Emily Navarro Nutrition

Emily Navarro Nutrition Registered Dietitian, nutrition consulting and communications in Bergen County, NJ.

So excited to see   in Terminal A at   !I have one of those awkward flight times - too early for lunch, too late for bre...
06/06/2022

So excited to see in Terminal A at !

I have one of those awkward flight times - too early for lunch, too late for breakfast. And I hate arriving hungry with limited . This chocolate is the perfect snack. Full of fiber, protein, and healthy fats, it will keep me on an even keel until I reach my destination.

If you see a - give it a try! Vending machines have never been so healthy 😊 đŸ„• đŸ„—

Boo! Getting my immune system ready ✈ with this  Orange Crush - a blend of carrot, orange, pineapple, turmeric, and gin...
10/30/2021

Boo! Getting my immune system ready ✈ with this Orange Crush - a blend of carrot, orange, pineapple, turmeric, and ginger.

Kale gives you wings!
08/07/2021

Kale gives you wings!

Breakfast fit for a Queen!
08/01/2021

Breakfast fit for a Queen!

Sometimes you just have to go for the real deal! I make some form of   for my husband’s birthday every year. I typically...
07/28/2021

Sometimes you just have to go for the real deal!
I make some form of for my husband’s birthday every year. I typically replace the sweet filling with a healthier (and just as tasty) version made with - But this year, I went all out with Salted Brioche Cinnamon Rolls - buttery, sweet, savory and oh so decadent.
Afterall, that’s what makes special occasions so special!

I couldn’t have said it better myself!  Thanks  for showing me the way with   soft serve!
07/19/2021

I couldn’t have said it better myself!
Thanks for showing me the way with soft serve!

New credential alert!
07/08/2021

New credential alert!

Did you know that only 2% of the WORLD’S population has green eyes? They are the result of a genetic mutation that codes...
07/04/2021

Did you know that only 2% of the WORLD’S population has green eyes? They are the result of a genetic mutation that codes for an uncommon level of melanin, which means they are also extremely susceptible to sun damage.
Sunglasses and hats are always my first line of defense, but leafy green vegetables are essential to too!
Their abundance of vitamins, carotenoids, and phytonutrients like Lutein and zeaxanthin, work from the inside out to protect you from the sun’s rays.
My garden is growing more Swiss chard, kale, and box choy than I even know what to do with! I’m currently loving the Swiss chard fritter recipe by chef (pardon my very unappealing photo!) đŸ‘‰đŸ»

Working from home means that I get extra excited over a simple coffee run! When I order more than I can handle (which is...
06/30/2021

Working from home means that I get extra excited over a simple coffee run! When I order more than I can handle (which is all the time), I use the leftovers to make coffee ice cubes or popsicles.
This little delight is made from an Iced Campesino Latte from - it’s a creamy, sweet concoction of coffee, cinnamon, cloves, star anise, and panela (a type of Central American cane sugar) and it is the perfect on a hot day! Too good not to share!

Can’t find your keys? Blueberries can help! These “smart snacks” are packed with powerful plant chemicals (phytonutrient...
06/29/2021

Can’t find your keys? Blueberries can help! These “smart snacks” are packed with powerful plant chemicals (phytonutrients) that boost memory and prevent age-related cognitive decline!

Donut wasted
04/03/2021

Donut wasted

Happy Dietitian day to the real nutrition experts of the world!  Saw this image by  and had to  !  News flash,   is a hi...
03/10/2021

Happy Dietitian day to the real nutrition experts of the world! Saw this image by and had to !
News flash, is a highly complex . When it comes to nutrition, an “RD” is the real deal:
All RD’s /RDN’s have:
- A Bachelors(and often a Masters) degree in SCIENCE from an accredited University.
- Completed an accredited 1200 hour unpaid supervised internship program (fun fact: competition is fierce! The acceptance rate for these required rotations are Only about 50%)
- Passed an intense National Exam to earn credentials. (First time pass rate is 70%)
- Earn 75 continuing education credits every 5 years to maintain credential
- By 2024, ALL RD’s are required to complete a Masters Degree.

We are comprised of a field dominated by women in

How do you like them apples?

Happy day to us.

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Waldwick, NJ

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