ProFlex PT - SoMd

10/09/2025

We love hearing feedback like this! Thank you, to this previous patient for sharing about their experience.

At ProFlex, our mission is to provide knowledgeable, compassionate care that helps every patient feel confident in their recovery. From day one, our team is here to support you, answer your questions, and cheer you on every step of the way.

Ready to start your journey to moving better and feeling stronger? Book your appointment with ProFlex today!

10/06/2025

This Physical Therapy Month, we have so much to celebrate, and our team had a blast recognizing some big wins!

-Best Physical Therapy Practice
-Best Physical Therapist – Laura Ward
-Best Place to Work in Southern Maryland

These honors mean the world to us because they come from the people who matter most, our patients and community. Thank you for trusting us for over 34 years!

10/03/2025

Did you know physical therapy can be just as effective as surgery for many conditions, without the risks, recovery time, or high costs?

-Knee pain (meniscus tears, arthritis): PT can reduce pain and improve function just as well as surgery.
-Back pain: PT often helps patients avoid unnecessary spinal procedures.
-Rotator cuff injuries: Targeted PT frequently restores strength and motion without surgery.

At ProFlex, our expert therapists use personalized, evidence-based care to help you recover, prevent future injuries, and get back to doing what you love.

10/01/2025

October is National Physical Therapy Month!

At ProFlex, we believe PT is more than exercises. It’s a proven path to recovery, mobility, and long-term health. From avoiding unnecessary medication to restoring independence, physical therapy helps people get back to the life they love.

09/30/2025

✨ It’s official! ✨
We’re proud to share that ProFlex Physical Therapy has once again been voted:
🏆 Best Physical Therapy Clinic
🏆 Best Physical Therapist – Laura Ward
🏆 Best Place to Work in Southern Maryland

For 34 years, our patients and community have trusted us with their care—and we couldn’t be more grateful. A huge thank you to our incredible team for continuing to set the standard for care across the DMV.

Here’s to moving better, feeling stronger, and celebrating together! 🙌

09/27/2025

With a new school year underway, ProFlex PT is here to support athletes both on and off the field.

We’re proud to provide athletic trainers in Charles and St. Mary’s County schools, dedicated to keeping student-athletes safe, healthy, and performing their best.

From the classroom to the playing field, we’re honored to support local high schools and athletes of all ages.

09/25/2025

09/23/2025

Congratulations to Steph, PTA, on completing her radiation journey! 💖 We are beyond proud of her strength, resilience, and positivity throughout her breast cancer battle.

Steph would like to thank everyone for the incredible support and encouragement along the way. Especially those who dedicated their daily movement over the past month in honor of her recovery.

We’re so inspired by you, Steph! 💕

09/21/2025

We are so thankful for the amazing patients who take the time to share their experiences at ProFlex PT. Your trust means the world to us, and we are honored to be part of your recovery journey.

Thank you for letting us do what we love most: helping you heal, move, and thrive! 💙

08/30/2025

Meet Tara, a familiar face at ProFlex PT who has trusted us with her recovery journey from shoulder to ankle.

Most recently, Tara came to our Waldorf clinic after a pilot fracture that required ORIF surgery. With hard work, dedication, and the support of her therapy team, she’s now back to doing what she loves…jogging again! 🏃‍♀️

We’re so proud of you, Tara, and thrilled to be part of your recovery journey. Thank you for trusting us to be Your Home Team for Physical Therapy!

08/02/2025

Want a quick way to test your balance and boost your brain? Try standing on one foot with your eyes closed — it’s harder than it looks! 👀

This fun challenge from our Waldorf team isn’t just for laughs — it’s a great way to improve proprioception, strengthen stabilizing muscles, and reduce fall risk (especially as we age). 💪

Bonus: It activates your brain too — your body has to work overtime without visual cues. Can you beat the world record of 2 hours, 21 minutes, and 33 seconds?

Tag a friend to try it, and let us know how long you lasted ⏱️👇

07/31/2025

Did you know your ability to balance can predict long-term health?
Standing on one foot with your eyes closed isn’t just a fun challenge — it activates your brain, improves stability, and may even reduce your risk of injury and chronic disease. 💡

At ProFlex Physical Therapy, we incorporate balance training into treatment plans to help patients build strength, prevent falls, and stay active for life.
Try it yourself:
⏱ One foot
🙈 Eyes closed
💪 30 seconds
Let us know how you did in the comments 👇