True Blue Behavioral Health

03/22/2025

Guess what ... WE HAVE A GIVEAWAY HAPPENING ON TIKTOK! Head over there and visit The Mogul Social Worker to enter. The Winner of a FREE Workplace Reasonable Accommodation Certification will be announced on April 1, 2025.

***Entry is only permitted on TikTok. By entering, you agree to have your username shared publicly. All health information will remain confidential.***

Win a Free Reasonable Accommodation Certification! 🎉📝 " by True Blue Behavioral Health. Hosted by KingSumo Giveaways

01/28/2025

This will be a time of trauma. It cannot be normalized. But we hope this gives you a healthy place to begin. Take it in, reset, collaborate, and organize. Seek coaching or therapy services if/when you need to.

01/24/2025

✊🏾 Dear Federal Employees: You are not lazy. You are not expendable. The millions of you fulfill missions all day everyday from all over the world! You appreciate your “good government job” and you respect the public service and the CITIZENS you serve. You serve THE PEOPLE. And we appreciate you. The federal government was operational pre-pandemic, during the pandemic, and now. Work didn’t stop because administrations changed or you were at the house. The government did not grind to a halt. We know who you are and in this time you need to hear it. THANK YOU! This is an uncertain, stressful time of upheaval and it’s only just begun. It will become more challenging for so many of you. Just know that all things are coming together for your good even when you can’t figure out how. The changes will be uncomfortable and may even hurt. Remember you have always been worthy and nothing has changed. You keep this nation moving in ways many can’t imagine. You are not a burden or a drain on the system. You, doing your duty, serving THE PEOPLE, defending the constitution … you are a light in the darkness.💙

12/15/2024

Help for Abuse Survivors

12/12/2024

50% OFF New Year, Heal You Special - Join Our Women's Trauma Recovery Group! Reclaim your power and heal from childhood sexual abuse? Our 8-week (16 session) virtual Women's Trauma Recovery Empowerment Group is how you can win this battle. This supportive skills-based group is designed for survivors of childhood sexual trauma, providing tools and skills to move forward in a safe, empowering environment. ➡️ Click below to claim your spot now: https://www.eventbrite.com/e/1065411086239?aff=oddtdtcreator

What You'll Gain:

💬 Support from women who understand
📘 Skills from Dialectical Behavior Therapy (DBT) and Trauma Recovery & Empowerment (TREM)
🌱 A safe space to share, heal, and grow
💥 Special Offer: Get 50% Off Your Registration!
🗓 Coupon Valid: Until December 31, 2024
⚡Don't wait—healing starts here. Spaces are limited!

Let’s take this journey together. 💜

11/28/2024

💙Happy Thanksgiving💙 Today is a chance to pause and embrace the present moment—whether you're surrounded by loved ones, sharing a quiet meal, or taking this day to rest and recharge on your own.We so rarely get the opportunity to truly decompress, so let’s make the most of it. Instead of focusing on what might be missing, try to center your thoughts on gratitude—gratitude for yourself, for small joys, for moments of peace and stillness.However you're spending this day, may it bring you a little more warmth, a little more ease, and a lot more care for yourself. You deserve it. 💛

11/07/2024

🌟 New Article Alert! 🌟 Hey, True Blue's! I've just published a new article on LinkedIn all about reclaiming your voice in the workplace, especially if you've faced childhood abuse. I dive into how trauma can impact your assertiveness, how to recognize its effects, and how you can take proactive steps to become more assertive and thrive professionally.

Whether you’re navigating workplace challenges or looking for ways to build confidence, this article offers practical tips on reclaiming your power and fostering a more supportive work environment.

Check it out and start your journey toward growth and empowerment today! 🌱💪

Hey, resilient warriors! 💪 Let’s talk about something that could truly change your professional life: how childhood abuse affects assertiveness in the workplace—and most importantly, how you can reclaim your voice to thrive. 🌱📈 The Lingering Effects of Abuse: Childhood abuse—whether p...

11/05/2024

https://www.eventbrite.com/e/1065411086239?aff=oddtdtcreator

11/05/2024

🌟 Coming Soon: Intensive Women's Trauma Recovery Empowerment Group for Childhood Sexual Abuse Survivors 🌟

I’m thrilled to share that we’re launching an intensive, twice-weekly virtual support group just for adult survivors of childhood sexual trauma. Over eight weeks, this group will provide a safe, supportive space to heal and grow. Using techniques from Cognitive & Dialectical Behavioral Therapy along with the Trauma Recovery and Empowerment Model (TREM), I’ll guide participants through structured sessions that focus on resilience and recovery.

This group is open to women from any state, so survivors nationwide can join us for this healing journey. 💻💙

What We’ll Focus On Together:

🌈 Developing powerful coping skills for recovery
🤗 Building a strong support network with fellow survivors
😌 Managing symptoms of PTSD, depression, and trauma-related stress
🍃 Addressing and reducing substance use concerns

Plus, participants will receive exclusive resources to support their healing beyond group sessions:

✨ Digital Resource Packets: DBT exercises, TREM worksheets, and psychoeducation handouts
📹 Video Library: A curated selection of grounding, mindfulness, and coping videos
📝 Weekly Journal Prompts & Self-Care Activities: Guided reflections and self-care tools
💼 Self-Care Tool Kit: Calming playlists, crisis planning tools, and soothing visualizations
📚 Post-Program Resources: Additional support services, reading lists, and helpful websites

If you’re a survivor looking for support, or know someone who could benefit, reach out to learn more or secure your spot. 💬 Let's come together to heal, empower, and thrive. 🌱

10/14/2024

Time’s almost up! ⏰ Tomorrow is the voter registration deadline for DC, MD, and VA. Let’s make sure you’re all set to vote! 🗳️ Click the link, register, and let your voice be HEARD! 👊🏾 https://vote.gov/register

10/08/2024

✨ FREE Virtual DBT Training for Parents! ✨

Are you parenting a child who’s experienced trauma and finding it challenging to support them through behaviors like anger, defiance, or skipping school? You're not alone.

Our 45-minute training is designed just for you to help you:

✅Understand how trauma affects the teen brain and behavior 🧠
✅Learn DBT skills you can use on your own and with your teen to manage their trauma symptoms 💪

Don’t miss this valuable resource! Click the link below to start watching and start making a difference today. 👇

🎥 Watch Now on Canva: https://lnkd.in/eSV8EXR9

10/03/2024

Ever feel like your emotions are all over the place? 😫 Understanding the balance between drive, threat, and soothing systems could be the key to managing those intense feelings! 💡 Whether you’re pushing yourself too hard 🏃🏾‍♀️, feeling overwhelmed by stress 😨, or struggling to find peace 🌿, learning how to regulate these systems can help you take control. It’s time to find the calm amidst the chaos and create balance in your life! Ready to start the journey? 🙌🏽 Vist www.truebluebehavioralhealth.com for more information.