Zen Creative Wellness

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United States
Waldorf, MD
Zen Creative Wellness

Trauma-informed yoga + somatic mindfulness practices for trauma survivors, neurodivergent people & their families.
💚Private 1:1 💚 Zen Creative Club

04/20/2026

Picture it. Circa 2013. We were kids.

Initially, I didn’t like you; You were the jerk who stole my tables. But, you had a sense of audacity that I admired. I gravitated towards you and somehow, I knew I was gonna have your babies 😅

Now look at us… 13 years down. Happy Anniversary, Papa Bear 😘🥂

04/19/2026

My mini me! You are my little piece of strength, walking around like you own the place! My baby genius and goof ball wrapped up in one. You’ve brought so much joy to our lives, Phoenix and we couldn’t be more proud.

Each year that passes, you’ve shown a level of resilience, strength, and bravery that surpasses the previous year.

You’re intuitive. You’re bright. You’re confident. You’re emotionally intelligent and I’m so happy you’ve chosen me to be your mama.

Happy 6th birthday, Gummy Bear 🐻‍❄️

04/10/2026

The first children’s yoga class that I’ve ever taught was an experience that I’ve never felt before. I barely had the words to describe how fulfilled I was after teaching.

I just knew. I felt the butterflies moving around excitedly in my belly. My mind was confused because I was so overjoyed… that feeling wasn’t always attainable prior to teaching. It was something I had to get used to.

Honestly, I’m still not used to that sense of fulfillment. I’m living the dream and I’m just waiting for someone to wake me up.

All I’m saying is, I’m blessed. 🫶🏽💚✨🙏🏽

03/30/2026

Yesterday, I loved up on myself so much 🫶🏽 I’m still on a cloud.

With that being said, let me be the one to remind you that self-love isn’t a luxury, it’s the foundation that’s gonna hold YOU in place. ✨

Notice the way you speak to yourself when no one else is listening… notice how you’re choosing rest without guilt, boundaries without apology, and softness without the shame. 💚

When you practice self-love, you teach your body that it is safe to exist as it is and you remind your nervous system that it doesn’t have to stay in survival mode. *whew*

Self-love isn’t linear and all of us don’t practice it the same way.

But remember, the more you show up for yourself, the more your life begins to reflect that care and grace back to you. I promise.

You deserve the time it takes to settle into your own compassion. I mean that 🫶🏽

- with love and magic 🫶🏽✨

03/16/2026

Big feelings are a natural part of being human, especially for children. 💚

When kids learn how to name, express, and move through their emotions, they build skills that will support them for the rest of their lives.

Instead of shutting down, melting down, or feeling misunderstood, children can begin to understand:
✨ What am I feeling?
✨ Why am I feeling this?
✨ What can I do with this feeling?

Teaching emotional communication helps children:
💚 Build confidence
💚 Strengthen relationships
💚 Regulate their nervous systems
💚 Feel safe expressing themselves

When children have tools like movement, mindfulness, creativity, and positive conversation, big feelings stop feeling so scary. They become something children can explore, understand, and grow through.

This is exactly why I created Zen Warrior Creator Club. It’s a space where kids can learn emotional expression through yoga, mindfulness, and creative exploration.

🌿 If you want your child to grow into someone who can confidently understand and communicate their emotions…

Join the waitlist for the Zen Warrior Creator Club.
Link in bio. ✨

03/10/2026

If it’s one thing I know, balance is not all about being steady in a pose.

To me, being balanced means maintaining equanimity, no matter what life brings us…. Equanimity in the mind, body, and spirit. Neither dominates the other, however, each of them supports us in a healthy, regulatory way. ✨

I’m saying that true yoga is the ability to stay centered during both ease and challenges, praise and criticism, success and failure.

Balance is about returning to center, again and again. Balance is a practice 💚

- with love 🫶🏽 and magic ✨

03/05/2026

Sending love and kindness to the U.S. Military and their families.

May you all know peace + comfort. 💚🫶🏽✨

Tie, I’ll see you soon 💚

02/23/2026

✨ Big feelings? Little Zen Warriors! ✨
Something new is coming for kids ages 6–12… a space where they can move, breathe, create, and express themselves. 💚

At the Zen Warrior Creative Club, we’ll help children build self-awareness, confidence, and emotional resilience, all while exploring their creativity through yoga, breathwork, and fun mindfulness activities. ✨
✅ less shutdowns
✅ minimize explosive meltdowns
✅ build self- awareness
✅ recognize and express big emotions
✅ creative self expression

Curious? Stay tuned… the adventure begins soon and the list is already growing! 🚀 Get your name on our email list.

02/17/2026

It didn’t take me too long to realize that rest feels different in all types of bodies, all types of minds, and all types of nervous systems. ✨

But one thing is true, body autonomy and emotional self-awareness will always be encouraged in our sessions. 💚

02/04/2026

You’re in the right place 💚

01/14/2026

This is why I created the “Find Your Zen” Support Group 8-week Container…

To offer steady, compassionate support for bodies that are tired of “trying”. 💚

You don’t have to do this alone.✨

This is your last chance to snag your spot at the founders rate of $75. Use the link in the bio to add your name to the waitlist. 🫶🏽

Address

Waldorf, MD
20601-20604

Website

http://www.zencreativewellness.com/

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