True Blue Behavioral Health

01/04/2026

True Blue Community,

We are excited to introduce Jelani Gayle, LGPC, our newest Licensed Therapist at True Blue Behavioral Health! Jelani brings a thoughtful, grounded, and client-centered approach to therapy, with openings available for new clients.

Now Accepting New Clients: Jelani works with clients utilizing Blue Cross Blue Shield, Cigna, Aetna, United Healthcare, Out-of-Network benefits, and Private Pay options. If you’re looking for a supportive space to explore challenges, build skills, and create meaningful change, Jelani is here to help.

Expertise and Clinical Focus: Jelani completed her clinical training with True Blue and has decided to join us as a Licensed Graduate Professional Counselor. She has experience working with adults with neurodivergence’s, those navigating divorce, emotional regulation challenges, anxiety, depression, trauma, and relationship concerns. She is skilled in helping clients develop insight while also building practical tools for day-to-day functioning.

A Thoughtful and Compassionate Therapist: Jelani believes therapy should be a space where clients feel heard, respected, and supported without judgment. She approaches her work with empathy and curiosity, meeting clients where they are and honoring their lived experiences.

Collaborative & Empowering Approach: Jelani views therapy as a collaborative process. She works alongside clients to identify goals, strengthen coping skills, and foster self-awareness, empowering them to move toward greater balance and emotional well-being.

Therapeutic Style: Jelani integrates evidence-based practices, including CBT, DBT-informed techniques, and narrative therapy to support emotional regulation, insight, and behavior change. Her approach is tailored to each client’s needs, ensuring therapy feels both practical and personal.

Free Consultation: Interested in getting started? Contact us today to schedule a free telephone consultation with Jelani. Our team looks forward to connecting with you and supporting your mental health journey.

Take the next step toward growth and healing with True Blue Behavioral Health and Jelani Gayle, LCSW.



https://truebluebehavioralhealth.com/staff/jelani-gayle-lgpc

11/27/2025

Thanksgiving means different things to everyone. Whether you are full this season, or feeling depleted, we at True Blue want you to know that we are thankful for the human you are and who you’re becoming. You have value and purpose. Even if you’re not sure what it is, time has a way of revealing it to you. So receive this love and gratitude from us on this day. You are loved💙

11/22/2025

We have 24 more Thanksgiving USA $40 gift cards available for giveaway tomorrow. Visit the link in my bio and register. DC/MD/NoVA accessible. Pickup required in-person.

https://www.canva.com/design/DAG3YfnVX4M/6JIGh4cA3nWN7Cc7zZSg9Q/view?utm_content=DAG3YfnVX4M&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h042ab3efa8

11/13/2025

If you would like to aid us in providing over 400 meals this Thanksgiving, please check out our Thanksgiving 40 for $40 Giveaway and donate as little or as much as you can.

https://trueblue40for40.my.canva.site/community-event-fundraiser-non-profit-website-in-beige-light-blue-style

11/13/2025

✨ 40 for $40 Thanksgiving Giveaway is LIVE! ✨

This year has been heavy for so many families. Between the federal shutdown, the pause in November SNAP benefits, and the rising cost of everything, too many people are wondering how they’re going to put food on the table for Thanksgiving.

So True Blue Behavioral Health is stepping in the way we always do — with compassion, community, and a plan that makes sense.

We are sponsoring 40 Maryland families with $40 ALDI grocery gift cards so you can buy your own Thanksgiving groceries with dignity and choice.

No hoops. No proof of income. No judgment. Just support. 💙

If you or someone you know needs this help, apply here:
👉 https://docs.google.com/forms/d/e/1FAIpQLScTfT4EwCHgQY7B57f5uy6MqQFtHwwjf1rhbdhzAI7kdZhUwQ/viewform?usp=header

If you’d like to sponsor a family, it’s as simple as $40:
👉 https://buy.stripe.com/9B614odmbcvN00M08dbMQ00

Let’s take care of each other. Holiday meals shouldn’t be stressful.

