What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 1pm

HOPE Behavioral Health

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Waldorf, MD
HOPE Behavioral Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HOPE Behavioral Health, Mental Health Service, 3261 Old Washington Road Ste 3021, Waldorf, MD.

Accredited Outpatient Mental Health Clinic providing an array of services, including individual counseling for adults and children, couples and family counseling, case management and medication management.

08/04/2025

New month, new mindset. 💭

What’s one thing you’re letting go of this August? What are you welcoming in? It’s okay to shift. It’s okay to start small. Your mental health matters today, just as you are.

07/30/2025

Louder for the people in the back: 🗣️

Your mental health matters.

Not just when things fall apart. Not just in private. Not just when you “seem strong.”
Every. Single. Day.

You don’t have to wait for a crisis to get support. At H.O.P.E, we see you, and we’re here for you.

💛 Need a safe space to talk? Call us: (240) 280-3245

07/21/2025

Mid-year check-in: How are you REALLY doing?

It’s okay to hit pause. Today, carve out even 5 minutes just for you...deep breaths, a song you love, or simply sitting with your thoughts.

07/16/2025

Did you know spending time in nature can reduce anxiety by up to 50%?

Our ancestors knew what science is now proving - nature heals. Whether it's:

-A 10-minute walk in your neighborhood
-Sitting under your favorite tree
-Gardening with your hands in the soil
-Listening to birds sing in the morning

Sometimes the best therapy happens outside four walls.
What's your favorite way to connect with nature? Share below! 🌿

Need help incorporating nature-based healing into your wellness plan? Let's talk: (240)280-3245

07/04/2025

Freedom isn’t just over us...it can be inside us, too. This , celebrate your freedom to speak up, to ask for help, and to heal. You’re not alone. 🇺🇸💙

07/03/2025

Your story. Your healing. Your pace. 💚

This Minority Mental Health Awareness Month, we honor the strength, silence, resilience, and the right to rest within our communities.

Mental health care isn’t one-size-fits-all. You deserve support that sees you, hears you, and meets you where you are.

If you’ve been carrying it all, we’re here to help lighten the load. Healing is possible—and you don’t have to do it alone.

📞 Call us at (240) 280-3245 to start your journey with care that’s culturally competent and truly compassionate.

06/24/2025

June is PTSD Awareness Month. Let's talk about trauma in our community. 🤍

PTSD isn't just for veterans - it affects anyone who's experienced:

🚫 Community violence
🚫 Racial trauma
🚫 Childhood abuse
🚫 Medical trauma
🚫 Loss of loved ones
🚫 Systemic oppression

Your trauma response isn't weakness - it's your nervous system trying to protect you. With the right support, healing is possible.

Our trauma-informed therapists provide culturally responsive care that honors your experience and helps you reclaim your power.

Ready to start healing? Call us: (240)280-3245

06/19/2025

Today we celebrate Juneteenth - not just the end of slavery, but the ongoing journey toward true freedom. ✊🏾

Real freedom includes:

-Freedom from intergenerational trauma
-Freedom to seek mental healthcare
-Freedom to heal and grow
-Freedom to break harmful cycles
-Freedom to be whole

Our ancestors fought for our physical freedom. Now we continue their work by fighting for our mental and emotional freedom.

Your healing honors their sacrifice and paves the way for future generations.
Ready to continue the work? Call us: (240)280-3245

06/15/2025

This Father's Day, let's talk about the mental health of the men raising our children. 🧔🏽‍♂️🧒🏽👶🏽

Fatherhood brings joy, but also:

-Pressure to provide and protect
-Balancing work and family time
-Dealing with your own childhood experiences
-Sometimes feeling isolated or overwhelmed

Being a good father includes taking care of your mental health. Your kids need you whole, not just present.

To all the fathers, stepfathers, and father figures: your wellbeing matters too.
Need support navigating fatherhood? We're here: (240)280-3245

06/10/2025

June is Men's Mental Health Awareness Month, and it's time to redefine what strength looks like. 💪🏾

Real strength isn't suffering in silence. It's:

-Recognizing when you need support
-Talking about your feelings without shame
-Asking for help when life gets overwhelming
-Breaking cycles that hurt your family
-Choosing healing over hiding

Our male therapists understand the unique pressures men face, especially in communities of color. You don't have to carry it all alone.

Ready to talk? Call us: (240)280-3245 or visit www.hopebh.com

Share this with a man who needs to hear it today.

06/02/2025

This Pride Month, we celebrate the courage it takes to live authentically - and we recognize that journey isn't always easy. 🏳️‍🌈

For LGBTQIA+ people of color, mental health can be especially complex. You're navigating:

❤️ Coming out in communities that may not understand
💛 Finding acceptance in multiple spaces
💚 Dealing with discrimination from different directions
💙 Balancing cultural identity with sexual/gender identity

Your story matters. Your identity is valid. Your mental health deserves care that sees ALL of who you are.

At H.O.P.E, we provide LGBTQIA+-affirming therapy that understands intersectional identities. You shouldn't have to choose between parts of yourself to get support.

Ready to find a therapist who gets it? Call us: (240)280-3245 or visit www.hopebh.com

You deserve to be celebrated, not just tolerated. 🤍

05/27/2025

"BOYS GET SAD TOO" - five words that need to be said more often.

Let's talk about it: 1 in 8 men experience depression, but they're less likely to seek help.

From a young age, our boys hear:

"Man up"
"Don't cry"
"Push through it"
"Be strong"

These messages aren't just harmful - they can be deadly. Men are 3.5x more likely to die by su***de than women.

At H.O.P.E, we create safe spaces where men and boys can name their emotions without judgment. Because feeling isn't weakness - it's human.

If you're struggling, or know someone who is, reach out: (240)280-3245 or visit www.hopebh.com.

Tag someone who needs to hear this message today 👇🏾

Address

3261 Old Washington Road Ste 3021
Waldorf, MD
20602

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 1pm

Telephone

+12402803245

Website

https://www.hopebh.com/

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