The Koch Center

The Koch Center Offering Comprehensive Psychological Services using Evidence-Based Therapy Interventions. The Koch Center (Waldwick, Montclair, Morristown, & Englewood, NJ).

Specializing Adult, Teen, and Child Therapy using DBT, CBT, Trauma Focused, and Family Based approaches. We offer specialized programs, including: Adherent DBT Programs for Adults, Adolescents, and Children, Trauma Program, Social Skills Groups, and School Refusal Program. We also offer the full range of outpatient services (individual, family, couples therapy, assessments & evaluation, psychiatry

, nutrition). When a person is struggling, they need to be able to get the best possible help in the easiest and most comfortable way. Our multidisciplinary treatment team is dedicated to providing the utmost in personalized quality care.

A Message from Dr. Cyndi Koch, Director.
02/10/2025

A Message from Dr. Cyndi Koch, Director.

Email from The Koch Center The Koch Center 71 Franklin Tpke., Waldwick, NJ 94 Park St., Montclair, NJ (201) 670-6450 | info@thekochcenter.com A MESSAGE FROM DR. CYNDI KOCH (DIRECTOR) Dialectical Behav

12/09/2024

We are proud to offer DBT and CBT therapy for individuals of all ages. Therapy provides individuals with the tools to navigate life's challenges. DBT focuses on teaching skills for emotion regulation and interpersonal effectiveness, while CBT helps individuals identify and modify negative thought patterns and schemas. Both approaches are backed by extensive research demonstrating their effectiveness in improving mental health outcomes.

11/20/2024

Distress tolerance skills are a crucial component of Dialectical Behavior Therapy (DBT), targeted to help individuals manage overwhelming emotions and anxiety. These skills empower individuals to cope with distressing situations without resorting to negative behaviors. Examples include self-soothing techniques, distraction methods, and acceptance strategies. Implementing these skills can lead to improved emotion regulation and overall mental well-being.

11/20/2024

As a parent, it is sometimes difficult to recognize when your child, teen, or young adult might benefit from professional intervention. Signs such as changes in behavior, mood swings, or anxiety/withdrawal from activities can indicate the need for therapy. Seeking help is a proactive step towards nurturing your child's mental health and emotional well-being. Don't hesitate to contact us at (201) 670-6450 ext. 1 to explore options available for your family.

11/18/2024

Play therapy is a powerful therapeutic approach that allows children to communicate and process their emotions through play. This intervention has been shown to improve emotion regulation, social skills, and coping mechanisms in children. We are excited to announce that we have openings for new patients at The Koch Center.

11/13/2024

Anxiety can significantly impact a child's development and socioemotional functioning. Our dedicated team of therapists specializes in providing support for children, teens, and families facing anxiety challenges. We understand the importance of early intervention and tailored strategies to foster resilience and coping skills. Reach out to learn more about our center and how we can assist your family.

New In-Person DBT Skills Groups for Adolescents and Adults. Learn essential skills for improved emotion regulation, inte...
11/10/2024

New In-Person DBT Skills Groups for Adolescents and Adults. Learn essential skills for improved emotion regulation, interpersonal effectiveness, and distress tolerance. Participants will engage in skills-building activities that foster personal growth and community support. Call (201) 670-6450 x1 for more info.

11/03/2024

DBT Skill of the Day: TIPP! The TIPP skill is essential for managing intense emotions, providing the following techniques: Temperature control, Intense exercise, Paced breathing, and Paired muscle relaxation. By incorporating TIPP into your daily practice, you can increase emotion regulation and improve your overall well-being. Learn DBT at The Koch Center.

10/30/2024

Starting in November - two new Social Skills Groups designed for children in Grades 3-5 and Grades 6-8. Groups aim to enhance communication, teamwork, and interpersonal skills, essential for personal and academic success. Don't miss the opportunity to help your child thrive in a supportive environment. For more information, please reach out to info@thekochcenter.com.

10/28/2024

Are you in search of a new therapist? Our dedicated team of experienced professionals is equipped to provide empirically-based psychotherapy for individuals of all ages in our Waldwick and Montclair offices (and via telehealth). We understand the importance of finding the right fit and are committed to fostering a safe environment for healing and growth.

Discover evidence-based therapy for all ages at The Koch Center!
10/20/2024

Discover evidence-based therapy for all ages at The Koch Center!

Email from The Koch Center We have Openings (In-Person and Virtual Sessions Available) www.kochcenter.com Koch Center (Waldwick, Montclair, Englewood, NJ) | www.kochcenter.com | (201) 670-6450   EVIDE

Social Skills Groups (Kindergarten through High School). Groups meet for one hour per week in 8-week cycles and are held...
10/16/2024

Social Skills Groups (Kindergarten through High School). Groups meet for one hour per week in 8-week cycles and are held in-person in our Waldwick and Montclair locations.

Kindergarten-2nd Grade Group (Thurs 4:30-5:30pm, Montclair)
3rd-5th Grade Group (Fri 4:30-5:30pm, Waldwick)
6th-8th Grade Group (Mon 6-7pm, Waldwick)
High School Group (Fri 6-7pm, Waldwick)

For more information, please email info@thekochcenter.com or call (201) 670-6450 ext. 1.

10/13/2024

Announcing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children and adolescents dealing with trauma and PTSD. This evidence-based treatment is designed to help young individuals process their experiences and develop coping strategies. By providing a safe environment and effective techniques, we aim to foster resilience and promote mental well-being among youth. We have openings in-person and via teletherapy.

We're excited to announce the fall launch of our Social Skills Groups, aimed at empowering children and teens through ev...
10/09/2024

We're excited to announce the fall launch of our Social Skills Groups, aimed at empowering children and teens through evidence-based interventions and skills building strategies. Groups meet for one hour per week in our Waldwick and Montclair locations. Group sessions provide an opportunity to engage in role-playing, group discussions, and interactive lessons, fostering a supportive environment for personal growth.

10/05/2024

New openings for individual therapy sessions (Waldwick, Montclair, Englewood, or teletherapy). Our experienced professionals utilize evidence-based therapy modalities to support clients in their journey.

We're thrilled to offer DBT Therapy for All Ages in person or virtually! Join us on the path to emotional wellness.
10/03/2024

We're thrilled to offer DBT Therapy for All Ages in person or virtually! Join us on the path to emotional wellness.

06/24/2024

Social Skills Groups for children and teens. Contact us for more info: info@thekochcenter.com or (201) 670-6450 ext. 1.

Offering Comprehensive Psychological Services using Evidence-Based Therapy Interventions. Specializing Adult, Teen, and Child Therapy using DBT, CBT, Trauma Focused, and Family Based approaches.

Address

71 Franklin Tpke. , Ste. 8
Waldwick, NJ
07463

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The Koch Center in Waldwick, Montclair, Morristown, and Englewood, NJ. We provide the full range of psychological and psychiatric services for adults, teens, and children, as well as specialized programs, including: DBT Programs for all ages, Trauma Program, Social Skills Groups, and a School Refusal Program. We also offer the full range of outpatient services (individual, family, couples therapy, assessments & evaluation, psychiatry, nutrition). When a person is struggling, they need to be able to get the best possible help in the easiest and most comfortable way. We are dedicated to providing the utmost in personalized quality care.

Visit our website for more information www.kochcenter.com or call us at (201) 670-6450.