Pelvic Health and Awareness

Pelvic Health and Awareness Pelvic Health Physical Therapy, Yoga & Wellness for All Genders. (We are located in The Physio Room) She wholeheartedly believes that Movement is Life.

Jen is a Physical Therapist that works with conditions of the Pelvic Floor and Whole Body for all genders of any age including Prenatal and Postpartum. She also works with people with orthopedic and sports related injuries/ailments; Neurologic based issues and any issue(s) that is interfering with peoples lives, movement and well being. She graduated from Northeastern University in 1996 and has be

en practicing Physical Therapy ever since. She continues to be an “education enthusiast,” attending as many professional and “beyond” courses as possible. She also spends time as a Teacher's Assistant for Herman & Wallace Pelvic Rehabilitation Institute. Jen is a facilitator for healing, strengthening, empowering and educating people of all ages. In addition to working as a Physical Therapist, she has also completed Yoga Teacher Certification (RYT 200) in 2019, Prenatal Yoga Teacher Certification (RPYT) in 2019 and Advanced Yoga Teacher Training for Trauma and Addiction (2021). She loves anatomy and has also had the pleasure of teaching the Anatomy and Physiology portion of Yoga Teacher Training at Juluka Yoga. Additionally, Jen offers private and small group yoga classes. Her weekly Zoom Yoga class for Pelvic Health and Awareness is every Sunday at 12pm EST unless otherwise noted below.

What is pelvic floor therapy? Well -have a listen! Such a great episode starring one of my fav’s Sara Reardon aka The Va...
06/11/2025

What is pelvic floor therapy? Well -have a listen! Such a great episode starring one of my fav’s Sara Reardon aka The Va**na Whisperer!
I especially love that one of the people I work with shared this podcast with me and said, “Jen, Just know you are doing all she said. The podcast made me appreciate how knowledgeable you are and how lucky I am to have you as my PT. 💕”

**naWhisperer


Podcast Episode · The Genius Life · 06/11/2025 · 1h 10m

Celebrating Pelvic Floor Progress at the Westwood Home for the Holiday’s parade!!! Everyone should feel this confident! ...
12/20/2024

Celebrating Pelvic Floor Progress at the Westwood Home for the Holiday’s parade!!! Everyone should feel this confident! Pelvic floor therapy works!!

12/06/2024

New Review!!

“Jennifer is amazing at analyzing what you are experiencing and implementing a plan to restore your health. Compassionate, knowledgeable and an excellent teacher, she will provide you with the tools you need to achieve the quality of life you desire. Don’t put it off any longer, she has answers!”

Can you relate? Get the help you need for your pelvic floor! Give us a call!!
12/04/2024

Can you relate? Get the help you need for your pelvic floor! Give us a call!!

11/29/2024
Wow! What a day ! So far, 5 speakers with mind-blowing info about Perimenopause & Menopause! Learning more ways to suppo...
11/09/2024

Wow! What a day ! So far, 5 speakers with mind-blowing info about Perimenopause & Menopause! Learning more ways to support & educate WOMEN about their PELVIC HEALTH and more!
That's what I do - Pelvic Health and Advocacy. Can't wait for tomorrow! Thank you Pelvic Global Academy and to all the speakers and people behind the scene today!

Pelvic Floor PT isn’t scary.😱 What is scary ? Going a lifetime or even a Short Time w issues that can be helped by PT! T...
10/24/2024

Pelvic Floor PT isn’t scary.
😱 What is scary ? Going a lifetime or even a Short Time w issues that can be helped by PT! This Halloween 👻 don’t let fear stop you from getting the pelvic health you deserve 🎃🤯😰😳😱🤔🎃 Contact us to schedule your first PT visit!

Come say hi! And check out all the cool Westwood stuff!! today 2-6!
09/07/2024

Come say hi! And check out all the cool Westwood stuff!! today 2-6!

09/07/2024

New review!
“ Jennifer is a compassionate expert in this field and has given me a life-changing experience. I now have the skills, knowledge and tools to live a comfortable and worry free life and enjoy all of the activities I love.”

Admin days are not my favorite but… having some outside space makes me happy ! Loving being a business owner in Westwood...
07/26/2024

Admin days are not my favorite but… having some outside space makes me happy ! Loving being a business owner in Westwood,NJ!

Office will be closed July 2-9. Wishing a Happy Independence Day to all! Pelvic Health & Independence!!! May your week b...
07/05/2024

Office will be closed July 2-9. Wishing a Happy Independence Day to all! Pelvic Health & Independence!!!
May your week be free of pain and symptoms!
Office will re-open Wednesday July 10th.
Regular office hours are Monday-Friday, 8am-pm.
We are currently accepting new patients of all genders!

Women supporting women at Fit4Mom Mother’s Day Party! Pelvic Floor PT’s of Bergen County NJ!! Truly Amazing!
05/17/2024

Women supporting women at Fit4Mom Mother’s Day Party! Pelvic Floor PT’s of Bergen County NJ!! Truly Amazing!

Address

Waldwick, NJ

Opening Hours

Monday 8am - 8pm
Tuesday 12pm - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+15517513810

Website

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My Story

Facilitator of Movement and Awareness

Physical Therapist specializing in Women's Pelvic and Whole Body Health & Wellness for Life, Orthopedic, Neurologic and Sports related injuries/dysfunctions

Yoga Teacher with a passion for The Breath, The Body and The Mind

Movement Is Life