Shabach Yoga

09/09/2025

We love PURPOSEFUL partnerships, and we are blessed and honored to be a part of this event! Don’t miss your blessing! Register today!

Dr. Deb is happy to co-host a “Holy Flow: A Yoga & Bible Journaling Experience” with certified Christian yoga instructor, Courtenay Brown, at Courtenay’s Shabach Yoga Studio in Waldorf, MD, on Sunday, October 5th from 4:00pm to 5:30pm.

Men and women are invited to join and connect with your spirituality, release your stress, and find balance as you delve into the Word of God through movement and reflection. Light refreshments will be served. Bring your yoga mat and Bible Journaling for Grown Folks book (or purchase book on site).

Register for just $20 on RevDrDebS.com/rddsevents

See you there!

09/06/2025

Know a young Black man (16–29) who needs connection & community?

Invite him to Room to Breathe, Sept 15 in Upper Marlboro, MD.

Space to pause. Space to process. Space to connect. 🖤

Free but registration required: www.wellspringmanor.com/happenings

09/06/2025

We love being a small business in Charles County! Come flow with us!

09/01/2025

🌿✨ September is National Yoga Month ✨🌿

All month long at Shabach Yoga Studio, we’re inviting you to explore the practices of yoga and meditation with us. Our theme is Be Utterly Amazed—a call to notice the wonder in each breath, each movement, and each moment on the mat.

Our Pose of the Month is Bridge Pose (Setu Bandha Sarvangasana)—a heart-opener that strengthens, energizes, and restores balance in body and mind.

Be sure to check out our latest Peekaboo Faith blog post, where Courtenay reflects on the suddenliness of God. Just because His moves are often sudden doesn’t mean they move us into a space of ease—but they do move us into transformation.

New to Shabach? Experience 21 days of unlimited yoga + meditation for just $59. It’s the perfect way to begin your journey—and even better when you invite a friend to flow with you.

Reserve your peace today through the Shabach Yoga app: mndbdy.ly/e/581268

08/14/2025

🌟 Join Me This Saturday! 🌟

I’m honored to be speaking at the Kaiser Permanente Health & Wellness Expo hosted by the Charles County Chamber of Commerce!

🗓 When: Saturday, August 16, 2025
🕘 Event Time: 9:00 AM – 1:00 PM
🎤 My Breakout Session: 12:00 PM
📍 Where: College of Southern Maryland, Velocity Center – Indian Head, MD
💲 Entry: FREE for attendees!

In my session, "Move to Heal: Trauma Release", I’ll share how mindful movement and intentional breathwork can help release stored tension, calm the nervous system, and create space for emotional healing. You’ll leave with practical, trauma-informed tools you can begin using right away to restore peace and resilience.

Plus! Shabach Yoga will have a vendor table at the Expo—stop by to learn more about our studio, classes, and workshops, and enjoy a mini individual sound bath experience to relax and refresh your energy.

This Expo is packed with health screenings, free sports physicals, wellness product demos, giveaways, and inspiring speakers—you won’t want to miss it!

Let’s connect, learn, and heal together. See you there!

08/13/2025

Wake up without neck pain—start this Wednesday.

Hours at a desk, scrolling on your phone, or carrying stress in your shoulders can leave your neck and upper back tight, sore, and tired.

Join us Wednesdays from 6:45–7:45 PM for our Monthly Yoga Series: Neck & Cervical Spine Health with Stephanie. You’ll learn gentle, targeted movements to release tension, improve posture, and protect your spine so you can move through life with more ease and energy.

Spots are limited, so secure yours now. Registration is as easy as 1,2,3:

1. Click the link in our bio
2. Download the Shabach Yoga app
3. Reserve your spot today

08/04/2025

Reiki Level 2: Spirit-Led Healing

At Shabach Yoga, Reiki isn’t just energy work—it’s a sacred partnership with the Holy Spirit. 🙏🏾

Our Reiki Level 2 Training is taught from a Christian, faith-centered perspective, grounded in prayer, spiritual discernment, and the belief that true healing flows from God.

Join us for this two-day immersive experience:
August 23 | 12:30–8:30 PM
August 24 | 4:00–8:30 PM

You’ll receive your Level 2 attunement and learn to:
✨ Work with sacred Reiki symbols
✨ Offer distant healing led by faith
✨ Balance chakras through divine alignment
✨ Incorporate crystals, oils, and Spirit-led intuition

Pre-req: Reiki Level 1 (certificate required)
Investment: $350 | All registrations are final

If you’re ready to deepen your healing gifts and be led by the Spirit, click the workshop link in our bio and reserve your space.

08/04/2025

Meet Courtenay S. Brown, E-RYT 500, YACEP® - Founder of Shabach Yoga Studio | Creator of Gospel Yoga Flow® in a breakout session at the Health & Wellness Expo by Kaiser Permanente.

We hope you’re as excited as we are!

08/01/2025

🎉 August is a BIG month at Shabach!
We’re celebrating 8 years in the river on 8/26—and yes, we opened our doors on 8/26/17. All those 8s? A divine sign of new beginnings, resurrection, and renewal. 🙌🏾

To celebrate:
Members can bring a friend for FREE all month long
Try a new class, revisit an old favorite, and reconnect with your practice

Our Theme of the Month is Be Curious, and our Pose of the Month is Warrior 3—a posture that teaches us to balance strength with softness and lean into the unknown with grace.

And guess what? We just launched a blog!
Peekaboo Faith is where Courtenay will be sharing monthly reflections tied to our studio themes.

The first post is live:
“What a Burnt Bagel Taught Me About Curiosity, Mindfulness & Grace”
It’s tender, funny, and deeply real. Don’t miss it.

This month we invite you to
Come celebrate with us.
Let curiosity lead.
Step into the river.

🔗 Click the link in our bio to register!