Linda Wadud - Core Basics

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Linda Wadud - Core Basics

Holistic coaching for women 40+ ready to shed fat, boost energy, and feel amazing in their bodies. No gimmicks—just real, sustainable lifestyle support.✨🔥

Diabetes Shed Pounds Blueprint
Discover The Natural 3-Step System Helping Busy Women With Blood Sugar Issues Drop Sizes And Re-energize …

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Then you're not alone.

Many women also desire more energy, and a body they can feel confident in but don't believe they will see results.

If this is you, check this out.

In this FREE Masterclass, I’ll share:

A common mistake most women with diabetes make when they plan meals that can sabotage the way they get rid of excess weight

Why women who want to go to the gym should avoid carbohydrates! New discovery shows a different way to have stamina and strength to exercise and perform daily tasks

The surprising reason why many women with blood sugar issues can have a hard time slimming down … and how to avoid it

Click to see the Webinar >>> https://www.sugarfatconnection.com/register-x

11/24/2025

Happy Monday, love 💛
If you’re anything like me, you’re trying to finish work… start cooking… keep your blood sugar steady… and NOT eat the entire kitchen while you’re in it. 😂

So here’s your gentle reminder as we head into Thanksgiving week:

✨ You’re allowed to show up for yourself, even in small ways.
Drink your water.
Take a breath.
Move your body for 3 minutes.
Eat something that makes you feel good.
Give yourself grace.

If you want something simple to help you stay steady this week, here’s my free guide:
👉 5 Steps to Lighten Your Body & Feel Fabulous Again [https://lindawadud.com/5-steps]
(quick, easy, and made for weeks like this)

💛 Tell me — how are you feeling heading into this holiday week?
One emoji answer:
😊 Ready
😅 Hanging in there
🥱 Tired
🤦🏽♀️ Trying my best

11/18/2025

𝗪𝗲𝗲𝗸𝗹𝘆 𝗛𝗲𝗮𝗿𝘁 𝗥𝗲𝘀𝗲𝘁
𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁-𝗟𝗲𝗱 𝗝𝗼𝘂𝗿𝗻𝗲𝘆

This week… before the cooking, the grocery lines, the last-minute lists, and the extra “can you bring one more thing?” requests…
I want to invite you into something different:

A heart-led pause.

Because midlife women like us?
We carry 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 through the holidays — and most of us forget to carry ourselves.

Swipe through today’s Weekly Heart Reset to:

💛 remember your emotional truth
💛 reconnect with your inner voice
💛 release the pressure to “do it all”
💛 choose one simple shift that helps you feel LIGHTER
💛 return home to what you need this week

This is your gentle reminder:
You do not have to earn rest, peace, or joy.
You deserve it simply because you’re human.

And if you want a simple way to lighten your body, your schedule, and your spirit before the holidays even start…

👉 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗟𝗜𝗚𝗛𝗧𝗘𝗥” 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗺𝘆 𝟱 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗟𝗶𝗴𝗵𝘁𝗲𝗻 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 & 𝗙𝗲𝗲𝗹 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝗔𝗴𝗮𝗶𝗻.

One small shift this week can change how the whole season feels.
Let’s make it lighter — together. 💛✨

- Linda

11/16/2025

Today wasn’t a high-achiever day — but it was a “kept going anyway” day.

And honestly? That’s a win in this season of life.

If you needed that reminder, tap the 💛 so I know I’m not the only one.

- Coach Linda

11/14/2025

𝗧𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝘁 𝗪𝗮𝘆 𝗪𝗼𝗺𝗲𝗻 𝗔𝗯𝗮𝗻𝗱𝗼𝗻 𝗧𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀

Beautiful… can I tell you something real?

So many women over 40 are walking through life 𝗮𝗯𝗮𝗻𝗱𝗼𝗻𝗶𝗻𝗴 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀…
and they don’t even realize it.

Not intentionally.
Not because they’re weak.
But because they’ve been trained their whole lives to:

put everyone first

ignore their needs

hold the family together

be strong

be quiet

be grateful

be the “good one”

And over time… something heartbreaking happens:

They disappear inside their own life.

They survive…
but they don’t truly live.

They take care of everyone else’s needs
while their own pile up quietly in the corner.

They silence their desires.
They swallow their truth.
They don’t ask for help.
They push through the exhaustion.
They pretend everything is fine.
They tell themselves “next week,” “after the next crisis,” “when things calm down.”

