zenwellstudio

11/16/2025

Walk to School Event 🚶🏽‍♀️10/10!

Thank you Great Mills High School students and staff for showing up and showing out 🤯 . This was truly an epic experience. So incredibly proud of these students.

Extremely grateful to Principal Dothard for your ongoing partnership and allowing Zen Well Health to execute this project.

Special acknowledgment to our community partners and to .unfiltered for your creative assistance 🙏🏽

11/13/2025

I had a mobile visit today with Sean and honestly it reminded me why I show up for people the way I do. He was really dehydrated and not feeling himself at all. Sometimes life gets busy, we forget to eat, we don’t drink enough water, and our body taps out.

Once I got him hydrated and explained what his body was trying to tell him, I watched his whole energy shift. That’s the part that always gets me. Seeing someone go from drained to grounded again… it hits different.

This is the kind of care I believe in. Real support, real education, and meeting people where they are so they can feel better in their own skin.

Zen Well Health offers mobile and concierge hydration and wellness visits because sometimes you just need someone to pull up, take care of you, and help you get back on your feet.

If you need support, or if you know someone who’s been feeling off, reach out. I’m here, and I mean that. 💜🩺✨

11/06/2025

Baby let that s**t goooooooo‼️

10/30/2025

When one door closes 🚪, a bigger door opens 🙏🏽

✨I am not collapsing. I am shedding.
✨I am allowed to leave what’s killing me
so l can live.
✨My purpose did not die. The old
container did.
✨I am allowed to be supported.
✨My next assignment is bigger, more respected, more resourced, and I will not be carrying it alone.
✨2026 is the year I lead from wholeness, not survival.

I am not done.

I am in the doorway. Quantum leaping into my highest timeline 🪬

10/28/2025

10/21/2025

Yoga for Beginners with Williana starts Tuesday, October 28 at 6:00 PM! 🧘🏽‍♀️

Join Zen Well Studio® for a relaxing and empowering class designed for all levels—whether you’re brand new to yoga or returning to your mat. 🌿

🗓 Class Schedule:
👉🏽 Tuesdays – Beginners Yoga | 6:00–6:45 PM
👉🏽 Saturdays – Stretch + Tone | 11:00–11:45 AM

📍 Location:
Elite Gymnastics
2745 Old Washington Road
Waldorf, MD 20601

🌼 Instructor:
Williana Parker brings over 20 years of experience guiding students through mindful movement, calm, and resilience. Expect a welcoming, supportive environment where you can grow at your own pace.

💻 Register Today:
Scan the QR code on the flyer or click the link 🔗 in bio to reserve your spot!

💚 Supported by

10/20/2025

✨ All month long, I’ve been in deep work — completing my Usui Reiki Master training and stepping into a new level of awareness, both spiritually and professionally. This journey has stretched me, tested me, and reminded me just how powerful divine alignment truly is.

There’s been resistance, yes — spiritual attacks, unexpected challenges, even battles within my business space — but I know who covers me. I walk with divine favor. My Father is my fourth man in the fire time after time, and no weapon formed against me will prosper.

Through this process, my intuition and discernment have sharpened. I’ve leaned fully into my clairsentient gifts, and the timeline shifts I’m experiencing are nothing short of miraculous. 🙏🏽

If you’re ready to heal on a soul level — to release old pain, trauma, and energetic heaviness — let’s work.
💫 Schedule a Reiki Energy Healing session
💫 Or book a cord-cutting ceremony to detach from what no longer serves you.

And a quick reminder — Zen Well Studio® is now credentialed with Maryland HMO Bronze, Silver & Gold plans for health & wellness coaching, IV hydration, and vitamin injections.

I’m here to serve — with deepest gratitude, divine protection, and purpose.

10/18/2025

Zen Well Studio® is proud to partner with Great Mills High School for a Walk to School Day Celebration on Friday, November 14, 2025! 🚶🏾‍♀️

Together, we’ll host a “Wellness Walk & Reflection”—an empowering experience where students walk in unity around the school track, pausing at reflection stations inspired by Ruby Bridges’ historic journey toward equality. The celebration will conclude with a mindfulness movement session led by our nurse-led team to encourage resilience, inclusion, and holistic well-being.

This initiative honors Ruby’s legacy while reminding us that every step toward justice, kindness, and self-care matters. ❤️

Special thank you to for making this possible and of course to our community partner, for your ongoing support 🙏🏽

📍 Great Mills High School, Great Mills, MD
🗓️ Friday, Nov 14 | 12:15–12:45 PM

10/10/2025

10/07/2025

💉 It’s officially cold, flu, and COVID season — and your immune system needs backup!
IV hydration therapy delivers essential vitamins and fluids directly into your bloodstream for faster absorption and stronger immune support. 🦠💪🏽

✨ Boost your body’s natural defenses
💧 Rehydrate at the cellular level
⚡ Replenish Vitamin C, B12, and D

Stay proactive — not reactive. Book your immune-boosting IV drip today at Zen Well Studio™.
📍Waldorf, MD | 🩺 Nurse-Led | 💧 Clinical Wellness Care

10/01/2025

🔥Ready to move, sweat & have fun?

Meet Adrianne Williams - certified yoga + fitness instructor with Zen Well Studio and 👏🏽

✨Power Yoga → Tuesdays 6 PM @ Elite
Gymnastics
✨Fit for Us (partnered fitness!) → NEW class starts Oct 16, Thursdays 6:30 PM @ Somers
CC La Plata

Bring a friend, your energy, and let’s crush these workouts together.No experience needed. Just come as you are and leave feeling stronger 💪🏽.