Linda Wadud - Core Basics

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Linda Wadud - Core Basics

Holistic coaching for women 40+ ready to shed fat, boost energy, and feel amazing in their bodies. No gimmicks—just real, sustainable lifestyle support.✨🔥

Diabetes Shed Pounds Blueprint
Discover The Natural 3-Step System Helping Busy Women With Blood Sugar Issues Drop Sizes And Re-energize …

Even If Restrictive Eating And Exercise Haven’t Worked.

Ready to learn how Women with glucose issues lose weight and eat healthier Without dieting?

Then you're not alone.

Many women also desire more energy, and a body they can feel confident in but

don't believe they will see results.

If this is you, check this out.

In this FREE Masterclass, I’ll share:

A common mistake most women with diabetes make when they plan meals that can sabotage the way they get rid of excess weight

Why women who want to go to the gym should avoid carbohydrates! New discovery shows a different way to have stamina and strength to exercise and perform daily tasks

The surprising reason why many women with blood sugar issues can have a hard time slimming down … and how to avoid it

Click to see the Webinar >>> https://www.sugarfatconnection.com/register-x

08/07/2025

Tired by 2 PM?
Dragging through the day…
Cravings hitting hard…
And the belly fat? Still stuck?

You’ve been trying.
Eating better. Moving more.
But your body’s not shifting.

Let me say this clearly:
💥 You are not broken.
💥 Your body is asking for something different.

🟠 Join me LIVE:
Fat, Foggy & Fatigued
3 Ways to Break the Cycle & Take Your Energy Back

🗓 Tuesday, August 13 @ 12 PM EST
🎥 Replay available—but LIVE is where you’ll feel the shift

✨ You don’t need another diet.
You need relief that works.

Grab your FREE Spot→ https://lindawadud.clickfunnels.com/fat-foggy-and-fatigued63423573

- Coach Linda 🧡

07/29/2025

🌟 Starts Tomorrow! 🌟

Tired of the confusion around diabetes, weight gain, and energy crashes?

The Diabetes Solution video series drops July 30th — and it’s free to watch!

🎥 Real experts. Real answers. Real solutions.

Let this be your turning point.

👉 Tap here to grab your access now: https://lindawadud.clickfunnels.com/the-blood-sugar-solution62990800

- Coach Linda Wadud

07/27/2025

It is all about you!

What is your winning plan for weight loss this week?

Time to dig deeper on you and not the news or the world.

To my clients you are crushing it. Keep it going and remember small steps leads to health and happiness.😊

If you are looking to lose weight and need more information on how to plan your winning week.

Why, because you need a plan today.

DM, respond or ask how to sign up for The Blood Sugar Solution to learn more about how you can crush it in your life.

You don't want to miss the experts featured this month on real weight loss and the role of your thyroid that you did not know. The information will surprise you. 😮

I can't wait to meet you,

Linda Wadud - Core Basics

07/26/2025

🌞 Fresh Air. Sweet Moments. Real Life. 🌱

I've been working hard this week prepping for The Blood Sugar Solution Speaker Series—and I needed a little breather.

So today, I gave myself permission to hang out.
My mom and I hit the local farmer’s market, picked up a few sweet treats 🍞 (yes, I said it! ), and soaked in some fresh air and laughter.

Ladies—if you're over 40, tired of feeling tired, stuck with stubborn weight, or riding the blood sugar roller coaster…

This is your reminder:
💬 You can feel better.
💬 You deserve to feel energized.
💬 You need to take breaks and breathe.

✨ And I want to show you how.

🎤 My Blood Sugar Solution Speaker Series is here to help you take back control, feel lighter, and get your spark back—with expert guests and real, practical tools.

👉 Click here to sign up >https://lindawadud.clickfunnels.com/the-blood-sugar-solution

Just reply below or drop me a DM, and I’ll send it your way!

07/25/2025

“Why Won’t My Body Cooperate?”

That’s what she asked me.

She was eating clean.
Walking daily.
Cutting carbs.
Doing everything right.

And still—
The weight stayed.
Energy crashed.
A1C climbed.

She thought something was wrong with her.

But here’s the truth:
Nothing is wrong with you.
You’ve just been following advice that wasn’t made for women over 40.

That’s why I created
The Blood Sugar Solution
A free video series made for real women with real goals.

✔ Proven fat-loss tools
✔ Blood sugar balance
✔ A plan that fits your life

Goes live July 30 at 7 AM EST
REGISTER TODAY → https://lindawadud.clickfunnels.com/the-blood-sugar-solution

Your body is ready to shift.
You just need the right solution.

YOU CAN DO IT!

-Coach Linda

07/23/2025

Quick Self-Check: Do These Sound Like You?

Always hungry an hour after eating?

Weight creeping up no matter what diet you try?

Foggy brain when your blood sugar swings?