But life isn’t waiting.

And neither is their body.

Here’s the truth, love:

𝗔𝗯𝗮𝗻𝗱𝗼𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗰𝗮𝗿𝗶𝗻𝗴.
I𝘁 𝗺𝗲𝗮𝗻𝘀 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗬𝗢𝗨.

And choosing yourself is not selfish.
It is necessary.

Because your health matters.
Your peace matters.
Your energy matters.
Your story matters.
Your golden years matter.

You deserve to live a life that feels like 𝘺𝘰𝘶𝘳𝘴 again —
not something you’re just surviving through.

If this is hitting your heart…
just know this:

You can come back home to yourself.
One small step at a time.
One breath.
One choice.
One moment of truth.

And I’m here walking that journey with you.

If you’re reading this and you feel a tug in your spirit…
start with one gentle step back toward yourself.

I created a free guide to help you reconnect with yourself, your energy, and your health —
in a way that feels simple, doable, and full of grace.

👉 Download your free “5 Steps to Lighten Your Body & Feel Fabulous Again” guide here:
https://lindawadud.com/5-steps

Start with you.
You matter.

— Linda

11/13/2025

✨𝗧𝗵𝗲 𝗠𝗼𝗺𝗲𝗻𝘁 𝗜 𝗥𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝗠𝘆 𝗢𝘄𝗻 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗖𝗼𝘂𝗹𝗱’𝘃𝗲 𝗛𝘂𝗿𝘁 𝗦𝗼𝗺𝗲𝗼𝗻𝗲

I was heading to the gym one day… talking fast, rushing, feeling “fine.”

I ran into 7-Eleven for a bottle of water, grabbed it, and walked right out of the store.

Without paying.

I looked down at my hand and thought,
“L𝗶𝗻𝗱𝗮… 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴?"

I stepped back in, paid, sat in my car — and my hands were shaking.

I checked my blood sugar: 𝟱𝟰.

In that moment, I realized something powerful:
If I, a nurse and diabetes specialist, could miss the signs…
so could any woman trying to push through her day while her body is calling for help.

That’s why I do this work.

Because so many women are walking around exhausted, unfocused, overwhelmed — and they think it’s “just stress” or “just getting older.”

It’s not.
Your body is asking for support.

If you’re tired of feeling off… tired of guessing… tired of not feeling like yourself—

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦” 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗺𝘆 𝙁𝙍𝙀𝙀 𝟱 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗟𝗶𝗴𝗵𝘁𝗲𝗻 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 & 𝗙𝗲𝗲𝗹 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝗔𝗴𝗮𝗶𝗻.

Or comment 𝗟𝗘𝗧’𝗦 𝗧𝗔𝗟𝗞 if you want a real conversation about what your body needs.

You don’t have to do this alone. ❤️

11/12/2025

You know what I hear a lot?
“My numbers are up and down.”
“My weight just won’t move.”

Here’s what I want you to know, beautiful —

Your 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆.
Your 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗱𝗲𝘀𝘁𝗶𝗻𝘆.
And your 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻.

It’s simply asking for a gentler way forward.
And there is one. 💛

Just last week, one of my ladies told me,

“For the first time in years, I don’t feel broken. My energy is steady and my sugar is finally coming down.”

That’s what happens when you stop fighting your body and start listening to it.

If you’d like my 𝟱 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗙𝗲𝗲𝗹 𝗟𝗶𝗴𝗵𝘁𝗲𝗿 & 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝗔𝗴𝗮𝗶𝗻, drop the word 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 in the comments or send me a DM.

And if this message doesn’t speak to you today, share it —
because it just might be the hope another woman needs right now. 💛

— Linda

🌿

11/11/2025

You don’t need to do it the hard way anymore. 💛
The old-school weight loss rules?
They’re keeping you stuck — tired, frustrated, and starting over again and again.

I was looking at the calendar this morning, and it hit me…
We’re only 8 weeks away from a brand-new year.

And if you’ve been trying to lose weight the old-school way — you know, the strict diets, skipping meals, and starting over every Monday — let’s be honest… it’s not working anymore.

That old-school way throws your body out of balance.
You might lose weight for a bit, but it doesn’t stay off.
You end up tired, frustrated, and right back where you started.

There’s a gentler way — one that actually works with your body instead of against it.
A way that brings your energy back, balances your blood sugar, and helps the fat melt off naturally.

So, here’s my question for you:
What’s one thing you’ve been doing for your health that just isn’t working anymore?

