U-First Health and Wellness

U-First Health and Wellness We are your alternative!

Enjoy excellent and affordable Primary Medical Care based on your relationship with your medical provider- No more long waits for appointments, 15-minute visits, Unnecessary trips to urgent care centers, or Surprise medical bills.

You don’t need to “earn” or “burn off” your holiday meal.You’re allowed to enjoy food, family, and rest — guilt-free.Try...
11/22/2025

You don’t need to “earn” or “burn off” your holiday meal.

You’re allowed to enjoy food, family, and rest — guilt-free.

Try this instead:
• Eat until satisfied
• Slow down between bites
• Choose foods you truly want
• Drink water throughout the day

Enjoy the day. Your health is about the big picture. Share with someone who needs this reminder.

Curious about Direct Primary Care or wondering if U First Health and Wellness is the right fit for you? Connect with Dr....
11/21/2025

Curious about Direct Primary Care or wondering if U First Health and Wellness is the right fit for you?

Connect with Dr. Hebou for a free 10-minute meet and greet. This is a relaxed opportunity to ask questions, learn more about our care model, and see how we can support your health goals. New patients only.

Book your free meet and greet today and take the first step toward care that puts you first.

Your body thrives when you give it the right fuel, and it doesn’t have to be complicated. Small, consistent habits aroun...
11/20/2025

Your body thrives when you give it the right fuel, and it doesn’t have to be complicated. Small, consistent habits around nutrition, hydration, balance, and movement can transform how you feel every single day.

Start with the basics from our Nutrition and Wellness guide and take one step toward a healthier, more energized you.

Want support on your wellness journey? Book a visit with U First Health and Wellness. We’re here to help you feel your best.

This is a major moment for women’s health.The FDA has officially removed the long-standing black box warning on menopaus...
11/20/2025

This is a major moment for women’s health.

The FDA has officially removed the long-standing black box warning on menopause hormone therapy, a warning that kept countless women from getting the care they needed.

With updated research showing that HRT can be a safe, effective option for many women (especially when started within 10 years of menopause), this change opens the door to more accurate information, better guidance, and more relief for those struggling with symptoms.

If menopause has been impacting your sleep, mood, weight, energy, or quality of life, you don’t have to navigate it alone. Evidence-based care is finally catching up, and so can your treatment plan.

Ready to understand your options?
Book a menopause consult with our team or send us a message. We’re here to guide you with clarity, compassion, and science-backed care.

Most people don’t realize that an HSA can be used toward their Direct Primary Care membership. ✔️ Tax-free dollars ✔️ Pr...
11/19/2025

Most people don’t realize that an HSA can be used toward their Direct Primary Care membership.

✔️ Tax-free dollars
✔️ Predictable monthly care
✔️ No surprise bills

Keep your health simple and your budget smart.

Ready to get more out of your HSA?
Book a visit or send us a message today. We're here to help you make healthcare simpler, smarter, and more affordable.

The FDA has officially removed the long-standing Black Box warning from many hormone replacement therapy (HRT) products....
11/17/2025

The FDA has officially removed the long-standing Black Box warning from many hormone replacement therapy (HRT) products. This is an important update for women entering perimenopause or menopause.

What the Black Box warning used to mean
It signalled the highest-level safety caution. It was added years ago based on older studies that raised concerns about heart disease, stroke, and breast cancer.

Why has it been removed
More recent research shows that those early studies focused on older women and medications we no longer use today. Current evidence supports that HRT can be safe and helpful when it is personalized, especially for women under 60 or within 10 years of menopause.

What this means for you
This update helps reduce fear and confusion around HRT. It allows women to explore treatment options with clearer, more accurate information. Symptoms like hot flashes, sleep problems, mood changes, vaginal dryness, and overall quality of life can often be improved with the right approach.

HRT is not right for everyone, but it is now easier to have an open and informed conversation about whether it may help you.

Ready to talk about your symptoms or explore if HRT is appropriate for you
Our team is here to guide you, review your health history, and create a safe and personalized plan.

Send us a message or book an appointment to get started at www.ufirsthealthonline.com

2026 Enrolment is now Open!!Say goodbye to insurance headaches and hello to simple, personalized care! 🙌💙 Our Direct Pri...
11/14/2025

2026 Enrolment is now Open!!

Say goodbye to insurance headaches and hello to simple, personalized care! 🙌💙

Our Direct Primary Care model offers transparent pricing, easy access, and a provider who truly knows you. No middlemen, no surprises, just quality care when you need it. ✨

Our Doctor also offers a 10 Minute Meet and Greet (Virtual or In-person) for Free for all new patients, so don't forget to make your appointment.

📞 Call our office today to learn more and get started!

Today, we humbly honor the brave men and women who have served our country with unwavering courage and selfless devotion...
11/11/2025

Today, we humbly honor the brave men and women who have served our country with unwavering courage and selfless devotion. Your sacrifices, both seen and unseen, have safeguarded the freedoms we hold close to our hearts. We owe you more than words can express — today and always, we remember and thank you. ❤️

🧘‍♀️ Find your balance, inside and out.Yoga isn’t just about flexibility — it’s about mindfulness, strength, and reconne...
10/31/2025

🧘‍♀️ Find your balance, inside and out.
Yoga isn’t just about flexibility — it’s about mindfulness, strength, and reconnecting with yourself.
Take a deep breath, stretch it out, and give your body the care it deserves. 💙

🩺 Myth-Busting Time! 🚫✨There’s a lot of misinformation out there about what it really takes to stay healthy — and we’re ...
10/29/2025

🩺 Myth-Busting Time! 🚫✨
There’s a lot of misinformation out there about what it really takes to stay healthy — and we’re here to set the record straight.

Here are a few common myths (and the real facts behind them):

💬 Myth: You only need to see a doctor when you’re sick.
✅ Truth: Regular check-ups can catch health issues early — prevention is key to long-term wellness.

💬 Myth: Drinking 8 glasses of water a day is a must.
✅ Truth: Everyone’s hydration needs are different. Listen to your body — thirst, activity level, and climate all play a role.

💬 Myth: All fats are bad for you.
✅ Truth: Healthy fats like those in avocados, nuts, and olive oil are essential for brain and heart health.

💬 Myth: If you exercise, you can eat whatever you want.
✅ Truth: Exercise is important, but balanced nutrition fuels your body and supports overall health.

💬 Myth: Mental health isn’t as important as physical health.
✅ Truth: The two are deeply connected — caring for your mind is just as vital as caring for your body.

Let’s separate fact from fiction and take charge of our health together. 💙

💧 Small habits make a big difference.Staying hydrated helps boost your energy, improve focus, and support your immune sy...
10/27/2025

💧 Small habits make a big difference.
Staying hydrated helps boost your energy, improve focus, and support your immune system — all key parts of preventive care.

Take a sip, take a breath, and take care of you. 💙

💡 Can I keep my insurance with Direct Primary Care?Yes — and here’s the best part: you don’t need to choose one or the o...
10/22/2025

💡 Can I keep my insurance with Direct Primary Care?
Yes — and here’s the best part: you don’t need to choose one or the other.
Many patients use DPC for everyday care and keep insurance for emergencies, hospital visits, or specialist care.

It’s the best of both worlds — affordable, accessible, and stress-free healthcare. 💙

Learn more atwww.ufirsthealthonline.com

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3500 Old Washington Road Suite 102
Waldorf, MD
20602

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