zenwellstudio

zenwellstudio Trauma informed and neurodivergent safe care.

Award-winning, Board-Certified Holistic Nurse Janine Horne leads Zen Well Studio—a data-driven, Black-owned MBE offering RN-led movement, mindfulness & education to empower individuals, families & communities. Zen Well Studio is a Waldorf, MD–based, nurse-led holistic wellness practice offering IV hydration, nutrient injections, Reiki, meditation, and movement to empower individuals, families and communities through personalized, compassionate care.

Wellness isn’t optional — it’s clinical.As a nurse-led wellness practice, we understand that burnout, dysregulation, and...
08/03/2025

Wellness isn’t optional — it’s clinical.
As a nurse-led wellness practice, we understand that burnout, dysregulation, and high turnover are symptoms of deeper systemic issues.

At Zen Well Studio®, we address the root — not just the reaction.

We bring evidence-based, trauma-informed, and neurodivergent-safe wellness solutions to:
✔️ Government agencies
✔️ HR & DEI teams
✔️ Healthcare institutions
✔️ Non-profits & faith-based orgs
✔️ Community-driven organizations

We don’t just promote wellness — we implement it through data-driven strategies and holistic care that improve outcomes across the board.

📍 Waldorf, MD | 💻 www.zenwellstudio.com
📩 hello@zenwellstudio.com
📞 (301) 848-3791

08/02/2025

Soul tribe. Black women making meaningful impact. ✨

Meet Shoareged Phillpotts, .dailysho Co-Founder of located in Hyattsville, MD. We vibed from the moment we met 🤗 She’s a community advocate. A disrupter. An activist for social change ✊🏽

Sprit is always in alignment. Her and her sister are amazing women. I can’t wait to post more from today’s magical Women’s Mental Health conference. Every. Single. Speaker shut it DOWN.

Mind. Body. Soul.

08/01/2025

Something new is coming… and we’re almost ready to welcome you back to the vibe you’ve been missing. 💫

✨ Zen Well Studio is reopening! ✨
📍3200 Crain Hwy, Suite 302A, Waldorf, MD 20603
🎉 Re-Grand Opening & Ribbon Cutting Ceremony, Wednesday August 13th @ 11 am.

New energy. New space. Same powerful mission to heal, uplift, and transform.

Tag your healing tribe—because this next chapter is going to be next level 🔥

www.zenwellstudio.com

07/31/2025

Rodney C Flowers, CPC, CLDS, CDE, ELI-MP also known as “Professor X,” joined me for a powerful conversation on resilience, leadership, and turning adversity into purpose.

From rising with purpose throughout an 18-year journey in a wheelchair to developing the transformational Lead Like a Lion framework 🦁 through his platform, Rodney’s story is a masterclass in courage, innovation, and holistic leadership.

This is the kind of conversation that leaves a mark. Follow me for more stories like Rodney’s.

Standing in the gap 🙏🏽

www.zenwellstudio.com

🌱Get ready, Charles County! The Health & Wellness Expo is coming your way!🗓 Saturday, August 16th⏰ 9am – 1pm📍 Velocity ...
07/30/2025

🌱Get ready, Charles County! The Health & Wellness Expo is coming your way!

🗓 Saturday, August 16th
⏰ 9am – 1pm
📍 Velocity Center at Indian Head
4465 Indian Head Hwy, Indian Head, MD

✨ A day of empowerment, wellness & community featuring:
✅ Free physicals & screenings for youth 13+
✅ Free wellness checks
✅ Breakout sessions on mental, physical & emotional well-being
✅ Mental health resources
🎶 Music, food trucks & a Mobile K-Pop Cart

💙 Proudly presented by the and , with support from our incredible sponsors:
, Charles County Health Department, , and more!

Let’s connect, heal, and thrive—together. 🌱

07/29/2025

Treating mild acne & post-acne hyperpigmentation with the Original—formulated to target inflammation, bacteria, and pigment at the cellular level. 🌿 Safe for all skin types. Minimal downtime. Maximum results.

