Auvery Co.

is a mother of 2, a 2nd grade educator, and the creator of the Auvery Co. Throughout her motherhood journey and her personal experiences with grief and anxiety, she realized the importance of mental health awareness and the role it plays in the African American community. In needing an outlet herself, she turned to journaling as a form of therapy. Through journaling she was able to reflect on her

experiences, release everything that did not motivate or move her towards success, and helped renew her outlook on life, and that is how the Auvery Co. Reflection Journal was created. As a mental health enthusiast Lanisha believes that being organized, planning ahead, and journaling are three crucial components to staying mentally healthy and tries to maintain those things in her everyday life. It is her hope that your 14 day journey through the Reflection Journal brings you nothing short of happiness, clarity, and peace!