If you said “Yes,” you belong in The Blood Sugar Solution masterclass.

I’ll teach you what to eat, when to eat, and how to track the 1 number that changes everything.

You don’t need perfect.

You need a plan that fits real life.

Join me live and leave with 3 actions you can start that same day.

👉 Claim your free seat: https://lindawadud.clickfunnels.com/the-blood-sugar-solution

07/19/2025

How many of you are seeing the summer move in turbo speed as time is passing you by?

I have and wonder are you Struggling with weight, low energy, or blood sugar ups and downs?

You’re not alone—

And it’s not your fault.

I’ve teamed up with two top health experts to bring you a free online series that breaks it all down.

Simple steps. Real Solutions that will help.

No gimmicks—just the straight talk you’ve been searching for.

Ready for answers that finally make sense?

👉 Join us for The Blood Sugar Solution Online Series — Save your spot today! https://lindawadud.clickfunnels.com/the-blood-sugar-solution62990800

07/16/2025

Yesterday, I Did the Thing… and It Felt SO Good!

Yesterday, I pressed pause on the hustle.
I said yes to hydration, a little movement, and a whole lotta self-care.

And y’all… I almost didn’t.
Because you know how we think —
“I don’t have time.”
“I’ll do it later.”
“Let me take care of everyone else first.”

But instead…
I sipped my water.
I moved my body.
I soaked in a calm, peaceful vibe.
And let my girl Nita Washington bless this hair! 💇🏽‍♀️✨

And you know what?
I felt lighter — inside and out.
I remembered I’m worth the pause.
And YOU are too, Ivy.

So tell me… what’s one thing you’re doing for YOU this week?
(P.S. Don’t overthink it… even sipping water counts!)

07/11/2025

Hey girl...
Can we talk about something you might be avoiding?

That little glucose meter.

You know, the one sitting in your drawer or buried under papers.
It feels like just another reminder that your body’s not doing what it used to.
And honestly? You’re tired of being reminded.

But let me say this—checking your blood sugar isn’t obsessive.
It’s powerful.

It’s the tool that shows you why you’re crashing by 3 PM.
Why your cravings hit out of nowhere.
Why the scale isn’t budging even when you’re trying hard.

This isn’t about being perfect.
It’s about finally understanding what’s going on inside your body.

I just wrote something for you—short, real, and eye-opening.
It’ll show you how to start tracking the right things—so you can stop guessing and start getting results.

📖 Read it here: [https://coach.lindawadud.com/blog/tired-crashing-and-gaining-weight-your-glucose-meter-holds-the-answer]

Because you deserve answers. Not more confusion.

06/25/2025

💬 Tired of hearing “just eat less and move more”?
Let’s flip the script—because that advice isn’t cutting it after 50.

Hormones have shifted.
Stress is real.
Your body needs support, not restriction.

What if fat loss was less about pushing harder—and more about building trust in your body again?

Here’s what works for the incredible women I coach:

✨ Meals that melt fat without spiking your blood sugar
✨ Movement that feels good—not punishing
✨ A Relax & Release Reset that tells your body: you’re safe now

And it all starts with one small step 👉 Before your next meal, take three slow, deep breaths.
That simple pause reduces stress, supports digestion, and resets your nervous system.

Ready for a more peaceful, powerful approach to fat loss?

💚 Let’s build your personalized, no-shame plan together.

👉 Book Your Fat Loss Reset Consultation : https://go.oncehub.com/FatLossCravingResetConsultation
You deserve to feel secure, strong, and alive—in every part of your life.

06/11/2025

You don’t need bootcamps, burpees, or burnout to feel better in your body. 💛

I wish someone had told me this years ago — but I’m telling YOU now:

✨ Fat loss doesn’t come from punishment.
✨ Lowering blood sugar doesn’t require extreme workouts.
✨ Feeling good in your body again? That starts with a different approach.

One of my clients swapped bootcamps for short, gentle movement — and in just a few weeks?
Her cravings calmed.
Her blood sugar dropped.
Her energy soared.
And she finally started to trust her body again.

Here’s the truth:

✔️ Your body heals when it feels safe
✔️ Small, consistent moves > intense, unsustainable routines
✔️ Slow IS powerful — especially when you’re stressed, inflamed, or tired of starting over

💡 Ready for a gentle, sustainable reset that actually works?
Let’s map it out together — in a 1:1 Fat Loss Clarity Call.

🎯 You don’t have to do this alone. You just have to start.
👉 Book your call today: https://go.oncehub.com/FatLossCravingResetConsultation

Address

1282 Smallwood Drive W, PMB# 527
Waldorf, MD
20603

Opening Hours

Mon- Fri 6 pm to 9 pm
Sat 9 am to 2 pm

Telephone

+18007795004

Website

https://coach.lindawadud.com/

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