Now offering:
• VI Peel Original
• VI Peel Advanced (for aging skin)
• VI Peel Purify (for active acne)
• VI Peel Purify + Precision Plus (for acne + pigment)
• VI Peel Body (for back, chest & beyond)

🌱 Nurse-led | 📊 Data-driven | ❤️ Heart-centered

🧘🏽‍♀️ All services + packages are now 15% OFF — use code NEWZEN15 when you book!

🔗 Learn more: www.zenwellstudio.com
📍3200 Crain Highway Suite 302A, Waldorf, Maryland
📞 Call or text (301) 848-3791

Looking for a luxury stay that rejuvenates you from the inside out? Book a serene escape with and while you’re there, e...
07/28/2025

Looking for a luxury stay that rejuvenates you from the inside out? Book a serene escape with and while you’re there, enjoy an IV hydration treatment provided by .

Whether you’re recovering from jet lag, a hangover, or just need a powerful energy boost to get through the day—this floating mobile spa is the perfect setting to refresh, recharge, and realign.

Experience wellness in motion.
Experience the difference.

🌿 Already a guest of Flohom? You’ll find Zen Well Studio listed as an amenity via the Flohom app and pre-arrival emails. To book your wellness service, visit: https://joyofbeautybrand.com/spa/


07/28/2025

🎤✨ Had the honor of sitting down with the powerhouse —Certified Transformation Specialist, Life Mastery Consultant, and wellness game-changer! We talked all things mindset, movement, and what it really takes to break free from feeling stuck. 💥

🔥 Don’t miss your chance to experience her live! Dr. Tonie will be a featured breakout session presenter at the Health & Wellness Expo on Saturday, August 16 from 9 AM – 1 PM at the Velocity Center at in Indian Head, MD.

Free to attend! Register now, 🔗 in the bio. This is a community event. Can’t wait to see you there!

💫 Come get inspired, get energized, and get aligned!


07/26/2025

Driven by my own healing journey, I’m an award-winning entrepreneur & keynote speaker and the visionary heart behind Zen Well Studio—a Certified Black-Owned & Minority Business Enterprise. 🌿✨

I fuse clinical nursing expertise with soulful modalities to spark lasting transformation in mind, body & community. 💫

To learn more visit www.zenwellstudio.com 🔗 in bio

07/24/2025

✨ Meet Eric Golden, President and CEO of Cedar Lane Senior Living Community ✨

His name says it all! For over 18 years, Eric has poured his heart into creating a haven where our seniors are honored, supported, and inspired to thrive.

He was the very first champion of Zen Well Studio, believing in our vision to weave trauma-informed mindfulness, gentle movement, and engaging education into their daily lives. Our programs guide residents through restorative fitness sessions and hands-on workshops that feed both mind and spirit.

Partnering with Eric means blending advanced nursing care with intentional, heart-centered healing—ensuring each resident feels truly seen and celebrated. I’m deeply grateful to work alongside Eric Golden and the incredible Cedar Lane community. He has witnessed my growth and has supported me throughout my journey, especially during difficult times. I will forever be thankful 🌿

07/24/2025

You can scroll past endless “self-care” or you can choose realignment at the cellular level. 💧

🔹 Myers Cocktail: melt stress & fatigue
🔹 Skinny D(r)ip: boost metabolism & burn fat
🔹 Enliven: supercharge energy & fight inflammation
🔹 Allure: fortify skin, hair & nails for that lit-from-within glow
🔹 Immunity: armor up & speed recovery
🔹 Rescue: bounce back from hangovers & jet-lag

Stop settling for surface-level wellness 🌱

🌱Nurse-led | 📊 Data-driven | ❤️Heart centered

🧘🏽‍♀️ All services + packages are now 15% OFF — use code NEWZEN15 when you book!

Learn more 🔗 www.zenwellstudio.com

📍3200 Crain Highway Suite 302A, Waldorf, Maryland
Call or text (301) 848-3791

Address

3200 Crain Highway, Suite 302A
Waldorf, MD
20603

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 7am - 2pm

Telephone

+13018483791

Website

https://linktr.ee/zenwellstudio, https://www.youtube.com/@zenwellstudio

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