Bladder habits – “just in case” bathroom trips can actually train your brain to signal urgency sooner than needed

In pelvic floor therapy, we help retrain how your bladder and brain respond to these signals so you can go longer between trips without feeling like you’re about to burst.
And the best part? These strategies are safe, gentle, and tailored for pregnancy.

You deserve to feel more in control of your bladder—and your day—without planning every outing around the nearest restroom.

We are here for you. Text or call: 240-698-3659.

Address

3220 Old Washington Road, Suite 1
Waldorf, MD
20602

Telephone

+12406983659

Website

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