Drop a 💛 in the comments if you’re ready to stop doing it the hard way.
Or message me the word GENTLE and I’ll share one simple shift that can help your body feel lighter this week.

💛 Old school is out.
Let’s finish this year light, calm, and aligned.

11/10/2025

You’re tired.
Not just physically, but deep in your bones.
And that kind of tired doesn’t fix itself with more sleep.
It’s the tired that comes from holding everything together for everyone else.
Your body is asking for care, not criticism.
You deserve support, too.

𝗖𝗮𝗹𝗹 𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻:
If you feel this, DM or comment "𝗜 𝗳𝗲𝗲𝗹 𝘁𝗵𝗶𝘀."

11/10/2025

Hi friend 💛
You ever have a day where you look in the mirror and think,
“I used to feel more alive than this.”

Not sad.
Not broken.
Just… tired in a way that sleep doesn’t fix.

I get it.

When you’ve spent years taking care of everyone else,
your body holds the weight of that.
Your spirit does too.

But here’s the part many women don’t hear enough:

✨ Your spark didn’t leave you.
✨ It’s just resting.
✨ And we can wake it back up gently.

So today — just one small kindness for your body.

A glass of water before coffee.
A slow stretch before emails.
A breath before responding to a request.

Not a diet.
Not a restart.
Not a Monday promise.

Just… care.

And if you’d like someone to walk with you —
not push you, walk with you — I’m here.

Send or DM me the word SUPPORT,
and I’ll meet you right where you are.

We don’t rush.
We restore.
Together.

💛 Linda

11/04/2025

Listen, love… 💛
You don’t have to go into the holidays worrying about weight gain again.
You don’t have to start over in January.
And you definitely don’t have to do this alone.

There is a gentler way.

A way where your mornings feel calm instead of rushed…
Where cravings start to quiet down…
Where you feel lighter in your body and your spirit.

This is the work I do with women in my private coaching.
No dieting.
No overwhelm.
No shame.
Just simple structure, steady support, and peace.

If you’re ready for:
• More energy
• Less stress
• Confidence in your food choices
• And no weight gain through the holidays…

Comment LIGHTER and I’ll send you the details. 💛

You are not meant to walk this alone.
I would be honored to support you.

— Coach Linda 💛

11/02/2025

Listen, love…
You don’t have to “start over” in January.
You don’t have to go into the holidays scared of gaining weight again.
And you definitely don’t have to pretend everything is fine when your body is tired and your clothes feel tight.

There is a gentler way.

A way where you:

Start your morning calm instead of rushed

Eat meals that actually satisfy you

Have fewer cravings

Feel lighter in your body and your spirit

And don’t feel like you’re “fighting yourself” every day

This isn’t about dieting.
This isn’t about perfection.
This is about shifting your rhythm — with support.

If you’re ready for:
More energy
More ease
More peace in your body
…and no weight gain through the holidays —

Comment LIGHTER
and I’ll send you more info about the private coaching experience I’m currently offering. 💛

You are not meant to do this alone.
And I would be honored to walk this with you.

— Linda 💛

10/30/2025

💛 𝟲-𝗪𝗲𝗲𝗸 𝗩𝗜𝗣 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴

✨ “You’ve been carrying a lot. I know.” ✨

If you’ve been trying to lose weight…
Drinking the water.
Cutting the carbs.
Walking more.
And the scale still won’t move…
I want you to hear me.

It’s not your fault.
Your body is not the problem.
Your approach just needs to match the season of life you’re in.

My 𝟲-𝗪𝗲𝗲𝗸 𝗩𝗜𝗣 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲 is where we work side-by-side to:

✔️ Melt stubborn fat without starving
✔️ Balance blood sugar without overwhelm
✔️ Boost your energy without pushing harder
✔️ Create a simple plan that fits your real life

This is 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴.
Just you and me.
No judgment.
No pressure.
Just clarity, confidence, and real results.

If you felt this…
It’s your time.

Comment 𝗩𝗜𝗣 or send me a DM.
I’ll message you the details.
You don’t have to do this alone anymore.
I’ve got you.
— Coach Linda

Address

1282 Smallwood Dr W, PMB# 527
Waldorf, MD
20603

Opening Hours

Mon- Fri 6 pm to 9 pm
Sat 9 am to 2 pm

Telephone

+18007795004

Website

https://coach.lindawadud.com/

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