NorthWest Bergen Regional Health Commission

NorthWest Bergen Regional Health Commission NWBRHC provides a variety of contracted public health services for 12 towns in Bergen County.

NWBRHC serves as the Health Department for the Commission towns of Midland Park and Waldwick as well as contracting with Emerson, Hillsdale, Ho-Ho-Kus, Mahwah, Montvale, River Vale,Saddle River, Washington Township and Westwood .

Our offices are closed on Monday, January 26, 2026. We will reopen on Tuesday, January 27, at 8:30 AM. Be safe!
01/26/2026

Our offices are closed on Monday, January 26, 2026. We will reopen on Tuesday, January 27, at 8:30 AM. Be safe!

February is American Heart Month! Join your Inserra Dietitian team to learn practical nutrition tips for heart health!• ...
01/22/2026

February is American Heart Month! Join your Inserra Dietitian team to learn practical nutrition tips for heart health!

• Tues. 2/3: Nutrition + Blood Pressure
• Tues. 2/10: Nutrition + Cholesterol

All participants who attend both live workshops will be entered to win a $50 ShopRite gift card! Please email inserradietitians@wakefern.com if you have any questions.

Get • 🥶 ha publicado una lista de recursos en todo el estado para ayudar a los residentes a mantenerse calientes dura...
01/21/2026

Get • 🥶 ha publicado una lista de recursos en todo el estado para ayudar a los residentes a mantenerse calientes durante estas condiciones de frío, con el activado en muchos lugares.
🔍 Haga clic en el enlace para encontrar 🔥 centros de calentamiento, junto con información para 🏠 arreglos de refugio para las personas que no tienen hogar o necesitan ayuda para mantenerse caliente.
🔗Mas información en el enlace en nuestra biografía.

Get • 🥶 has released a list of statewide resources to help residents stay warm during these chilly conditions, with ...
01/21/2026

Get • 🥶 has released a list of statewide resources to help residents stay warm during these chilly conditions, with activated in many places.
🔍 Click the link in the bio to find 🔥warming centers, along with information for 🏠 shelter arrangements for people who are homeless or need assistance staying warm.

Get • A Code Blue Alert for Bergen County will remain in effect through Tuesday January 27, 2026 at 12 pm.According to...
01/21/2026

Get • A Code Blue Alert for Bergen County will remain in effect through Tuesday January 27, 2026 at 12 pm.

According to the National Weather Service (1) the temperature will reach 32 degrees Fahrenheit or lower; or (2) a windfall temperature of zero degrees Fahrenheit or less for a period of two (2) hours or more.

If you are aware of any unsheltered homeless individuals or find yourself homeless in need of a warming center, please call the Bergen County Public Safety Operations Center at 201-753-7762 for assistance or call 2-1-1 to access a shelter.

Small habits shape our days—but they can also be changed. Understanding how habits work makes change feel more doable.Th...
12/29/2025

Small habits shape our days—but they can also be changed. Understanding how habits work makes change feel more doable.

This Monday, take a moment to check in with one habit you’d like to shift:

✔️ Notice when it happens and what triggers it
✔️ Make a small change to your environment
✔️ Swap it for a healthier alternative
✔️ Ask a friend to support you
✔️ Be patient—progress comes from practice, not perfection

You don’t have to change everything at once. Choose one habit, take one small step, and recommit each Monday. Small changes add up to lasting results.

📣 Upcoming Community Programs – January 2026Northwest Bergen Regional Health Commission is excited to offer several enga...
12/23/2025

📣 Upcoming Community Programs – January 2026

Northwest Bergen Regional Health Commission is excited to offer several engaging programs this January focused on health, wellness, and connection. We hope you’ll join us!

🗓 Saturday, January 3 | Babysitting Basics

📍 Westwood Library | ⏰ 11:00 AM–12:30 PM
A 90-minute program for students in grades 7–9 covering how to land a babysitting job, set boundaries with families, food safety, and more.
🔗 Register: https://bccls.libcal.com/event/15736966

🗓 Wednesday, January 21 | Cultivating Calm: Creativity & Mindfulness

📍 Hillsdale Free Public Library | ⏰ 1:00–2:00 PM
Explore mindful living and learn how creative practices like art, music, and writing can support mental well-being.
🔗 Register: https://bccls.libcal.com/event/15805789

🗓 Thursday, January 22 | Coffee, Cookies, and Conversation

📍 Hillsdale Free Public Library | ⏰ 1:00–2:00 PM
Stop by for an informal, welcoming conversation with community members.
🔗 Register: https://bccls.libcal.com/event/15674766

🗓 Monday, January 26 | Food Handler Course

📍 Westwood Public Library | ⏰ 10:00 AM–1:00 PM
💲 $20 per person | Presented in English
📞 Pre-registration required: (201) 445-7217

👉 Registration is required for all programs. Space may be limited. Please call 201-445-7217 or email info@nwbrhc.net with questions.

Got kids with extra energy to burn? Skip the screens and turn Monday into a move-more day for the whole family! Try thes...
12/22/2025

Got kids with extra energy to burn? Skip the screens and turn Monday into a move-more day for the whole family!

Try these easy, no-equipment ideas:

• Build an obstacle course with pillows, furniture, crawling, hopping, and wiggling
• Wacky races like crab walks, wheelbarrow races, or hopscotch
• Family freeze tag for bursts of movement and teamwork
• Freeze dance—turn up the music and dance it out!

Movement helps kids release energy, improves mood, and keeps everyone healthier. No iPads required! Monday

Join Alexandra, Health Educator from Northwest Bergen Regional Health Commission, for a 90-minute presentation on how to...
12/15/2025

Join Alexandra, Health Educator from Northwest Bergen Regional Health Commission, for a 90-minute presentation on how to land a babysitting job, discussing boundaries with families, food safety, and more! *Grades 7-9 only*

Register today at https://bccls.libcal.com/event/15736966 😊

We spend so much time thinking about what we don’t have… but real happiness comes from appreciating what’s already here....
12/01/2025

We spend so much time thinking about what we don’t have… but real happiness comes from appreciating what’s already here. 💛

This Monday, try starting your week with a simple gratitude list. Grab a notebook, think of a few people who make your life brighter, and write their names down by hand. No rules, no pressure—just a quick moment to notice the good.

Make it a weekly routine, and watch how it shifts your whole outlook. ✨

Healthy Monday

✨ The holidays are here—hello joyful chaos! If your routine feels a little off, remember: eating well doesn’t mean missi...
11/24/2025

✨ The holidays are here—hello joyful chaos! If your routine feels a little off, remember: eating well doesn’t mean missing out.

💚 Build a balanced plate: Fill half with fruits & veggies, add protein, fiber, and healthy fats, then enjoy your favorites guilt-free.

💧 Stay hydrated: Water, seltzer, herbal tea—whatever helps you keep sipping.

🍽️ Savor each bite: Slow down, enjoy the flavors, and let your body tell you when you’re satisfied.

🌱 Add something plant-based: Colorful dishes like roasted veggies, citrus salad, or lentil-stuffed squash bring a nutritious boost.

🔄 And if things go off track? Reset Monday and keep going. You’ve got this!

Healthy Monday

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Waldwick, NJ
07463

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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