U-First Health and Wellness

U-First Health and Wellness We are your alternative!

Enjoy excellent and affordable Primary Medical Care based on your relationship with your medical provider- No more long waits for appointments, 15-minute visits, Unnecessary trips to urgent care centers, or Surprise medical bills.

With Direct Primary Care, you have a doctor who knows you and is easy to reach when you need guidance. Same-day answers,...
01/12/2026

With Direct Primary Care, you have a doctor who knows you and is easy to reach when you need guidance. Same-day answers, continuity, and peace of mind make healthcare simple and personal.

Whether you’re a new patient or already with us, book a free 10-minute virtual or in-person consult, or schedule your next visit to experience care that works for you.

Menopause is a natural transition, but the changes can feel overwhelming at times. Hormonal shifts can affect how you fe...
01/12/2026

Menopause is a natural transition, but the changes can feel overwhelming at times. Hormonal shifts can affect how you feel day to day and also play a role in your long-term health.

The good news is that there are options and support available. If you have questions or want guidance through this phase, we’re here to help.

Book your visit with our Doctor today. You don’t have to go through it alone 💛

Change your mindset by changing the language you use with yourself.Instead of saying “I failed,” try reframing it to “I ...
01/10/2026

Change your mindset by changing the language you use with yourself.
Instead of saying “I failed,” try reframing it to “I learned.”

When we label experiences as failures, we often stop growing. But when we see them as lessons, we create space to reflect, adjust, and move forward with intention. Every setback shows us what didn’t work and helps guide what can work better next time.

Small mindset shifts like this can make a powerful difference in how we approach our health, habits, and everyday choices.


Meet Dr. Hebou 👩🏾‍⚕️A provider who believes healthcare should be personal, accessible, and centered around you.With Dire...
01/10/2026

Meet Dr. Hebou 👩🏾‍⚕️
A provider who believes healthcare should be personal, accessible, and centered around you.

With Direct Primary Care, you get more time during visits, easier access to your doctor, and care that isn’t rushed or limited by insurance rules. It’s healthcare built on real relationships, not paperwork.

If you’ve been looking for a provider who listens, explains, and partners with you in your health journey, then this is your sign.

✨ New patients only ✨
Get a FREE 10-minute virtual or in-person visit to see if Direct Primary Care is right for you. Schedule your appointment today at ufirsthealthonline.com

Don’t wait to take the first step toward better care.

🧼 Handwashing matters more than you might think!It’s one of the simplest ways to protect yourself and the people around ...
01/08/2026

🧼 Handwashing matters more than you might think!

It’s one of the simplest ways to protect yourself and the people around you from colds, flu, and other common germs. Small daily habits like washing your hands properly can make a big difference for your health.
Think of it as a tiny act that adds up to big protection 💙.

Want more simple ways to stay healthy this season? Reach out and let’s chat about easy habits that really work!

01/07/2026

It’s 7am. You wake up sick 🤧

And suddenly the question becomes… now what?
Cold and flu season is where direct primary care truly feels different.

Access. Early guidance. Less waiting rooms. Real relationships. 💬🤝
That’s the heart of DPC. ❤️‍🩺

Cold and flu season is here 💙 , but a few small habits can help keep your body strong and resilient.Have you been washin...
01/06/2026

Cold and flu season is here 💙 , but a few small habits can help keep your body strong and resilient.

Have you been washing your hands a little more often? Drinking enough water? Sneaking in extra sleep when you can? Even gentle movement and managing stress go a long way in supporting your immune system.

It’s not about doing everything perfectly, just little daily choices that add up. Taking care of yourself now can make a big difference for your health and those around you this season.

Are you wondering if your routine is keeping you protected?
Reach out and let’s chat about simple ways to stay well this season!

Testimonial Thursday ✨We love hearing when patients feel truly supported. From a welcoming front desk to providers who t...
01/06/2026

Testimonial Thursday ✨

We love hearing when patients feel truly supported. From a welcoming front desk to providers who take the time to explain every step, this kind of care is what we strive for every day. Clear communication, compassion, and follow-up matter and we’re grateful to be trusted with your health journey.

Thank you for the kind words and recommendation 💙

01/05/2026

Monday goal for households this week 🏡
With kids back in school and colds going around, we’re focusing on two simple things:
🧼 washing hands often
🧽 wiping common surfaces

Simple habits. Big impact.
What’s your household focusing on this week? 👇

Kiwi isn’t just delicious, it’s a little powerhouse! 🥝High in fiber, heart-healthy, packed with vitamin C, and full of a...
01/04/2026

Kiwi isn’t just delicious, it’s a little powerhouse! 🥝
High in fiber, heart-healthy, packed with vitamin C, and full of antioxidants.
A simple way to nourish your body and boost your day 🌿✨

Make kiwi part of your daily routine and give your body the boost it deserves 🌿

✨ Happy New Year 2026! ✨We’re so grateful for each and every one of you who has been part of our journey this past year....
01/01/2026

✨ Happy New Year 2026! ✨

We’re so grateful for each and every one of you who has been part of our journey this past year. 💙

Here’s to a year filled with health, happiness, and all the little moments that make life truly special.

Address

3500 Old Washington Road Suite 102
Waldorf, MD
20602

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12405142323

Website

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