Zen Creative Wellness

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United States
Waldorf, MD
Zen Creative Wellness

Trauma-informed yoga + somatic mindfulness practices for trauma survivors, neurodivergent people & their families.
💚Private 1:1 💚 Zen Creative Club

02/04/2026

You’re in the right place 💚

02/02/2026

You are my air sign 🌬️ that happens to be my biggest ball of fire. ☄️Yet sensitive as water 🌊 but grounded as the earth. 🌍Ultimately, you’re so well rounded, so compassionate, empathetic, innovative, funny, and unapologetically Zen.

Happy 9th birthday to my biggest boy. 💪🏽The one who made me a mama. 😘 I’m so blessed to have you and I couldn’t have asked for any other first born. Happy birthday, Baby Bear 💜

01/28/2026

You’re in the right place. 💚

01/26/2026

If you’re worried you won’t “keep up”, this space isn’t asking you to.

If you’re afraid of being seen, participation is always optional.

If your body doesn’t trust commitment, this container moves at a pace that respects that.

You don’t have to be ready.

You just have to be open to support. ✨

Join us using the link in bio 🫶🏽

01/21/2026

This space is for adults who are tired of pushing through. This is not a challenge. This is not a productivity program.This is not “push through discomfort”.

This is:
✨Choice-based movement
✨Trauma-informed nervous system education
✨Gentle repetition
✨A predictable, supportive community
✨Neurodiversity-affirming

You’re welcome to attend once, or stay for the full season. 💚

If you’re tired of trying to regulate alone, this space was made for you. 🫶🏽

“Find Your Zen” Support Group begins Feb. 3rd.

🔗 Link in bio

01/20/2026

If you’ve ever thought:
“I know what I should do… I just can’t access it when I need it.” That’s not a lack of discipline, that’s a nervous system asking for support.

This container is for:
• Overstimulated parents
• Neurodivergent adults
• Trauma survivors
• Anyone who feels constantly on edge

We move slowly. We repeat what works. We build safety over time.

8 weeks. One steady rhythm.

🔗 Join using the link in bio

01/19/2026

Some people don’t need more tools, they need consistent support. 💚

If your nervous system is always “on,” if rest feels unsafe, if you’re exhausted from holding it all together, the Find Your Zen 8-week container was created for you.

Not to fix you.

Not to push you.

But to help your body remember what safety feels like again.✨

Doors are open. Spots are intentionally limited. 🫶🏽

🔗 Link in bio to join

01/14/2026

This is why I created the “Find Your Zen” Support Group 8-week Container…

To offer steady, compassionate support for bodies that are tired of “trying”. 💚

You don’t have to do this alone.✨

This is your last chance to snag your spot at the founders rate of $75. Use the link in the bio to add your name to the waitlist. 🫶🏽

Address

Waldorf, MD
20601-20604

Website

http://www.zencreativewellness.com/

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