U-First Health and Wellness

U-First Health and Wellness We are your alternative!

Enjoy excellent and affordable Primary Medical Care based on your relationship with your medical provider- No more long waits for appointments, 15-minute visits, Unnecessary trips to urgent care centers, or Surprise medical bills.

🚨 Registration is officially OPEN!Don’t miss your chance to attend this valuable seminar; secure your spot before seats ...
04/22/2026

🚨 Registration is officially OPEN!

Don’t miss your chance to attend this valuable seminar; secure your spot before seats fill up! 🎟️

đź“… Date: Saturday, May 9, 2026
⏰ Time: 10:00 AM – 12:00 PM
đź“Ť Location: Waldorf Public Library

✨ Free admission (donations welcome)
⚠️ Limited seating available

👉 Register now: ufirthealthonline.com/seminar or scan the QR Code

Act fast—this is one you don’t want to miss! 💡

Meet the voices behind the conversation 👀✨We’re bringing together powerful insight, real experience, and honest discussi...
04/20/2026

Meet the voices behind the conversation 👀✨

We’re bringing together powerful insight, real experience, and honest discussion with Dr Annick Hebou and Dr Jon Thomas.

This is more than just a seminar… it’s a space to learn, understand, and feel seen.

đź“… 09 May 2026
⏰ 10:00 AM – 12:00 PM

For women and partners who are ready for real talk.

Spots will be limited… stay tuned for registration details 💛

Event Details Are Here 🗓️✨Join us for a powerful and intimate seminar experience designed to educate, support, and empow...
04/17/2026

Event Details Are Here 🗓️✨

Join us for a powerful and intimate seminar experience designed to educate, support, and empower.

đź“… 09 May 2026
⏰ 10:00 AM – 12:00 PM
📍 Waldorf Public Library 10405 O’Donnell Pl, Waldorf, MD 20603 | Meeting Room B

This is a FREE event, but registration is required as seating is intentionally limited to keep the space personal and meaningful.

Stay tuned… the registration link is coming soon 👀💛


Save the date 🗓️✨Dr Hebou & our soon-to-be-revealed guest collaborator are coming together for a powerful seminar you wo...
04/15/2026

Save the date 🗓️✨

Dr Hebou & our soon-to-be-revealed guest collaborator are coming together for a powerful seminar you won’t want to miss.

A Perimenopause Seminar for Women and Their Partners! Yes, you heard correctly, it is for both you and your partners as well.

đź“… 09 May 2026

A real, honest conversation is on the way… more details dropping soon. Stay tuned 💛


Something is coming… and it’s a conversation we need to have. 💬✨We’re bringing you a powerful seminar on perimenopause, ...
04/13/2026

Something is coming… and it’s a conversation we need to have. 💬✨

We’re bringing you a powerful seminar on perimenopause, real experiences, real support, and real understanding with a special guest collaborator 👀

This is for women, partners, and anyone ready to learn, listen, and feel seen.

Stay tuned… we’ll be sharing all the details in the coming weeks. You won’t want to miss this. 💛


04/10/2026

Low energy, headaches, brain fog, cravings… sometimes it’s not that complicated

Start with the basics
Water matters more than you think 🤍

Save this as your reminder to hydrate today đź’§

04/08/2026

Hot flashes, night sweats, sleep struggles…
Is it menopause, stress, or both?

Menopause has its signals
Chronic stress shows up when life pressure spikes

And when they overlap… symptoms can feel amplified

You’re not imagining it
You just need the full picture 🤍

Save this and share it with every woman in her 40s and 50s who deserves real answers đź’™

04/06/2026

Fatigue. Brain fog. Poor sleep. Belly weight that won’t budge. Getting sick more often than usual…

It’s easy to brush it off or think “something’s wrong with me,” but often, your body is responding to chronic stress, not failing you. Cortisol isn’t the enemy… but when it stays elevated for too long, it can start showing up in ways you don’t expect. And if you’re in perimenopause or menopause? These symptoms can feel even louder, more confusing, and harder to manage.

This isn’t about pushing harder.
It’s about understanding what your body is trying to tell you.

You were never designed to carry it all alone 🤍
Save this. Share it with someone who keeps saying, “I don’t know what’s wrong with me.” 💙

04/03/2026

Your body knows how to detox naturally 🌿
Support it with real food, movement, sleep, and hydration.
No fancy teas needed, just simple habits!

04/02/2026

Feeling sluggish? Let’s fix that 🌿

3 simple ways to boost your energy:
1. Get some morning sun
2. Drink water before caffeine
3. Lighten your meals

Small habits, big difference ✨

It’s not what happens, it’s how you choose to see it 💙Start reframing, start growing.Change your words, change your worl...
04/02/2026

It’s not what happens, it’s how you choose to see it 💙
Start reframing, start growing.
Change your words, change your world.

03/31/2026

Are you still feeling this way? 🌿
Feeling sluggish this spring? It might be time for a reset.

Stop doing these 3 things:
1. Heavy comfort meals every night
2. Skipping your morning light
3. Staying in hibernation

Small changes, big energy shift ✨

Address

3500 Old Washington Road Suite 102
Waldorf, MD
20602

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12405142323

Website

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