Total Health Associates

Total Health Associates We are dedicated to helping you achieve your personal wellness goals, by bringing you better health

Feeling pain while struggling to open jars or lift pots and pans while cooking may signal conditions like arthritis or c...
09/02/2025

Feeling pain while struggling to open jars or lift pots and pans while cooking may signal conditions like arthritis or carpal tunnel—don’t ignore it; talk to your doctor or chiropractor.

09/01/2025

The office will be closed today, in honor of the holiday. We hope you are all enjoying the long weekend and using it recharging for the start of fall 🍁🍁

Chronic pain can feel overwhelming—but small daily habits can make a big difference. From movement and mindfulness to as...
08/28/2025

Chronic pain can feel overwhelming—but small daily habits can make a big difference. From movement and mindfulness to asking for help, check off these healthy steps toward feeling your best every day!

Pre-Game adjustments to fire on all cylinders for our football players before their first game of the season! 🏈 🏈 ...
08/27/2025

Pre-Game adjustments to fire on all cylinders for our football players before their first game of the season! 🏈

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This summer, take the plunge—cold water immersion can refresh your body and mind while easing inflammation and speeding ...
08/26/2025

This summer, take the plunge—cold water immersion can refresh your body and mind while easing inflammation and speeding up recovery!

Chiropractic care can enhance your golf game by improving range of motion, reducing pain, and helping your body handle t...
08/21/2025

Chiropractic care can enhance your golf game by improving range of motion, reducing pain, and helping your body handle the stress of those powerful swings—even if you only hit the course a few times a year.

Injured and unsure whether to use ice or a heating pad? Use cold in the first 48 hours to reduce swelling, and heat late...
08/19/2025

Injured and unsure whether to use ice or a heating pad? Use cold in the first 48 hours to reduce swelling, and heat later to relax muscles and ease stiffness—alternating both can work wonders for pain!

Swollen feet and ankles got you down this summer? Simple steps like cutting back on salt, staying active, elevating your...
08/14/2025

Swollen feet and ankles got you down this summer? Simple steps like cutting back on salt, staying active, elevating your feet, and wearing support socks can boost circulation and help you feel lighter on your toes!

Thank you Iris for being our team!!! It’s time for you to go now. Go spread your wings!!! But come home please . Love ...
08/14/2025

Thank you Iris for being our team!!! It’s time for you to go now. Go spread your wings!!! But come home please . Love dad XO

Planning your next vacation? Regular chiropractic care helps keep your spine aligned, reduces stiffness, and supports a ...
08/12/2025

Planning your next vacation? Regular chiropractic care helps keep your spine aligned, reduces stiffness, and supports a more comfortable, pain-free vacation—so you can focus on making memories, not managing discomfort!

August is Spinal Muscular Atrophy Awareness Month which helps increase understanding of this rare genetic disease that a...
08/07/2025

August is Spinal Muscular Atrophy Awareness Month which helps increase understanding of this rare genetic disease that affects the nerve cells in the spinal cord.

Summer is a time when adults and kids alike enjoy getting outside on a field or court for some exercise, competition or ...
08/05/2025

Summer is a time when adults and kids alike enjoy getting outside on a field or court for some exercise, competition or just for fun. It's also a time when more people are prone to sports injuries, such as sprains, strains, dislocations, broken bones and concussions. Be sure to ‘play safe’ and keep up with your regular Chiropractic visits to stay in the game.

Address

18 Wyckoff Avenue
Waldwick, NJ
07463

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+12014475757

Website

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