What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

U-First Health and Wellness

Home
United States
Waldorf, MD
U-First Health and Wellness

We are your alternative!

Enjoy excellent and affordable Primary Medical Care based on your relationship with your medical provider- No more long waits for appointments, 15-minute visits, Unnecessary trips to urgent care centers, or Surprise medical bills.

09/21/2025

✨ Meet Dr. Annick Hebou ✨

Founder of U-First Health and Wellness, Dr. Hebou is passionate about providing personalized, patient-centered care through Direct Primary Care.

With a focus on prevention, accessibility, and truly listening to her patients, she’s redefining healthcare in Southern Maryland — putting YOU first. 💙

09/01/2025

Happy Labor Day, everyone! 💪 Today we celebrate the hard work, dedication, and resilience of workers everywhere — thank you for all that you do! As we soak up the last rays of summer ☀️🌊, we’re also getting ready to welcome the cozy, colorful days of fall 🍁🍂

Here’s to rest, reflection, and a fresh new season ahead! ❤️✨

08/29/2025

📢 Our office will be closed on Monday, September 1st in observance of Labor Day. We’ll resume regular business hours on Tuesday, September 2nd.🛠️

Wishing everyone a safe, relaxing, and happy Labor Day weekend! 🎉

08/11/2025

Protect yourself and your community — it's National Immunization Awareness Month! 💉🛡️ Stay up to date on your vaccines and spread facts, not illness.
💪🌍

08/08/2025

Starting the month of August with purpose and awareness 💚✨

August is Gastroparesis Awareness Month, a time to shine a light on a chronic digestive condition that affects millions but is often misunderstood. Gastroparesis slows or stops the movement of food from the stomach to the small intestine — leading to nausea, pain, malnutrition, and major lifestyle changes.

💚🥄🌱

07/30/2025

🩸 July is Hemochromatosis Awareness Month
Hemochromatosis is a condition where the body absorbs too much iron — and it often goes undiagnosed. Early detection is key to preventing serious health issues.

Know the signs. Get tested. Spread awareness. 💙

07/28/2025

👁️ It's ! A great time to focus on your eye health and protect the way you see the world. From regular checkups to simple daily habits, your eyes deserve care every day. 💙👓

07/25/2025

🎗 July is Sarcoma Awareness Month
Sarcoma is a rare cancer that affects bones and soft tissues — but awareness brings hope. 💛
Let’s honor the fighters, support the survivors, and remember those we’ve lost. Together, we raise awareness and push for better research and treatment.

07/22/2025

🧠 3 Easy Ways to Boost Brain Health:

🥦 Eat brain-friendly foods (think leafy greens, nuts & fatty fish)

🏃‍♀️ Move your body — regular exercise keeps your mind sharp

💤 Prioritize sleep — your brain recharges while you rest

Keep your mind strong, one healthy habit at a time! 💪🧠✨

07/17/2025

🌞 UV Safety Month is HERE! Stay protected from these 🔥 UV dangers:
⚠️ Skin Cancer
🔥 Painful Sunburns
😵‍💫 Eye Damage
⏳ Premature Aging

🕶️ Lather up, shade down & shine safe!

07/04/2025

🎆 Happy 4th of July! Here's to a weekend filled with laughter, great food, fireworks, and quality time with friends and family. Let’s soak up the sunshine, enjoy the moment, and celebrate all the things that make summer sweet! ☀️🍉🎉

07/03/2025

Our office will be closed tomorrow for the 4th of July! 🎆
We'll be back to regular hours on Monday.
Have a safe and happy Independence Day! 🎇🎉

Address

3500 Old Washington Road Suite 102
Waldorf, MD
20602

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.ufirsthealthonline.com/

Alerts

Be the first to know and let us send you an email when U-First Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Waldorf?