KimCares Wellness Services, LLC

11/25/2025

11/18/2025

This Saturday, I will be supporting and helping with this event! It's a way to give back to the people during this holiday season.

Send a message to learn more

11/09/2025

I will be presenting at the Millennial Social Work Conference. The conference is held on March 6-7, 2026 Stay tuned for the link and additional information.

10/31/2025

Hello, I am pleased to announce that I will be presenting at the Black Mental Health Conference on February 13-14, 2026 in Raleigh, North Carolina. Please support and thank you all!

10/29/2025

A new study published in the journal Psychiatry Research found that people who consistently go to sleep after 1 a.m. are more likely to experience depression, anxiety, and other behavioral health issues.

Researchers say the link remained strong even among natural night owls, suggesting that late bedtimes may disrupt the body’s internal clock in ways that harm mental health.

10/24/2025

I am happy to announce that I will be a presenter at the Black Mental Health Conference in Raleigh, North Carolina that’s being held on Friday, February 13, 2026-Saturday, February 14, 2026. My topic, “Trigger Zones: Childhood Trauma in the Shadow of Community Violence” is what I will be presenting on. Information about the conference is here: https://www.thebmhconference.com

Thanks to the generous support of Dr. Constance Craig-Mason and Money TALK$™ Movement Inc., the first 25 people to purchase tickets will receive a complimentary Money TALK$™ Financial Empowerment Toolkit (a $100 value)!

10/21/2025

Free CPR/First Aid class in Prince George's County on Saturday, November 15, 2025 at 1:30 p.m.:

Taking this First Aid Class today can help to save someone's life tomorrow.

10/19/2025

Attended the Meet a Black Therapist event yesterday in Parkville, Maryland. It was nice to connect with other therapists and individuals who are interested in seeking therapy.

10/15/2025

This week, my growth step was learning to set healthy boundaries and stop saying “yes” to everything.” I noticed that I often agreed to take on too much, trying to be helpful or accommodating, even when it left me feeling overwhelmed. Taking a step back and giving myself permission to pause before responding allowed me to recognize that saying “no” is not a sign of rejection—it’s an act of self-respect and self-awareness.
As I continue training to be a Life Coach, I’m understanding that growth doesn’t happen overnight—it comes from small steps, growing confidence, and consistent repetition. Each time I set a boundary this week, I felt a little stronger and more in control of my time and energy. These small moments of courage are helping me build deeper trust in myself and model the balance I want to help future clients achieve.
Inspirational Quote:
“Growth is not about perfection. It’s about progress—one small, brave step at a time.” — Unknown
Question: What is one growth step you're taking this week?

09/27/2025

Next month, I will presenting virtually online at this conference!

Join The Chicago School for the 2025 Annual Virtual Conference: Current Trends in Mental Health Care October 24 and 25. Early Bird Registration is Now Open! Early Bird pricing ends Oct. 6.

https://tcsppofficeofce.com/oce-2025-virtual-conference/