Welcome! True Blue Behavioral Health will be sponsoring (at least) 40 families for Thanksgiving through our “True Blue 40 for $40 Thanksgiving Giveaway” campaign! Each family will receive a $40 ALDI gift card, enough to purchase ALDI’s “Thanksgiving for 10” meal bundle. This is a community...

09/07/2025

Reclaim & Rise is a 12-week virtual therapy group for women recovering from emotionally abusive relationships.

Here’s what you’ll get:

🌿 Therapist-led healing sessions
🌿 Structured weekly reflections & exercises
🌿 Evidence-based tools (CBT + DBT + EFT)
🌿 A safe space where you’re seen and heard

📅 Starts Monday, Sept 22, 2025
🕰️ 6:30 PM – 8:00 PM (ET) | Mondays
🌐 Virtual via Google Meet
💲 $20/session | 12 sessions

⚠️ Limited seats available — once they’re gone, registration closes.

🔗 https://truebluebehavioralhealth.com/reclaim-rise-therapy-group

True Blue Behavioral Health provides quality therapy in Waldorf, MD for adults struggling with Anxiety, Trauma, Abuse & more. Call today.

03/22/2025

Guess what ... WE HAVE A GIVEAWAY HAPPENING ON TIKTOK! Head over there and visit The Mogul Social Worker to enter. The Winner of a FREE Workplace Reasonable Accommodation Certification will be announced on April 1, 2025.

***Entry is only permitted on TikTok. By entering, you agree to have your username shared publicly. All health information will remain confidential.***

Win a Free Reasonable Accommodation Certification! 🎉📝 " by True Blue Behavioral Health. Hosted by KingSumo Giveaways

01/28/2025

This will be a time of trauma. It cannot be normalized. But we hope this gives you a healthy place to begin. Take it in, reset, collaborate, and organize. Seek coaching or therapy services if/when you need to.

01/24/2025

✊🏾 Dear Federal Employees: You are not lazy. You are not expendable. The millions of you fulfill missions all day everyday from all over the world! You appreciate your “good government job” and you respect the public service and the CITIZENS you serve. You serve THE PEOPLE. And we appreciate you. The federal government was operational pre-pandemic, during the pandemic, and now. Work didn’t stop because administrations changed or you were at the house. The government did not grind to a halt. We know who you are and in this time you need to hear it. THANK YOU! This is an uncertain, stressful time of upheaval and it’s only just begun. It will become more challenging for so many of you. Just know that all things are coming together for your good even when you can’t figure out how. The changes will be uncomfortable and may even hurt. Remember you have always been worthy and nothing has changed. You keep this nation moving in ways many can’t imagine. You are not a burden or a drain on the system. You, doing your duty, serving THE PEOPLE, defending the constitution … you are a light in the darkness.💙

12/15/2024

Help for Abuse Survivors

12/12/2024

50% OFF New Year, Heal You Special - Join Our Women's Trauma Recovery Group! Reclaim your power and heal from childhood sexual abuse? Our 8-week (16 session) virtual Women's Trauma Recovery Empowerment Group is how you can win this battle. This supportive skills-based group is designed for survivors of childhood sexual trauma, providing tools and skills to move forward in a safe, empowering environment. ➡️ Click below to claim your spot now: https://www.eventbrite.com/e/1065411086239?aff=oddtdtcreator

What You'll Gain:

💬 Support from women who understand
📘 Skills from Dialectical Behavior Therapy (DBT) and Trauma Recovery & Empowerment (TREM)
🌱 A safe space to share, heal, and grow
💥 Special Offer: Get 50% Off Your Registration!
🗓 Coupon Valid: Until December 31, 2024
⚡Don't wait—healing starts here. Spaces are limited!

Let’s take this journey together. 💜

11/28/2024

💙Happy Thanksgiving💙 Today is a chance to pause and embrace the present moment—whether you're surrounded by loved ones, sharing a quiet meal, or taking this day to rest and recharge on your own.We so rarely get the opportunity to truly decompress, so let’s make the most of it. Instead of focusing on what might be missing, try to center your thoughts on gratitude—gratitude for yourself, for small joys, for moments of peace and stillness.However you're spending this day, may it bring you a little more warmth, a little more ease, and a lot more care for yourself. You deserve it. 💛