Total Health Associates

10/23/2025

Wearing high heels increases tension in the hamstrings and increases impact on the pelvis and lower back, causing conditions such as arthritis, sprains, and Heel Pad Syndrome. Prolonged use may also contribute to toe deformities and persistent pain.

10/21/2025

Common fitness routines include sit-ups, squats, deadlifts, push-ups, burpees, and torso twists, which all risk back pain if overdone or done incorrectly.

10/16/2025

Hey everyone,

Our office is looking to add another Physical Therapist to our team. If you or someone you know is interested, please feel free to visit the link and share!

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10/16/2025

Proper bending technique consists of bending at the hips and knees while maintaining a straight back and engaging your core. Always use your legs to lift objects.

10/14/2025

The 10 occupations most at risk for back pain are: Firefighters, Police Officers, Truck Drivers, Construction Workers, Professional Movers, Nurses, Factory Workers, Office Workers, Mechanics, Athletes and Dancers. If you are one of these workers, consult with a chiropractor to learn how chiropractic care can help you avoid back pain.

10/09/2025

Get some Re-LEAF this fall with chiropractic care. Staying on track with your chiropractor appointments will give you the consistent benefits you deserve.

10/09/2025

Great news! We are now an in-network provider with Horizon BCBS of NJ!
That means more affordable access to the care you know and trust. 💙
Schedule your next visit today — we can’t wait to see you!

10/07/2025

This October, National Chiropractic Health Month promotes chiropractic care as a natural, drug-free, patient-centered approach to wellness and pain relief from common issues like back, neck, and joint pain, as well as headaches.

10/02/2025

Balance is essential for preventing falls, especially in older adults. Falls are a leading cause of injury and fatality among seniors. Maintaining good balance can significantly reduce this risk.

09/30/2025

Prolonged sitting can harm your back. Protect your spine by setting up an ergonomic workspace, maintaining good posture, stretching daily, and taking regular breaks.

09/25/2025

Chiropractic care can ease TMJ pain by relaxing muscles, adjusting joints, and repositioning the jaw with trigger point therapy. This may improve jaw motion and relieve symptoms like ear pain, jaw locking, neck pain, and headaches.

09/23/2025

Acupuncture and chiropractic care are both holistic treatments, but they take different approaches. Acupuncture uses tiny needles to restore internal balance and stimulate the body’s natural healing. Chiropractic care focuses on spinal misalignments, using adjustments to improve physical function and support healing from the inside out.